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Maharishi AyurVeda News...
When fire turns to air: Autumn season advice
We measure out each year by its seasonal changes
The cold sleep of nature during winter, it’s re-awakening during spring, its full splendour during summer and the fruits bearing seeds of nature’s renewal during autumn. As summer changes to autumn, the sap of each tree begins to draw inwards. Bright green leaves gradually dry and become yellow, orange, red and brown, then they wither and fall...
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Ayurveda guide for a soothing Vata season
Temperatures are down, wind is up, trees have changed colour and leaves are being shed and are blowing everywhere
Autumn has its own distinctive weather, colours and qualities. The air element and the vital force called Prana have become abundant in the atmosphere and the dry, rough, windy, erratic, cool, subtle, and clear Gunas or qualities now predominate. As these Gunas are shared by Vata Dosha (the principle of movement), autumn is considered the Vata season and taking a few simple steps to balance Vata is vital for maintaining optimal health...
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Blissful sleep for better health with Ayurveda
You need more sleep that you realise
In truth, we need more sleep than we think we need. All the research is pointing to a minimum of eight hours sleep that people actually need for the work that the brain needs to do overnight to be accomplished. Less sleep leaves us less capable, even if we don’t know it...
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Signs of Toxins and Simple Detox Tips, featuring Dr. Mark Toomey.
Mark Toomey, Ph.D., director of The Raj Ayurveda Health Spa in Fairfield, Iowa describes the signs and symptoms of toxins, known as Ama in Ayurveda and offers simple detox tips.
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Cheat Sheet: When to Sleep, featuring Dr. Nancy Lonsdorf.
I'd like to share with you another one of my favorite tips for staying youthful and healthy. This one has to do with sleep.
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