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Health & Wellbeing

Ayurvedic Health and Wellbeing Book Store


There is a great emphasis in Maharishi AyurVeda in promoting self-sufficiency in your own health care and in gaining more understanding of your own body.

Within the following books there is a lot of useful knowledge of Ayurveda and plenty of wonderful health tips.

There are also books on Transcendental Meditation, on and by Maharishi Mahesh Yogi; on Vedic Science; on learning Sanskrit; on Ayurvedic healing, health and cooking.

Ayurvedic Health and Wellbeing Book Store

Health & Wellbeing

Items 11 to 20 of 21 total

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  1. Super Mind: Dr. Norman Rosenthal

    Super Mind: Dr. Norman Rosenthal (Hardback)

    1 pc
    £31.00

    Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation


    Dr. Norman Rosenthal

    Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude.

    In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for distressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.

    Hardcover: 320 pages.

    Publisher: TarcherPerigee (May 17, 2016).

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  2. Heavenly Cooking with Ayurveda - Frank W. Lotz

    Heavenly Cooking with Ayurveda - Frank W. Lotz

    1 pc
    £26.34

    Heavenly Cooking with AyurvedaHeavenly Cooking with Ayurveda


    A Great Ayurvedic Cookbook with Detailed Chapters on Herbs and Spices


    By Frank W. Lotz

    Frank Lotz is a teacher of the Transcendental Meditation program and one of the best known Ayurvedic chefs in Germany. He is responsible for training the cooks at the International Capital on Vlodrop, Holland.

    Frank has written an Ayurvedic cookbook, Heavenly Cooking with Ayurveda. This exceptional book is overflowing with his experiences as a chef, as well as his many years as a teacher of the Transcendental Meditation program, and the wisdom he gained from his time with Maharishi.

    Contents:

    Hardback - 224 pages

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  3. Transcendence - Healing & Transformation through TM

    Transcendence - Healing & Transformation through TM

    1 pc
    £12.99

    Transcendence - Healing & Transformation through TM


    Norman Rosenthal, M.D.

    "Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good."- David Lynch

    In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do for you, and how to use it for maximum effect.

    Softback: 303 pages.

    Publisher: Tarcherperigee - August 30, 2012.

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  4. Super Healthy Kids - A Parents Guide to Maharishi AyurVeda

    Super Healthy Kids - A Parents Guide to Maharishi AyurVeda

    1 pc
    £19.40

    Super Healthy KidsSuper Healthy Kids

    A Parents Guide to Maharishi AyurVeda


    The first book on Maharishi AyurVeda and children, by Kumuda Reddy, M.D. and Linda Egenes.

    All parents want the best for their children. Yet when faced with a sick kid, it's hard to know what to do. The time-tested wisdom of Maharishi AyurVeda offers surprisingly effective solutions to children's health problems today - from ADHD to obesity.

    This step-by-step guide explains how to use natural approaches such as diet, lifestyle, daily routine, meditation, massage, exercise, yoga postures, herbal remedies, and aroma therapy to prevent illness and restore balance. With this practical book in hand, you can keep your children healthy without negative side effects.

    "At a time when many parents are leery about over using antibiotics and prescription drugs, Dr. Reddy makes a clear case for natural medicine. This book is a 'must have' for all creative, responsible parents." - John C. Peterson, M.D., Board Certified in Family Practice, practitioner of Maharishi Ayurveda health care since 1984.

    Contents:

    Kumuda Reddy, M.D. and Linda Egenes

    Softcover, 348 pages, published July 2010.

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  5. The Ageless Woman - by Nancy Lonsdorf M.D

    The Ageless Woman

    1 pc
    £24.85

    The Ageless Woman


    How to Navigate the Transition Naturally, for a Long Life of Vibrant Health and Radiant Beauty

    Inspiring, informative, and empowering, The Ageless Woman presents a highly practical anti-aging handbook for women that weaves the latest health discoveries with the timeless wisdom of Maharishi AyurVeda, the natural health system of India and Yoga’s sister science. Featuring self-quizzes and personalized recommendations, The Ageless Woman will help you overcome peri-menopausal symptoms, attain a healthy weight and balance your hormones, as well as keep your mind, heart, bones and skin youthful and healthy for many years to come. With the insightful guidance of The Ageless Woman, every woman can grow in well-being, beauty and fulfillment during midlife and beyond.

    by Nancy Lonsdorf M.D.

    251 pages, paperback.

