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Health & Wellbeing

Ayurvedic Health and Wellbeing Book Store


There is a great emphasis in Maharishi AyurVeda in promoting self-sufficiency in your own health care and in gaining more understanding of your own body.

Within the following books there is a lot of useful knowledge of Ayurveda and plenty of wonderful health tips.

There are also books on Transcendental Meditation, on and by Maharishi Mahesh Yogi; on Vedic Science; on learning Sanskrit; on Ayurvedic healing, health and cooking.

Ayurvedic Health and Wellbeing Book Store

Health & Wellbeing

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  1. World-Class Brain (front cover)

    World-Class Brain

    1 pc
    £6.99

    World-Class BrainWorld-Class Brain


    by Harald Harung, PhD and Fred Travis, PhD

    The edge that helps peak performers succeed and how to develop It

    The brains of world-class performers are different from the brains of average performers. No surprise there. But what is surprising is that regardless of whether these top performers are athletes, musicians, or CEOs, their brains share one feature that makes them stand out: More integrated functioning. A world-class brain works in a more coherent, relaxed, wakeful, and efficient way.

    World-Class Brain tells the story of these top performers and offers an easy-to-read introduction to the research showing that their brain function is different. This short book also describes other features that these top performers have in common, such as intensely happy and fulfilling peak experiences and a greater moral sense. Readers also learn how they, too, can effortlessly develop greater brain integration.

    “World-Class Brain is one of the best books on Transcendental Meditation I have read.” – Dr. Bruce Plaut, USA

    Contents:

    Paperback 146 pages.

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  2. Easy & Tasty - Rosie Marriott

    Easy & Tasty - Rosie Marriott

    1 pc
    £6.99

    Maharishi University of ManagementEasy & Tasty - Rosie Marriott


    A Collection of Delicious and Original Vegan & Vegetarian Recipes

    We are delighted to announce the release of Easy & Tasty – A collection of delicious and original vegan & vegetarian recipes by our very own Rosie Marriott.

    Since retiring from teaching at Maharishi School (Lancashire UK) in the Summer of 2016, Rosie, a talented cook, has been offering lunches to Maharishi School staff in her own home. Her food was so delicious that the staff suggested she put her ideas into a collection of recipes. Rosie decided to do just that with this wonderful book and she is kindly and generously selling it to raise funds for Maharishi School.

    The title of the book is ‘Easy & Tasty’ and the recipes are just that, easy and very tasty. Rosie hopes that the title of the cookbook is sufficient encouragement to all, whether you are an established vegetarian, or just want to try cooking the occasional meat-free meal. Many of the recipes are vegan or can be easily adapted for a vegan diet, and some are gluten-free.

    Contents:

    1 x Paperback.

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  3. An Antidote to Violence: Evaluating the Evidence

    An Antidote to Violence: Evaluating the Evidence

    1 pc
    £15.99

    Maharishi University of ManagementAn Antidote to Violence: Evaluating the Evidence


    by Barry Spivack and Patricia Saunders

    This New book shows how meditation can aid governmental efforts to bring peace and heal divisions

    Its widely accepted that Transcendental Meditation (TM) can create peace for the individual, but can it create peace in society as a whole? And if it can, what could possibly be the mechanism?

    In An Antidote to Violence Barry Spivack and Patricia Saunders examine the peer-reviewed research and suggest that TM can influence the collective consciousness of a society which leads to a decrease in negative social trends, such as a decline in war fatalities, and to an increase in cooperation between nations.

    Weaving together psychology, sociology, philosophy, statistics, politics, physics and meditation, An Antidote to Violence provides evidence that we have the knowledge to reduce all kinds of violence in society.

    "Very well written, informative, reflective and balanced in its approach. It takes an overview of the now extensive research on meditation and its relevance to the welfare of individuals and society; explores deeper questions about the nature of consciousness itself; it also highlights some pioneering and transformative TM-based social programmes, for instance in the fields of education and rehabilitation, that couldn't be more relevant today."

    Contents:

    Paperback 360 pages.

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  4. Consciousness and the Quantum: The Next Paradigm

    Consciousness and the Quantum: The Next Paradigm

    1 pc
    £28.00

    Maharishi University of ManagementConsciousness and the Quantum: The Next Paradigm


    by Robert Oates, Jr.

