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Recipes

Celebrating Summer Healthy Eating – Summer Pasta with Cream Sauce

By |2020-07-22T15:20:46+01:00July 22nd, 2020|Healthy Eating, Maharishi Ayurveda Blogs, Pitta, Recipes, Summer|

This is a recipe to help keep the summer heat from getting to you. It's fast and delicious. And it's lighter than you might think. Remember to use organic ingredients whenever possible.

Celebrating Summer – Healthy Eating – Moroccan Tagine

By |2020-07-23T16:12:40+01:00July 21st, 2020|Food, Healthy Eating, Maharishi Ayurveda Blogs, Recipes|

This Moroccan Tagine looks impressive, but is very easy to make. The slow cooking brings a depth of flavour which you don’t get with more quickly-cooked meals.

Celebrating Summer Healthy Eating – Squash & Coconut Soup

By |2020-07-23T16:13:43+01:00July 20th, 2020|Healthy Eating, Maharishi Ayurveda Blogs, Recipes|

Celebrating summer healthy eating - Squash & Coconut Soup. Vegan, 4-6 servings. The gorgeous colour of this soup when blended is as appealing to the eye as the flavours are to the taste-buds!

How is the heatwave impacting you?

By |2019-07-18T15:51:12+01:00July 18th, 2019|Balance, Food, Maharishi Ayurveda Blogs, Pitta, Recipes, Skin Care, Stress, Summer|

Has the increased heat at nights caused you to sleep more fitfully? Some people have noticed changes in digestion with occasional heartburn or hyperacidity in the stomach. Others have commented on their skin becoming more parched, or have an increase of acne or skin rashes. What effect has the extreme heat had on you? A heat wave can also effect your mind and emotions causing an increase of fiery or controlling tendencies.

Try a Cooling Juice or Tropical Sensation

By |2019-06-18T15:01:37+01:00June 18th, 2019|Doshas, Drinks, Holiday, Maharishi Ayurveda Blogs, Pitta, Recipes, Summer|

Have you noticed that as the weather warms up you naturally desire different food and drink than you did during winter? You may like to try the Cooling Cucumber juice or Tropical Sensation recipes below. The change in your appetite and food choices during summer is guided by the increase of heat within you causing an increase of the qualities of Pitta dosha.

Mango – The Ayurveda King of Fruits

By |2019-04-29T15:14:46+01:00April 29th, 2019|Drinks, Food, Maharishi Ayurveda Blogs, Recipes, Summer|

The "king of fruits" has been around for at least 6,000 years. Native to India and Burma, this sweet fruit was described in the ancient Sanskrit literature — for example, in Valmiki's Ramayana. The mango was also the fruit of the kings in ancient India, where princes used to pride themselves on the possession of large mango gardens.

Would you like a Xmas treat?

By |2018-12-20T15:09:23+00:00December 20th, 2018|Food, Maharishi Ayurveda Blogs, Recipes, Winter|

Only a few more nights to Christmas day! Have you thought about what special culinary delights you would like to prepare or share this Christmas Day? It can be a challenge to find tasty and balancing options all in one. Tasty meals that include easy to find ingredients and incorporate seasonal produce while helping to promote balance in our mind and body too. Also as it is a special time you may want to do something a little different or try something new.

Autumn Recipe & Eating Tips

By |2018-12-19T15:21:48+00:00December 19th, 2018|Autumn, Digestion, Food, Maharishi Ayurveda Blogs, Recipes, Vata|

Autumn Recipe & Eating Tips What to cook that will be both tasty while also helping you to stay in balance? As the days settle into Autumn do you wonder what to cook that will be both tasty while also helping you to stay in balance?  I pondered his question while thinking about how I could best help you to enjoy greater balance this Autumn. The answer was to provide [...]

Ounce of prevention is worth a pound of cure

By |2018-12-17T11:16:12+00:00December 13th, 2018|Detox, Digestion, Food, Maharishi Ayurveda Blogs, Recipes, Weightloss, Winter|

The Winter solstice on 22nd December is nearly here signalling the start of Winter. Over the next 3-4 weeks nature guides us to be aware of Ritu Sandhi - the cleansing gap between two seasons. Autumn seems to have flown by! With this change of season comes a special opportunity to move with the rhythms of nature in order to enjoy a healthy and happy winter season ahead. Here’s what you can do.

What oils are best to cook with?

By |2017-09-05T13:51:42+01:00January 20th, 2017|Digestion, Food, Heart, Maharishi Ayurveda Blogs, Oils, Recipes|

I run courses on Maharishi AyurVeda, food and cooking and one frequently asked question is, “What’s the best oil to cook with?”. I respond that my favourite cooking oils are ghee, coconut oil and olive oil*, in that order. There is no controversy surrounding olive oil – after all, haven’t there been lots of TV ads implying that perpetual youth and vitality are almost guaranteed through consuming it? [...]

Kapha Season Bake: Chickpeas, Quinoa, Squash, Greens

By |2017-09-05T13:51:43+01:00December 29th, 2016|Digestion, Kapha, Maharishi Ayurveda Blogs, Maharishi Ayurveda Videos, Recipes, Spices, Spring, Winter|

In the UK, and most of Europe, January signals the start of the Kapha season; the time of year that increases the cold, wet and heavy Kapha qualities in our body. To stay healthy during late winter and spring, balance the influence of Kapha by adjusting your diet. The colour, aroma and taste of this Kapha-reducing meal is warming. Chickpeas are very nutritious but can take time to [...]