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  6. Perfect Blood Pressure Naturally

    Perfect Blood Pressure Naturally

    1 pc
    £26.40

    Out of stock

    TarcherPerigee - Penguin Group USAPerfect Blood Pressure Naturally


    Reduce Drug Intake - Improve Your Well-Being - Enhance Your Life


    By Dr David Lovell-Smith FRNZCGP

    Dr. David Lovell-Smith has successfully treated hundreds of people with hypertension by combining the practice of Transcendental Meditation with the techniques of Maharishi's Vedic Approach to Health. This book will show you how to protect yourself by creating perfect blood pressure naturally and avoiding the devastating effects of a stroke or worse.

    Contents:

    Softcover, 228 pages - Published Date: July 2010

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  7. A Woman's Best Medicine

    A Woman's Best Medicine

    1 pc
    £16.50

    Out of stock

    TarcherPerigee - Penguin Group USAA Woman's Best Medicine


    Health, Happiness and Long-Life through Maharishi AyurVeda


    by Nancy Lonsdorf M.D., Veronica Butler M.D., and Melanie Brown PhD

    In A Woman’s Best Medicine, two physicians and a research psychologist trained in Maharishi AyurVeda medicine apply this ancient wisdom to women’s health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines.

    Through questionnaires that assess personal temperament, body-mind type, emotions, and habits, A Woman’s Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a woman’s self-knowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life.

    Contents:

    Paperback: 384 pages

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  8. Dharma Parenting - Understand Your Child's Brilliant Brain for Greater Happiness, Health, Success, and Fulfilment

    Dharma Parenting - Dr Wallace & Dr Travis

    1 pc
    £22.00

    Out of stock

    Understand Your Child's Brilliant Brain for Greater Happiness, Health, Success, and FulfilmentDharma Parenting

    Understand Your Child's Brilliant Brain for Greater Happiness, Health, Success, and Fulfilment


    Robert Keith Wallace PhD - Frederick Travis PhD

    Dharma Parenting offers a uniquely individual approach to raising a happy and successful child. The word “dharma” means a way of living that upholds the path of evolution, maintains balance, and supports both prosperity and spiritual freedom.

    For the first time, we can understand why one child learns quickly and forgets quickly while another learns and forgets slowly; why one child is hyperactive and another laid back; or why one falls asleep quickly but wakes in the night while another takes hours to fall asleep. And Dharma Parenting provides tools to help you understand and work within your child’s basic nature to nurture their growth and development.

    Dr Wallace and Dr Travis combine knowledge from modern science, Maharishi Ayurveda, and their personal experience to show how to unfold the full potential of your child’s brain, as well as how to nurture his or her inherent brilliance and goodness.

    Dharma Parenting is a unique approach that combines ancient and modern knowledge in order to raise happy successful children based on their individual Brain/Body Type.

    Paperback: 288 pages.

    Publisher: Tarcherperigee (30 Sept. 2016).

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  9. A Record of Excellence - The Remarkable Success of Maharishi School of the Age of Enlightenment

    A Record of Excellence: Dr. A. Deans

    1 pc
    £21.60

    Maharishi University of ManagementA Record of Excellence


    The Remarkable Success of Maharishi School of the Age of Enlightenment


    By Ashley Deans, Ph.D.

    How does a small school in Iowa grow to merit international acclaim? Ashley Deans explains how in his clear, concise, compelling account of 20 years of unprecedented successes at Maharishi School of the Age of Enlightenment. This non-sectarian, open-admissions school where Consciousness-Based education is implemented has been accredited by the Independent Schools Association of the Central States.

    Dr. Deans describes the achievements of students. Research showing improved creativity, intelligence, health, and student behavior is presented, together with applications to curricula in the arts, sciences, and sports.

    Enlightened Education - "As a teacher of many years experience , it was a pleasure to read such an uplifting book. To discover that students can grow in so many measurable ways towards their total creative potential has stirred me to let all my colleagues know about this readable, concise book."

    Contents:

    Paperback: 169 pages

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  10. The Supreme Awakening - Craig Person, Softcover

    The Supreme Awakening - Craig Person, Softcover

    1 pc
    £29.00

    Maharishi University of ManagementThe Supreme Awakening


    Experiences of Enlightenment Throughout Time - and how you can cultivate them


    Craig Person, PhD

    Throughout history, great men and women have described exalted experiences of extraordinary wakefulness, freedom, and bliss — as different from our ordinary waking experience as waking is from dreaming. Laozi, Plato, Rūmī, St. Teresa of Avila, Emerson, Emily Dickinson, Black Elk, Einstein — people of all times and places have described experiences that rank among the most inspiring in all of literature.

    The Supreme Awakening offers a rich collection of these experiences — and shows how ordinary men and women today are enjoying the same kinds of sublime experiences celebrated by the Buddha, Wordsworth, Thoreau, Lucy Maud Montgomery, and many others — simply by practicing the effortless technique of Transcendental Meditation.

    Contents:

    Softcover, 584 pages 2nd edition, published in 2016.

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Items 11 to 20 of 21 total

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