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Summer trip tips to stay calm and cool

By |2022-06-30T12:28:01+01:00June 29th, 2022|About Maharishi Ayurveda, Aromatherapy, Ayurveda Diary, Balance, Behaviour, Consciousness, Doshas, Food, Health, Healthy Eating, Herbal Formulas, Holiday, Knowledge, Maharishi Ayurveda Blogs, Meditation, Mental Health, Mental Performance, Natural cycles, Pitta, Sub Doshas, Summer, travel, Vata, vegetables|

by Mrs Suneeta Lakshmi Lies Summer solstice was officially June 21 which marked the brightest and longest day of the year. The weather is heating up and the summery clothing is coming out as this is the season when Pitta Dosha, (the bodily process and bio-energetic force composed of predominately fire and water elements), is increasing internally in our bodies and our external environments. When Pitta dosha is balanced positive [...]

Ayurvedic Tips for Holiday Travel

By |2022-04-07T09:34:05+01:00May 12th, 2021|About Maharishi Ayurveda, Balance, Behaviour, Consciousness, Covid-19, Exercise, Family, Health, Holiday, Yoga|

Ayurvedic Tips for Holiday Travel At last, we can go on proper holidays again – maybe even abroad! The mere thought of holidays is a real psychological boost – even more so this year, after the restrictions imposed by the pandemic. Yet, remember those traffic jams, long delays, cancelled flights, unpredictable weather and being back in amongst crowds again. Holiday travelling can easily become miserable. Yet, getting away from it [...]

Top Seven Ayurvedic Behavioral Rasayanas

By |2019-11-07T10:33:26+00:00November 6th, 2019|Balance, Behaviour, Knowledge, Maharishi Ayurveda Blogs, Mental Health, Mental Performance, Rasayanas, Relationships|

Behavioral (achara) rasayanas are behaviors that enhance health, happiness and longevity. Achara rasayanas do more than just tell us how to behave. They provide practical methods — such as eating sattvic foods and practicing meditation — to effortlessly improve our ability to choose positive behaviors and avoid making mistakes that cause ill health and unhappiness.

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