    Quantam Mechanics in the Light of Maharishi’s Field Theory of Consciousness

    In the dawn of the quantum era, several great physicists felt driven to consciousness-based pronouncements to explain the plain facts of quantum mechanics. But there was no theory of consciousness available to support their ideas. As a result, scientists across the 20th century defaulted back to the matter-based paradigm, which works fine for large-scale objects, but does not apply to the quantum realm of atoms and subatomic ‘particles’.

    A detailed theory of consciousness - based on the traditional Vedic knowledge of consciousness, long preserved in Himalayan India - has been brought to light by Maharishi Mahesh Yogi, the most widely known scholar and teacher of the Vedic wisdom in recent times. The payoff is in the comparison of quantum mechanics with Maharishi’s field theory of consciousness. This comparison shows that the notorious quantum “conundrums,” inexplicable from the standpoint of an objective matter-based paradigm, are found to be natural and even necessary from a consciousness-based perspective. The goal of this book, therefore, is to help establish a consciousness-based paradigm - and, specifically, a field theory of consciousness.

    Contents:

    Softcover, 492 pages.

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  5. The Healthy Brain Solution for Women Over Forty: 7 Keys to Staying Sharp - On or Off Hormones

    The Healthy Brain Solution for Women Over Forty

    1 pc
    £18.80

    The Healthy Brain Solution for Women Over Forty


    There's breakthrough medical news about memory for every woman over 40. While women are at greatest risk for Alzheimer's and cognitive decline, the latest research shows that memory loss in women is now preventable, even reversible, and the earlier you start, the better.

    In this seminal book by a pioneering integrative MD, expert in Ayurveda and women's health, and certified practitioner of the Bredesen Recode Protocol, you will learn the underlying causes of Alzheimer's and how to identify and eliminate your personal vulnerabilities. You’ll revisit the risks and benefits of bioidentical hormones, when best to start- if at all- and when to stop, or not, based on the latest research and your personal preference.

    Discover your mind-body type and get personalized tips to balance your digestion, calm your nerves, energize and optimize your metabolism, cut your stress and sleep better---all based on the latest Alzheimer's research and evidence-based Ayurveda.

    You'll be expertly and compassionately guided by your "best friend" integrative MD, in seven simple steps to cut your risk and sharpen your mind while you boost your overall health and vitality. An empowering, must-read guide to averting memory loss, feeling great and looking younger than you really are, for every woman over 40!

    by Nancy Lonsdorf M.D.

    274 pages, paperback.

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  6. Dr. Bech's Diet for Going Green

    Dr. Bech's Diet for Going Green - Charlotte Bech

    1 pc
    £31.34

    Out of stock

    Dr. Bech's Diet for Going GreeDr. Bech's Diet for Going Green

    How to Quit Meat in 7 Easy Steps

    With soya free delicious recipes and lots of pictures


    Why follow Dr. Bech's Diet for Going Green?

    Dr. Bech’s Diet helps you to gain more energy and clarity, lose weight, and be happier and healthier all the time. A meat free life helps you to:

    1. Optimize health: Normalize weight, stay slender, improve health and prevent disease.
    2. Enjoy more food: Enjoy tastier foods, more delicious foods, a greater variety of foods and eating more without gaining weight.
    3. Be happier: Feel lighter, be calmer and have more energy.

    This book is for you:

    1. If you want to become meat free or
    2. If you simply want to reduce your intake of meat and increase the amount of green foods.

    Simply follow these seven easy steps to become meat free. The seven steps will make sure you enjoy a gentle, gradual and sensible transition to a new and greener life.

    You will never go hungry - instead, your stomach will be full and deeply satisfied, getting all the essential nutrients and staying fully nourished every bit of the way with delicious, hearty and tasty meals.

    The only soy free vegetarian diet plan and cook book on the market

    Contents:

    Paperback: 238 pages.

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  7. GMO Myths & Truths - Claire Robinson, John Fagan, Michael Antoniou

    GMO Myths & Truths - Claire Robinson, John Fagan, Michael Antoniou

    1 pc
    £17.99

    Earth Open SourceGMO Myths & Truths

    A Citizen’s Guide to the Evidence on the Safety and Efficacy of Genetically Modified Crops and Foods, 4th Edition

    By Claire Robinson, John Fagan, Michael Antoniou.

    Some would have us believe that the case against genetically modified (GM) crops and foods is based on emotion, not science, and that to oppose GM crop and food technology is to be anti-science.

