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Maharishi AyurVeda News... all Blogs...

The Importance of Sleep for a Healthy Body
Sleep is just as vital as nutrition and fitness when it comes to overall health.
While it’s often the most overlooked aspect of health, getting enough sleep can mean the difference between obesity and having a healthy functional body. It also contributes greatly to our performance at work.
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Staying Blissful All Winter Long, By John Peterson, MD
The winter season is a time of joy, rest, thanksgiving and sharing.
One of the greatest gifts you can give to family and co-workers is your own health. Here's my top ten List of Ayurvedic recommendations to nourish the heart, eliminate toxins and soothe the mind during the winter season.
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Does Work Stress You?
Does your work provide challenges that motivate you into action?
Or would you say your work is a source of stress giving rise to overload, feeling out of control or distressed? Let’s deepen our understanding of work stress and what you can do to wind back work stress when you need to..
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Boost Natural Immunity
featuring vpk by Maharishi Ayurveda
Our natural immunity is the body's best defence against imbalance. There are many factors that can compromise our natural immunity...
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10-minute Ayurvedic Lunch: Thermos Kitchari
featuring Dr Kalpana Shere-Wolfe.
Dr Kalpana Shere-Wolfe is delighted to share this wonderful recipe with you for an Indian staple called kitchari. A dish consisting of rice and lentils and the twist is that you can cook it in just 10 minutes.
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