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Sports, Exercise and Fitness

Though regular exercise is essential for maintaining good health, the amount Ayurveda would recommend you do will vary according to which Dosha predominates in your physiology. Vata types need less exercise, Pitta types need moderate amounts and Kapha types need more intense exercise.

Whatever your Ayurvedic body-type, supporting your body tissues and maintaining good energy and vigour is an essential part of any fitness plan, especially for those involved in sports.

Maharishi Ayurveda offers a number of products especially formulated for sports, exercise and fitness.

Sports, Exercise and Fitness

Sports, Exercise and Fitness

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  1. Amlaberry (MA1)

    Amlaberry (MA1)

    60 g

    Maharishi AyurvedaAmlaberry (MA1)

    Potent Rasayana for Overall Rejuvenation

    Amla fruit is renowned in Ayurveda for its health promoting powers and is used in numerous herbal preparations.

    For thousands of years this herb has been praised for its ability to create harmony between mind and body and to bring all three doshas (controlling elements of the body) into balance.

    We use the wild forest fruit, which is smaller and more costly but more highly regarded and said to be the most potent.

    Ayurveda describes Amla as having a muscle-building effect, and recommended for anyone involved in sports or for anyone who takes vigorous exercise. It also supports the health of the inner and outer skin, eye function and digestion (reduces stomach acidity).

    Increases Strength, Energy and Endurance

    Each 500mg tablet contains 1.75mg of vitamin C.


    120 tablets (60g) 60-30 days supply.

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  2. Organic Amalaki Tablets (MA1)

    Organic Amlaberry (MA1)

    50 g

    Maharishi AyurvedaOrganic Amlaberry (MA1)

    Organic Food Supplement

    Amalaki, also called Indian gooseberry or amla fruit, is a valuable rasayana. Amalaki contains antioxidants. The balancing effect on all three doshas makes amalaki extremely valuable.

    Supports the mind, eyes, heart, skin, and digestion; helps growth of muscle tissue by promoting nitrogen balance; promotes cellular generation; supports lungs and natural immunity; works as a powerful antioxidant for people of all ages.

    • traditionally used in ayurveda for peak athletic performance and recovery
    • rejuvenates cellular tissue
    • traditionally used in ayurveda to balance pitta
    • improves muscle tone
    • strengthens digestion & nutrient absorption
    • powerful antioxidant for skin, eyes & mind
    • Vata, pitta, kapha balancing

    Increases strength, energy and endurance

    Bio Quality logoContents

    50g - 100 tablets.

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  3. Rasayana for Energy (MA1403)

    Rasayana for Energy (MA1403)

    60 g

    Out of stock

    Maharishi AyurvedaRasayana for Energy

    Open the Gates to Unlimited Energy

    Ayurveda rasayanas are considered the primary method for maintaining health and vigour - herbal remedies used to maintain optimal health.

    Your circulation goes beyond veins and arteries to minute channels that supply nutrients for all the billions of cells in your body. To maintain good energy levels it is important to keep these channels clear. Rasayana for Energy combines 18 herbs and minerals that have a rejuvenating effect by helping to replace old cells with energetic new ones and by helping to keep the bodily channels clear.

    Rasayanas, Herbal masterpieces of Vedic India:Download Catalogue


    Tablets 60g.

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  4. Invigorating paste (MA3325)

    Invigorating paste (MA3325)

    600 g

    Maharishi AyurvedaInvigorating Paste

    A rasayana for energy that supports absorption of food and helps relaxation

    • formulated for adolescents and adults
    • supports appetite
    • supports skin
    • supports respiratory function

    Ayurveda rasayanas are considered the primary method for maintaining health and vigour - herbal remedies used to maintain optimal health. Rasayanas are ayurvedic rejuvenators and this formulation has been shown to support the absorption of food and help with relaxation.

    These special herbal preparations are carefully formulated by Ayurvedic experts according to the original traditional texts.


    Paste - 600g.

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  5. Maharishi Ayurvedic Balm (MA728)

    Maharishi Ayurvedic Balm (MA728)

    25 ml

    Maharishi AyurvedaMaharishi Ayurvedic Balm

    Aching muscles? Tension? Drained?

    This is one of those products every household should have. When rubbed on the chest its seven essential oils create and warming effect and help keep your airways clear. It also helps keep muscles relaxed and joints free.

    Exquisite balm for rubbing in. This balm is a sheer delight when applied to the skin after being stored in a cool place. With certified organic sesame oil, natural beeswax, essential oils, precious herb extracts and spices. Invigorating and refreshing for the skin and the senses. Also good after exercise or when your nose is running and you are feeling lacklustre.

    BDIH Quality  Certified natural cosmetics, BDIH-approved.


    25ml jar.

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