Blissful Sleep - Nature's Way to Repair Wear and Tear
Good quality sleep is central to good health
It is also key to having a clear mind and a balanced emotional life. Yet many of us suffer from insomnia or feel insufficiently rested in the morning. Ayurveda links different types of sleep problems to imbalances in the body’s three controlling elements, or Doshas – Vata (movement), Pitta (transformation) and Kapha (structure).
- Vata imbalances can result in difficulty getting to sleep in the first place.
- Pitta imbalances can result in waking up in the early hours and a difficulty getting back to sleep.
- Kapha imbalances can result in feelings of heaviness, lethargy and dullness in the morning.
