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A beginners Ayurveda diary: 3

By |2017-11-13T14:09:49+00:00September 30th, 2013|Ayurveda Diary|

[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] Day One: Dawn Mercer: I have struggled to write this diary for a few weeks or so due to being away so much, which has seemed to disrupt my routine. Camping, late nights and children's' needs have tended to take over! And last [...]

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Fatigue and how Ayurveda can help

By |2017-11-13T13:59:44+00:00September 24th, 2013|Fatigue|

[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] Do you every feel so exhausted and bone tired that you don’t even have the energy to go to bed? Most of us have had that feeling at one time or other. Yet sometimes that feeling of fatigue can become deep-seated and even [...]

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Coming up to October and change is in the air

By |2017-11-13T13:55:08+00:00September 23rd, 2013|Autumn, Natural cycles|

[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] Autumn is the season when dry, cold, and sometimes windy weather predominates. Inside your body, Vata, the Dosha that also has dry, cold and moving qualities, tends to increase. At this time of year Pitta, the Dosha that regulates heat and digestion, and Kapha, the [...]

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Recharge, Restore and Rejuvenate through Ayurveda

By |2017-11-13T13:46:45+00:00September 22nd, 2013|Digestion, Rejuvenation|

[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] Food not only nourishes the body – it determines the quality of your consciousness. How you cook, what you eat and when and in what company you eat are all important. Use plenty of spices and herbs in cooking. These not only enhance [...]

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Why did Dinner become Lunch and Tea become Dinner?

By |2017-11-13T13:51:18+00:00September 17th, 2013|Digestion, Natural cycles|

[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] Ayurveda says our main meal should be at midday and our evening meal should be light. This is because our digestion is naturally high in the middle of the day and slows down, in preparation for sleep, during the evening. So why have [...]

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