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9 Tips to Live Ayurveda This Autumn
As we transition into the Autumn season, the season of Vata, we can empower ourselves by bringing as much energy and happiness as possible into our everyday life with these simple ayurvedic tips.
"With a few easy changes in our routine, it may surprise you how easily we can transition from one season into the next!"
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Be well Nourished this Autumn
As the cooler weather is setting in, have you noticed that your eating choices are changing? As you walk about your local farmers market or food store are the fruit and vegetables choices available also changing?
These changes are a reflection of the changing seasons from Summer to Autumn in preparation for Winter. The wisdom of ages, reflected to us through the timeless science of Ayurveda explain that as the seasons change, so to our needs change.
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An Ayurvedic View on Prostate Health
Prostate health can become an issue for men in their middle age, but imbalance begins much earlier in life.
In the UK alone there were over 48,000 new cases of prostate cancer from 2015 -17. The good news is that following an appropriate diet and daily routine and taking appropriate herbal supplements can help keep the prostate healthy and functioning well.
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Minerals – In Good Hands with Ayurveda
What exactly are minerals? Why are they important, and what are they good for?
What can you do to make sure that you are getting the right amount of these nutrients? Which foods contain minerals, what minerals are described in Ayurveda – and what is their natural origin? Why is the processing of minerals as you see it described in such great detail in ayurvedic texts so important and elaborate?
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Women’s Health – The best Ayurveda tips for all phases of life
A woman’s body experiences challenges at different stages in life – from menstrual cycles through to pregnancy and menopause – those hormonal influences can be more than a little stressful.
How can Ayurveda help women enjoy their womanhood freely and fully and to experience optimism, wellbeing, serenity and zest for life throughout all phases of life?
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