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Our Latest Videos

Webinar: Moving with Joy - Ayurveda for Bones & Joints
We often don’t realise how important healthy bones and joints are until it is too late and our mobility becomes limited or even painful. Over time, calcium content in our bones drops, and bone density decreases. This affects particularly elderly people, but also women after pregnancy and in the early years of menopause due to altered hormone levels. Our Ayurveda experts Dr. Richa Shrivastava and Vaidya Dr. Saurabh Sharma share the best Ayurveda tips for healthy bones and joints, as well as information on what early preventive measures we can take to avoid diseases, such as osteoporosis and arthritis.
Webinar: Inner Balance – Basis for Health & Wellbeing
Imagine starting each day feeling happy and in a good mood, being in touch with ourselves and aware of our own inner voice? Imagine remaining calm and positive in every situation and being in harmony with our own feelings - in short: Imagine feeling great all around and healthy in body and mind? Our Ayurveda experts, Dr. Richa Shrivastava and vaidya Dr. Saurabh Sharma, share Ayurveda tips that will help us on our way towards maintaining inner balance or reach it in the first place.
Webinar: Getting rid of extra weight
If you are trying to get rid of extra weight check out this webinar.
Ayurveda and hot water: The perfect team for health and wellbeing
From the ayurvedic point of view, drinking hot water regularly is an effective cleansing cure. Why does Ayurveda recommend warm water? And how much water should we drink on a daily basis? learn from our Indian speakers about the wonderful and natural energy of water and its many healing effects on the body. Our Ayurveda experts Dr. Richa Shrivastava and Vaidya Dr. Saurabh Sharma discuss wonderful and natural energy of water and its many healing effects on the body.
Webinar: Abhyanga – the secret of ayurvedic oil massage
Learn from our Ayurveda experts Dr. Richa Shrivastava and Vaidya Dr. Saurabh Sharma about the wonderful and health-promoting effects of the ayurvedic self-massage. The Abhyanga whole-body massage with warm, ripened sesame oil is the epitome of relaxation. It strengthens the immune system and has a purifying and liberating effect on body and mind.
Webinar: Daily routine in Ayurveda
Find out how you can use the various phases of the day to optimise your health, by following "Dinacharya" – the daily routine. Our Indian Ayurveda experts Dr. Richa Shrivastava and Vaidya Dr. Saurabh Sharma explain in an entertaining way, how we can optimally use the different phases of the day for our health through “Dinacharya”, the daily routine.
Importance of digestion in Ayurveda
In this webinar, we discuss “digestion” in detail, because digestive power is very important in Ayurveda. In the ancient ayurvedic health scripture, the Charaka-Samhita, it says “Lifespan, complexion, strength, health, immunity, energy, heat processes and vital breath – all these depend on digestive fire…” Why does Ayurveda see digestion as the key to perfect health and how can you best support yourself and your digestive system?
Six tastes described in Ayurveda
As you already know, nutrition, choosing the right food and correctly preparing it, plays a special role in Ayurveda. Ideally, all six tastes identified in Ayurveda should be included in every meal. Our Indian Ayurveda experts Dr. Richa Shrivastava and Dr. Saurabh Sharma explain, why the different tastes are so important for us and what effect they have on our doshas, our nutrient supply and the different body tissues.
Vata, Pitta, Kapha – the suitable nutrition for each Dosha type
This video contains practical tips for designing your daily routine and nutrition, suitable to your Dosha type. Get to know and understand which foods – based on different digestion activities – are suitable for your constitution type, and which are not.
Introduction to the basics of Maharishi Ayurveda
Ayurveda is the knowledge for a long, happy and healthy life. We would like to share our knowledge with you and show you how Ayurveda can enhance your life. In this webinar recording, the Indian Ayurveda experts Dr. Richa Shrivastava and Vaidya Saurabh Sharma give ou a short introduction to the main principles of Maharishi Ayurveda.


The sole purpose of these videos is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs during pregnancy or taking herbs once you become pregnant.