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Strength in Stillness - Bob Roth

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Strength in Stillness - Bob Roth

Robert Roth - New York Observer TM TeacherStrength in Stillness - The Power of Transcendental Meditation


by Bob Roth


A simple, practical, and straightforward guide to meditation from Bob Roth, a world authority on Transcendental Meditation who has spent forty-five years helping people access their innate creativity and power with TM, having personally taught students ranging from Fortune 100 CEOs to Oprah Winfrey, from war-scarred veterans to inner-city youth.

Every day, we face a growing epidemic of stress, one that is damaging our physical and emotional health at younger and younger ages. Billionaire CEOs, moms managing households, college students, people of every race, age, and income all make the same confession: “I am so stressed.” It is literally killing us. While there is no one single cure, there is a simple practice that dramatically changes how we respond to stress and life’s challenges: the Transcendental Meditation technique. With scientifically proven benefits—improved focus, sleep, resilience, creativity, and memory to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems.

MeditationOnce a sceptic, Bob Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. Roth saw the profound and practical capabilities of the technique, and as co-founder and chief executive officer of the David Lynch Foundation, he has helped bring TM to more than 500,000 at-risk youth, veterans with PTSD, and women survivors of domestic violence. He also teaches TM to top leaders in government, business, medicine, and the arts.

In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation—focused attention, open monitoring, and self-transcending—and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit.

Reviews


‘In this well-argued book, Roth, a transcendental meditation instructor, explains that the mantra-based technique can reduce stress, raise productivity and increase happiness. Those looking for more information on this popular technique will find Roth to be an effective, lucid guide.’ (Publishers Weekly).

Praise for Bob Roth and Strength in Stillness:


  • 'A masterclass. I love meditation, and I love this book.' ARIANNA HUFFINGTON
  • 'Bob Roth taught me to meditate. This book will guide you to peace.' RUSSELL BRAND
  • 'Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives.' STELLA MCCARTNEY
  • 'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' OPRAH WINFREY
  • 'The most engaging guide to a technique I have come to rely on.' GWYNETH PALTROW
  • 'It is the only time I have that stillness. I just love it so much.' ELLEN DEGENERES
  • 'Bob's really helped us and our son, who was a stressed, anxious kid' HUGH JACKMAN
  • 'I can't say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.' MICHAEL J. FOX
  • 'Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.' RAY DALIO

About the Author


Bob Roth is one of the most experienced and sought-after meditation teachers in the world. Over the past forty-five years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood celebrities, combat-scarred veterans, and inner-city youth. He currently serves as the CEO of the David Lynch Foundation, and also directs the Centre for Leadership Performance. Bob is the host of the SiriusXM radio show, Success Without Stress, and speaks frequently about the science of meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, and Summit. He is the author of Strength in Stillness.


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Strength in Stillness - Bob Roth

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SKU: 83270

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Quick Overview

Simon and SchusterStrength in Stillness - The Power of Transcendental Meditation


by Bob Roth

Bob Roth is one of the world's most sought-after teachers of Transcendental Meditation - a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace.

Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact.

For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world - in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation.

As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.

Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body.

Contents:

Hardcover: 215 pages.

Strength in Stillness - Bob Roth

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Details

83270

Strength in Stillness - The Power of Transcendental Meditation - By Bob Roth

Contents:


  • Hardcover: 215 pages
  • Publisher: Simon & Schuster UK (8 Feb. 2018)
  • Language: English
  • ISBN-10: 1471161633
  • ISBN-13: 978-1471161636

Additional Information

Quantity 1 pc
Ean code 9781471161636
Benefits

Robert Roth - New York Observer TM TeacherStrength in Stillness - The Power of Transcendental Meditation


by Bob Roth


A simple, practical, and straightforward guide to meditation from Bob Roth, a world authority on Transcendental Meditation who has spent forty-five years helping people access their innate creativity and power with TM, having personally taught students ranging from Fortune 100 CEOs to Oprah Winfrey, from war-scarred veterans to inner-city youth.

Every day, we face a growing epidemic of stress, one that is damaging our physical and emotional health at younger and younger ages. Billionaire CEOs, moms managing households, college students, people of every race, age, and income all make the same confession: “I am so stressed.” It is literally killing us. While there is no one single cure, there is a simple practice that dramatically changes how we respond to stress and life’s challenges: the Transcendental Meditation technique. With scientifically proven benefits—improved focus, sleep, resilience, creativity, and memory to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems.

MeditationOnce a sceptic, Bob Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. Roth saw the profound and practical capabilities of the technique, and as co-founder and chief executive officer of the David Lynch Foundation, he has helped bring TM to more than 500,000 at-risk youth, veterans with PTSD, and women survivors of domestic violence. He also teaches TM to top leaders in government, business, medicine, and the arts.

In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation—focused attention, open monitoring, and self-transcending—and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit.

Reviews


‘In this well-argued book, Roth, a transcendental meditation instructor, explains that the mantra-based technique can reduce stress, raise productivity and increase happiness. Those looking for more information on this popular technique will find Roth to be an effective, lucid guide.’ (Publishers Weekly).

Praise for Bob Roth and Strength in Stillness:


  • 'A masterclass. I love meditation, and I love this book.' ARIANNA HUFFINGTON
  • 'Bob Roth taught me to meditate. This book will guide you to peace.' RUSSELL BRAND
  • 'Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives.' STELLA MCCARTNEY
  • 'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' OPRAH WINFREY
  • 'The most engaging guide to a technique I have come to rely on.' GWYNETH PALTROW
  • 'It is the only time I have that stillness. I just love it so much.' ELLEN DEGENERES
  • 'Bob's really helped us and our son, who was a stressed, anxious kid' HUGH JACKMAN
  • 'I can't say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.' MICHAEL J. FOX
  • 'Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.' RAY DALIO

About the Author


Bob Roth is one of the most experienced and sought-after meditation teachers in the world. Over the past forty-five years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood celebrities, combat-scarred veterans, and inner-city youth. He currently serves as the CEO of the David Lynch Foundation, and also directs the Centre for Leadership Performance. Bob is the host of the SiriusXM radio show, Success Without Stress, and speaks frequently about the science of meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, and Summit. He is the author of Strength in Stillness.

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