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Stress – Going, Going, Gone! How Ayurveda Explains Stress
Stress, in ayurvedic terms, is intimately related to the balance of our three vital energies, or doshas — Vata, Pitta, and Kapha.
"To a very great extent, our daily habits determine how harmoniously these doshas function. Maintaining them in good balance, especially in the face of everyday stresses, is like constantly fine-tuning a radio in bad weather to be able to get a clear signal."
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This Summer, Cool Your Skin with Water
It’s summer and most of us breathe a sigh of relief as the ageing winter weather passes.
Yet summer has its own set of beauty risks. Increased heat can bring an imbalance of Pitta dosha, the mind-body operator that governs hormones, digestion and other metabolic processes in the body. It’s important to stay cool and hydrated to help prevent summer breakouts and rashes.
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Six Ways to Keep Your Spirits up When the Economy is down
Unemployment rates rising, uncertainty about future employment during furlough and the doubt about the future of the UK economy with unstable stock prices that can affect our finances make anyone feel emotionally challenged.
Yet every crisis brings with it an opportunity to change our fortunes. Here are six healthy ways to stay balanced and stress-free even when you’re under economic pressure.
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Webinar: Minerals – In Good Hands with Ayurveda
What exactly are minerals? Why are they important, and what are they good for?
What can you do to make sure that you are getting the right amount of these nutrients? Which foods contain minerals, what minerals are described in Ayurveda – and what is their natural origin? Why is the processing of minerals as you see it described in such great detail in ayurvedic texts so important and elaborate?
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Join the Ageless Woman 7-Day Beauty Transformation and get Dr Nancy Lonsdorf as your personal health and beauty mentor for the next 7 days
As we head out of “sheltering” and increase our exposure, it’s critical to keep our immunity at its peak! Fortunately, optimal immunity and radiant health go hand in hand – along with ageless beauty - and the timeless wisdom of Ayurveda holds keys for all. Grow and glow in health every day this week as you join the fun of my 7 Days to Ageless Beauty and Radiant Health challenge.
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