    The same people claim that GM crops offer higher yields and better nutrition, that they are safe for health and the environment, that they reduce agrochemical use, and that they are needed to feed the world’s growing population.

    This book, co-authored by two genetic engineers and a writer/researcher, exposes these claims as false, using scientific and other documented evidence. GMO Myths and Truths summarizes the facts on the safety and efficacy of GM crops and foods in terms that are accessible to the non-scientist but still relevant to scientists, policymakers and educators.

    Contents:

    Softcover, 240 pages.

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  8. Reflections on Maharishi AyurVeda and Mental Health

    Reflections on Maharishi AyurVeda and Mental Health - Jim Brooks MD

    1 pc
    £20.00

    Maharishi University of ManagementReflections on Maharishi AyurVeda and Mental Health


    By Jim Brooks, MD

    Chronic mental disorders, including depression and anxiety, are leading causes of morbidity, disability, and loss of quality of life. It is estimated that as many as one-third of all Americans suffer from some form of mental disorder.

    In this groundbreaking work, Dr. Brooks addresses the inability of modern medicine to prevent and treat these chronic disorders. He proposes an effective solution found within the world’s most comprehensive and ancient system of natural medicine — Ayurveda.

    World-renowned Vedic scholar and teacher Maharishi Mahesh Yogi, in collaboration with leading Ayurvedic experts, scientists, and physicians, conducted a modern revival of Ayurveda known as Maharishi AyurVeda.

    Dr. Brooks anticipates that the Maharishi AyurVeda approach to mental health, or Vedic psychiatry, will have a major impact on how medicine understands, prevents, and treats mental disorders.

    “I have witnessed thousands of my patients benefit from these recommendations and I wholeheartedly encourage you to quickly read this book and put it to practical use in your life.” — Nancy Lonsdorf, MD, Pioneer and Leader in Integrative Medicine and Ayurveda, Author of The Ageless Woman

    Contents:

    Softcover, 164 pages.

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  9. The Female Monthly Cycle - Charlotte Bech

    The Female Monthly Cycle - Charlotte Bech

    1 pc
    £20.00

    The Female Monthly Cycle - Charlotte BechThe Female Monthly Cycle - How to Tap Into Your Secret Power


    By Charlotte Bech

    Would you like to more easily lose weight, get rid of fluid retention, reduce menstrual pain, increase fertility, and balance your hormones? This book helps to clear up your skin, increase your feminine charm, and stay more youthful as time goes by. The book is for every woman who wants to know the truth about the monthly cycle, birth control pills, cramps, tampons, endometriosis, and how it all relates to Female beauty.

    The book is also for all women who love yoga and are curious as to how we utilize our cycle for a personal silent yoga retreat every month.

    The book introduces you to a new delicious diet and pleasant lifestyle to be followed during the first three days of the monthly flow.

    The book helps you with shopping guides for the delicious recipes and with practical steps for organizing your schedule in order to tap into your secret Female power and release your latent human potential.

    The Woman’s No. 1 Key to Improving Health and Happiness: Discovering the Monthly Flow Programme of Classical Ayurveda

    Contents:

    Paperback: 182 pages.

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  10. Your Brain is a River - Not a Rock - Frederick Travis PhD

    Your Brain is a River - Not a Rock - Frederick Travis PhD

    1 pc
    £9.86

    Out of stock

    Your Brain is a River - Not a Rock


    Frederick Travis PhD

    As I watched my three children growing up, the question frequently came to mind: How do they do it? How do they learn so quickly? Many years of reflection have evolved into this book: Your Brain is a River, Not a rock. The brain is the interface between us and our world. We see the world; we make meaning of our experience; we respond to the world through brain functioning. And the brain is not set in stone. The circuits in the brain are continually sculpted by experience.

    What a beautiful book on neuroplasty and self-development


    This is a fantastic book written for common people by the leading researcher on brain and consciousness. The brain remains remarkably plastic throughout life and the practice of the right mental habits and techniques can lead to lower stress, greater creativity, and permanent bliss.

    This short book about the super-complex brain is written in easy prose backed by great research, and supported by simple examples and exercises. Did you know that an infant’s brain makes about 24 million connections per minute among its 100 billion neurons. These connections are pruned in the next few years, and thereafter the more useful neural connections are strengthened by myelination (akin to sheathing the naked electrical wires) for greater speed and integrity...

    Paperback: 272 pages.

    Publisher: CreateSpace Independent Publishing Platform (20 Jan. 2012).

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