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Advanced Ayurveda: Listening to Your Body’s Signals
When it comes to health, we each have our own unique story to tell.
My personal health journey started at a young age when my parents taught me to eat fresh fruits and vegetables and whole wheat bread, a truly revolutionary idea in the 1960s when Wonder Bread was king. I was rarely sick and only remember going to a doctor twice – once for a bad bout of poison ivy and another time when I stepped on barbed wire and needed a tetanus shot. So it was a big surprise that as I entered my mid-twenties, I no longer felt so healthy.
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Ten Ayurvedic Dietary Must-Do’s
Ayurveda is clear on this: all health – let’s repeat this – ALL good health starts with digestion; with the proper metabolism of food.
Accordingly, one of the most important things we can do for our health every day of the year is to eat wisely.
Food is considered just as powerful as medicine. In fact, there is a sloka (writings of the ancient texts of ayurveda) that says “food is medicine when consumed properly.” If we eat foods uniquely suited to our physiology and follow a sattvic (life-supporting) routine that enhances digestion, our bodies will reap the benefits and we will find that our days will be happier, healthier and filled with real vitality — at any age.
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Stress – Going, Going, Gone! How Ayurveda Explains Stres
Stress and its related problems crop up when we fail to “tune” our radios
Stress, in ayurvedic terms, is intimately related to the balance of our three vital energies, or doshas — Vata, Pitta, and Kapha. To a very great extent, our daily habits determine how harmoniously these doshas function. Maintaining them in good balance, especially in the face of everyday stresses, is like constantly fine-tuning a radio in bad weather to be able to get a clear signal.
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Multiple allergies: Suffer from more than one allergy?
An increasing number of people are starting to suffer from multiple allergic reactions. One can be bad enough but managing two allergies can become a challenging task.
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Dry skin Issues: "My skin gets very dry" - Maharishi Ayurveda
This video is about a common health problem -- very dry skin.
Dr Brennan answers questions about health problems and gives ayurvedic advice on diet, daily routine and herbal supplements.
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