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Ayurveda for Childbirth and Nursing Mothers

By |2017-09-05T13:51:42+01:00March 12th, 2017|Mother and Baby, Women's Health|

Childbirth is a natural part of life, and as with all things natural the less medical intervention the better. Yet, this natural process, which women have been doing for many thousands of years, has become highly medicalised. There are good reasons for the medicalisation of the birthing process. Before the proper understanding of how infectious diseases spread, and of the importance of strict hygiene procedures, childbirth was potentially a [...]

Shed your old skin and build a new skin

By |2017-11-20T21:34:40+01:00March 5th, 2017|Detox, Kapha, Rejuvenation, Skin Care, Spring, Winter, Women's Health|

The transition from winter to spring is the best time to shed your old skin cells and build up new radiant cells. Compared to the harsh winds of winter, spring breezes have a softer and gentler effect and, combined with the warmer sun, the pleasant feeling it creates will affect your entire physiology. It is important to have a new, clear and fresh skin to take full advantage [...]

Ashwagandha: the strength of a Stallion

By |2017-11-03T09:26:32+01:00December 11th, 2016|Maharishi Ayurveda Blogs, Men's Health, Rasayanas, Rejuvenation, Women's Health|

Often translated as 'strength of a stallion', Ashwagandha is a highly valued herb in Ayurveda and found in many of its formulas. Known as the ‘Indian ginseng,’ Ashwagandha is a restorative that supports resistance to stress, particularly within the brain and nervous system. Ashwagandha Herbals from Maharishi AyurVeda The following list contains some of the Maharishi AyurVeda herbals [...]