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Maharishi Ayurveda News...

Beat the winter blues and flu with Ayurveda
Digestion tips for the change of season
It’s freezing outside. You shiver and get goose-pimples. The pores and blood vessels in your skin shrink and contract to preserve the body’s heat within its core...
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12 tips to build up your Bala-strength during January
Tips to increase and immunity and strength
January heralds the start of the Kapha season, and its cold, dull, damp and heavy weather tends to increase Kapha within the body. We often think of winter as a time for Kapha-associated diseases, such as colds and flu, yet Ayurveda maintains that winter is not weakening but strengthening, and the best season to improve your immunity...
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Ten ways to start your new year right
By Vaidya Rama Kant Mishra
New Year's Resolutions are best known for the speed with which they are forgotten. Yet, total health is a lifelong journey - you need to work on your health every day. Here are ten tips from Vaidya Rama Kant Mishra, Director of Research and Product Development at Maharishi Ayurveda, on enriching the new year with Ayurvedic wisdom.
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The Power Of The Morning Walk
featuring Dr. Nancy Lonsdorf.
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Awaken Your Power to Heal
featuring Dr. Nancy Lonsdorf.
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Your Personal Journey to Better Health with Ayurveda

Every day, people are enjoying the health benefits of using Ayurveda, the tradition of natural health practiced for thousands of years. Ayurveda puts you in touch with your personal health needs and empowers you to make daily choices to deal with the chronic health problems prevalent today.

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