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Culinary Guide wallchart

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Culinary Guide wallchart

To Restore & Maintain Balance in Every Season Restore & Maintain Balance in Every Season


This beautiful wall-chart summarizes the Maharishi AyurVeda approach to healthy eating, with guidelines on diet for people of all body types. Encapsulated in durable plastic, it is ideal for your kitchen wall, and will help you gain most from the comprehensive advice on diet provided by Maharishi AyurVeda.

Healthy Eating Tips


  1. Maharishi AyurVeda emphasises the health benefits of a vegetarian diet, but it is also recommended that any changes made to one’s diet should be made comfortably and gradually.
  2. If meat is to be eaten then chicken, turkey and fish are preferable, although all types of meat, eggs and fish should be minimised in Pitta and Kapha diets.
  3. Eat in a settled and quiet atmosphere. Do not work, read or watch television during meals. Always sit down to eat. Eat at roughly the same times every day.
  4. Do not eat too quickly or too slowly. Eat to about 3/4 of your capacity. Do not leave the table very hungry or very full.
  5. Avoid taking a meal until the previous meal has been digested.
  6. Take a few minutes to sit quietly after eating before returning to activity.

Proper food preparation

  1. Food should always be fresh and of the best quality.
  2. Food is best if warm and well-cooked.
  3. Food should always look good and taste delicious.
  4. Food prepared by a happy, settled cook in a pleasant environment will have the best effect.

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Culinary Guide wallchart

Unit: 1 pc
SKU: 82001

Be the first to review this product

Availability: Out of stock

£3.75

Quick Overview

Maharishi AyurvedaCulinary Guide Wallchart


To Restore & Maintain Balance in Every Season

This beautiful wall-chart summarizes the Maharishi AyurVeda approach to healthy eating, with guidelines on diet for people of all body types. Encapsulated in durable plastic, it is ideal for your kitchen wall, and will help you gain most from the comprehensive advice on diet provided by Maharishi AyurVeda.

Contents:

Wall Chart by Maharishi AyurVeda.

Culinary Guide wallchart

More Views

  • Culinary Guide wallchart
  • Healthy eating, with guidelines on diet.

Details

82001

Contents:


  • 1 x Wall Chart by Maharishi AyurVeda.

Additional Information

Quantity 1 pc
Ean code 5025868820015
Benefits

To Restore & Maintain Balance in Every Season Restore & Maintain Balance in Every Season


This beautiful wall-chart summarizes the Maharishi AyurVeda approach to healthy eating, with guidelines on diet for people of all body types. Encapsulated in durable plastic, it is ideal for your kitchen wall, and will help you gain most from the comprehensive advice on diet provided by Maharishi AyurVeda.

Healthy Eating Tips


  1. Maharishi AyurVeda emphasises the health benefits of a vegetarian diet, but it is also recommended that any changes made to one’s diet should be made comfortably and gradually.
  2. If meat is to be eaten then chicken, turkey and fish are preferable, although all types of meat, eggs and fish should be minimised in Pitta and Kapha diets.
  3. Eat in a settled and quiet atmosphere. Do not work, read or watch television during meals. Always sit down to eat. Eat at roughly the same times every day.
  4. Do not eat too quickly or too slowly. Eat to about 3/4 of your capacity. Do not leave the table very hungry or very full.
  5. Avoid taking a meal until the previous meal has been digested.
  6. Take a few minutes to sit quietly after eating before returning to activity.

Proper food preparation

  1. Food should always be fresh and of the best quality.
  2. Food is best if warm and well-cooked.
  3. Food should always look good and taste delicious.
  4. Food prepared by a happy, settled cook in a pleasant environment will have the best effect.
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