A recent study found that triphala promotes the growth of healthy bacteria like Bifidobacterium and lactobacillus acidophilus. In addition to promoting friendly bacteria, this traditional Ayurvedic botanical also seemed to help inhibit the growth of unhealthy bacteria. “There are so many positive studies on the pharmacological effects of triphala, but nobody’s ever thought about looking at Ayurvedic herbs like triphala from the point of view of how they affect the microbiome,” says Robert Keith Wallace, Ph.D.,
The caveman diet. Going keto. Eating raw foods and juicing. Does it seem like there’s a trendy new diet cropping up every time you turn around? If so, you might be wondering how to keep up—which one to choose and whether you can still follow your Ayurvedic diet.
Yoga is becoming very popular around the world. While many view yoga as a gentler way to exercise, most long-time practitioners realize that yoga is not just physical - it creates balance in mind, emotions and consciousness as well. And they are starting to realize that yoga shares the same origin and goal as ayurveda, the traditional Vedic system of health care.
A Guide to the Doshas. Discover your individual body-type and which Dosha you need to balance most – Vata, Pitta or Kapha. Identify your individual health needs by reading our Dosha guide and test booklet.
A micronutrient is a substance, such as a vitamin or mineral, that is essential in minute amounts for the proper growth and metabolism of a living organism. 40 micronutrients are essential for a balanced diet to maintain health. What does Maharishi AyurVeda recommend to obtain these nutrients?
Tired and sluggish when you wake? Prone to colds, flu and constipation? Ayurveda would say you have a toxic build-up called ama, due to incomplete digestion. Triphala consists of three fruits, which work synergistically to detoxify your entire digestive tract. Cabbage Rose is added to support and enhance the other ingredients. Besides helping you detox, Triphala Rose helps in absorbing nutrients effectively and in restoring your health, immunity and energy.
Ayurvedic Reset - Have you recently noticed your trousers are fitting a little more snugly or a favourite skirt or dress looks a little tighter around the middle? But yes, those Christmas sweets were worth it! Now 2019 has truly started it’s time to take stock and set yourself up for a great year. So read on to see what you can do to ensure 2019 starts well for you. Do you know what Agni is?
Recently Brian sought help regarding his prostate... Brian was having difficulty passing urine. Sometimes the flow was weak and sometimes it seemed to stop and start. His sleep was disturbed at night as he often woke to relieve the pressure on his bladder. After seeing his doctor a blood test revealed Brian had a high PSA level which was a concern...
When Maharishi Mahesh Yogi the founder of Maharishi Ayurveda released Amrit Kalash to the World he was so moved at its power to promote wellbeing that he called it the ‘Nectar of Immortality’. Amrit is a two-part formula. Taken together they provide a widespread and synergistic effect. Research has shown this unique blend of over 40 herbs and fruits have antioxidant properties 1,000 times more powerful than Vitamin C or E. The two-part formula includes...
The best tips for slimming New Year's resolutions. by Dr Charlotte Bech - Maharishi Ayurveda Consultant. "With the start of the new year is a good idea to set out to introduce new slimming habits in daily life. Here are the best tips for slimming New Year's resolutions:"
The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines?
Ayurvedic Massage Oils for Every Day. We’ve all heard it before: take care of ourselves first; prioritize our own well-being, because only then can we most effectively care for others; we have to love ourselves before we can love anyone else; etc... start by giving our bodies some love with ayurvedic self-massage - abhyanga!
with the transition from summer to autumn, we are entering a gap between seasons (in Ayurveda known as Ritu Sandhi). This is a special time of the year where the body’s natural cleansing systems go up a gear. Now the heat and sour quality that may have accumulated during the unseasonably warm summer is being released into your bloodstream to be cleansed. Isn't our body amazing! As the seasons change you have a window of opportunity for cleansing.
Cultivating the Inner Garden. Returning to the normal routine after a busy Christmas period, filled with biscuits and puddings. Most people will be in the mood to start January afresh and think about renewal to ensure that our health and immunity are in good shape for the challenges of the year ahead. In harmony with nature it always seems easier to make a fresh start now. With this in mind in my last blog I remarked about the pervasive use of use of artificial chemicals in our diet, that harm the inner flora known as the microbiome and give rise to ama in the system.
Be well nourished this Autumn As the cooler weather is setting in, have you noticed that your eating choices are changing? As you walk about your local farmers market or food store are the fruit and vegetables choices available also changing?