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Monthly Archives: January 2017

Beat the winter blues and flu with Ayurveda

By |2019-01-16T15:34:13+00:00January 29th, 2017|Detox, Digestion, Kapha, Natural cycles, Panchakarma, Spring, Winter|

It’s freezing outside. You shiver and get goose-pimples. The pores and blood vessels in your skin shrink and contract to preserve the body’s heat within its core. Your body changes and adapts during cold weather and Agni (digestive fire) increases to give you a stronger appetite. The extra food you are able to take in, helps you generate more heat.

What oils are best to cook with?

By |2017-09-05T13:51:42+01:00January 20th, 2017|Digestion, Food, Heart, Maharishi Ayurveda Blogs, Oils, Recipes|

I run courses on Maharishi AyurVeda, food and cooking and one frequently asked question is, “What’s the best oil to cook with?”. I respond that my favourite cooking oils are ghee, coconut oil and olive oil*, in that order. There is no controversy surrounding olive oil – after all, haven’t there been lots of TV ads implying that perpetual youth and vitality are almost guaranteed through consuming it? [...]

Hot Water – Ayurveda’s simple yet powerful health tip

By |2017-09-05T13:51:42+01:00January 12th, 2017|Detox, Kapha, Natural cycles, Spices|

From when she was young, my cousin Sandra’s drink of choice has been hot water. She has always had remarkably good health and a good complexion, yet she insists that her beverage choice was not due to health concerns; she simply dislikes the taste of tea and coffee. I used to think my cousin’s hot water foible was strange, until I came across Ayurveda and its insistence that drinking [...]

12 tips to build up your Bala-strength during January

By |2018-03-04T21:55:15+00:00January 4th, 2017|Detox, Digestion, Food, Immunity, Kapha, Rasayanas, Spring, Winter|

January heralds the start of the Kapha season, and its cold, dull, damp and heavy weather tends to increase Kapha within the body. We often think of winter as a time for Kapha-associated diseases, such as colds and flu, yet Ayurveda maintains that winter is not weakening but strengthening, and the best season to improve your immunity. Bala is the term Ayurveda uses for immunity and general strength, whether [...]