Serves 3
Ingredients
- 1 lb. fresh organic spinach
- ½ teaspoon fresh lemon juice
- A few pinches of black salt
- ½ teaspoon turmeric
- ¼ teaspoon ground coriander
- ¼ teaspoon ground cumin
- ¼ teaspoon ground ginger
- 1 cup split mung beans
- 4 cups water
Directions
- Heat mung beans (dry) in skillet for 3 to 4 minutes on medium heat.
- Boil water separately.
- Add mung beans to water, and stir briefly.
- Reduce heat and boil about 20 minutes, until mung beans are tender — soft.
- Add the turmeric, coriander, cumin, and ginger.
- Clean the spinach and lightly steam it for 2-3 minutes. In a blender add the dhal and spinach.
- Blend for only 2-3 seconds, just enough to distribute the spinach throughout the dhal without turning it into liquid.
- Pour into serving bowls. Sprinkle with fresh lemon juice and a pinch of black salt. Serve it with rice or a chapati.
Organic spices now available from our Spice Store
DISCLAIMER: The information in this document is presented for the sole purpose of imparting education on Maharishi AyurVeda and neither the information nor the products are intended to diagnose, treat, mitigate, cure or prevent any disease. If you have a medical condition, or are pregnant or lactating, please consult a health professional and it is recommended that you speak with your physician before making significant changes to your diet or routine.
