Turmeric (a.k.a. Indian Saffron) is a relative newcomer to American spice racks, but it’s been a mainstay in Indian cooking - and medicine - for thousands of years. The twisty root that gives your bowl of curry its bright, yellow color and distinctive flavour also holds a place of honor in traditional Ayurvedic medicine.
Sleep is just as vital as nutrition and fitness when it comes to overall health. While it’s often the most overlooked aspect of health, getting enough sleep can mean the difference between obesity and having a healthy functional body. It also contributes greatly to our performance at work. Today, we’ll look at why you should prioritise sleep in order to have a healthy body, and explore how it prevents illness and how some athletes have perfected their sleep pattern to ensure peak performance.