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Golden Milk


Turmeric has many positive benefits:

  • it supports detoxification for the liver,
  • promotes a healthy response to allergens and a healthy immune response,
  • assists digestion,
  • helps purify the blood,
  • and promotes health of the lungs, circulation and nervous system.

Turmeric contains curcumin, a flavonoid which supports a healthy inflammatory response, thereby promoting general well-being.

Golden Milk


This recipe is especially good for lung health!



  1. Place milk in a saucepan over low/medium heat.
  2. Bring to low boil.
  3. Let the milk simmer for a few minutes, stirring occasionally.
  4. Turn off heat, and allow the mixture to cool to a warm drinkable temperature
  5. When the mixture has cooled, add honey or sugar to taste.
  6. Serve warm.

It is important that the honey not be added to the hot milk, as heated honey is considered toxic (very hard to digest and changes form) in ayurveda.

Add Black Pepper

Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine. By mixing turmeric and black pepper together, you increase your body’s absorption of the turmeric by 2000%!

Turmeric powder

Turmeric Benefits

Turmeric helps purify the blood and acts as an antioxidant; supports healthy heart, liver, lungs, circulation and nervous system.

Turmeric is one of the oldest, most important spices known to humankind.

  • traditionally used to support a healthy inflammatory response,
  • traditionally used for its anti-microbial & anti-fungal properties,
  • nourishes healthy joint mobility,
  • antioxidant: beneficial for occasional nasal & throat congestion,
  • maintains a healthy digestive & cardiovascular system,
  • vata, pitta, kapha balancing.

DISCLAIMER: The information in this document is presented for the sole purpose of imparting education on Maharishi AyurVeda and neither the information nor the products are intended to diagnose, treat, mitigate, cure or prevent any disease. If you have a medical condition, or are pregnant or lactating, please consult a health professional and it is recommended that you speak with your physician before making significant changes to your diet or routine.

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