Organic Chana Dal
Organic split /de-hulled chick peas
Linked to a number of other health benefits, helping to lower cholesterol, control diabetes, improve heart health, and many more. It contains a significant amount of iron, folate, magnesium and lots of other micronutrients that are necessary for a balanced diet, or to treat deficiencies. It’s also known to be great for children or breastfeeding mothers.
From an Ayurvedic Doshic perspective, gram flour is pacifying to Pitta and Kapha thanks to its astringent taste, but Vata types shouldn’t overdo it. You can, however, make it much more balancing as a food for Vata by adding spices and/or ghee, serving it moist and with Vata-pacifying Tastes such as sweet, sour and salty.