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Maharishi AyurVeda, Micronutrients and Nutrition

By |2019-01-28T15:03:39+00:00January 24th, 2019|Children's Health, Digestion, Food, Maharishi Ayurveda Blogs, Men's Health, Women's Health|

A micronutrient is a substance, such as a vitamin or mineral, that is essential in minute amounts for the proper growth and metabolism of a living organism. 40 micronutrients are essential for a balanced diet to maintain health. What does Maharishi AyurVeda recommend to obtain these nutrients?

The remarkable qualities of Triphala

By |2019-01-24T08:56:13+00:00January 23rd, 2019|Digestion, Maharishi Ayurveda Blogs, Men's Health, Rejuvenation, Triphala, Women's Health|

Tired and sluggish when you wake? Prone to colds, flu and constipation? Ayurveda would say you have a toxic build-up called ama, due to incomplete digestion. Triphala consists of three fruits, which work synergistically to detoxify your entire digestive tract. Cabbage Rose is added to support and enhance the other ingredients. Besides helping you detox, Triphala Rose helps in absorbing nutrients effectively and in restoring your health, immunity and energy.

Ayurvedic Reset

By |2019-01-22T14:47:30+00:00January 22nd, 2019|Detox, Digestion, Fasting, Maharishi Ayurveda Blogs, Men's Health, New Year, Rejuvenation, Women's Health|

Ayurvedic Reset - Have you recently noticed your trousers are fitting a little more snugly or a favourite skirt or dress looks a little tighter around the middle? But yes, those Christmas sweets were worth it! Now 2019 has truly started it’s time to take stock and set yourself up for a great year. So read on to see what you can do to ensure 2019 starts well for you. Do you know what Agni is?

Amrit Kalash – a Superstar!

By |2019-01-18T15:55:11+00:00January 18th, 2019|Consciousness, Immunity, Maharishi Ayurveda Blogs, Men's Health, Mind, Rasayanas, Women's Health|

When Maharishi Mahesh Yogi the founder of Maharishi Ayurveda released Amrit Kalash to the World he was so moved at its power to promote wellbeing that he called it the ‘Nectar of Immortality’. Amrit is a two-part formula. Taken together they provide a widespread and synergistic effect. Research has shown this unique blend of over 40 herbs and fruits have antioxidant properties 1,000 times more powerful than Vitamin C or E. The two-part formula includes...

The best tips for slimming New Year’s resolutions

By |2019-01-18T08:52:28+00:00January 17th, 2019|Digestion, Food, Maharishi Ayurveda Blogs, Men's Health, New Year, Obesity, Weightloss, Winter, Women's Health|

The best tips for slimming New Year's resolutions. by Dr Charlotte Bech - Maharishi Ayurveda Consultant. "With the start of the new year is a good idea to set out to introduce new slimming habits in daily life. Here are the best tips for slimming New Year's resolutions:"

Ayurvedic Massage Oils for Every Day

By |2019-01-11T15:44:38+00:00January 11th, 2019|Immunity, Joints, Maharishi Ayurveda Blogs, Massage, Men's Health, Muscles, Oils, Rejuvenation, Skin Care, Stress, Women's Health|

Ayurvedic Massage Oils for Every Day. We’ve all heard it before: take care of ourselves first; prioritize our own well-being, because only then can we most effectively care for others; we have to love ourselves before we can love anyone else; etc... start by giving our bodies some love with ayurvedic self-massage - abhyanga!

A Window of Opportunity for Cleansing

By |2019-01-19T12:01:13+00:00January 10th, 2019|Detox, Food, Maharishi Ayurveda Blogs, Men's Health, Rejuvenation, Women's Health|

with the transition from summer to autumn, we are entering a gap between seasons (in Ayurveda known as Ritu Sandhi). This is a special time of the year where the body’s natural cleansing systems go up a gear. Now the heat and sour quality that may have accumulated during the unseasonably warm summer is being released into your bloodstream to be cleansed. Isn't our body amazing! As the seasons change you have a window of opportunity for cleansing.

Cultivating the Inner Garden

By |2019-01-10T16:26:58+00:00January 10th, 2019|Detox, Digestion, Drinks, Maharishi Ayurveda Blogs, Men's Health, Winter, Women's Health|

Cultivating the Inner Garden. Returning to the normal routine after a busy Christmas period, filled with biscuits and puddings. Most people will be in the mood to start January afresh and think about renewal to ensure that our health and immunity are in good shape for the challenges of the year ahead. In harmony with nature it always seems easier to make a fresh start now. With this in mind in my last blog I remarked about the pervasive use of use of artificial chemicals in our diet, that harm the inner flora known as the microbiome and give rise to ama in the system.

Six famous herbals of Ayurveda

By |2018-05-07T20:58:28+00:00May 2nd, 2018|Brain, Detox, Digestion, Immunity, Men's Health, Rasayanas, Rejuvenation, Reproduction, Sleep, Stress, Women's Health|

Out of the thousands or herbs and herbal preparations in Ayurvedic pharmacopeia there are some that have gained fame and popularity. Let’s have a look at six of Ayurveda’s most popular herbals. Triphala Rose The world’s biggest selling Ayurvedic herbal is Triphala. Triphala is known as a bowel tonic and its supports digestion and regular bowel movements. Three fruits are combined in Triphala to create [...]

London and Skelmersdale Ayurveda courses by Dr Charlotte Bech

By |2017-12-22T15:43:31+00:00December 7th, 2017|Consultations, Digestion, Emotions, Mind, Obesity, Rasayanas, Rejuvenation, Skin Care, Sleep, Weightloss, Women's Health|

Dr Charlotte Bech Charlotte Bech graduated as a medical doctor from the University of Copenhagen. After becoming a teacher of Transcendental Meditation (TM) in 1983, she trained in Maharishi AyurVeda in 1986. Charlotte is currently running a private clinic in Copenhagen Denmark, integrating modern medicine and Maharishi AyurVeda. She has taught TM to more than 1000 people, has given more than 30,000 Ayurvedic consultations and has created and [...]

Health drinks of Ayurveda

By |2018-09-13T09:44:40+00:00August 29th, 2017|Anxiety, Autumn, Detox, Drinks, Fatigue, Kapha, Men's Health, Mind, Pitta, Reproduction, Sleep, Spices, Spring, Summer, Vata, Weightloss, Winter, Women's Health|

I’ve recently been helping an Australian friend in her quest to find a decent café latte up here in the North West of England and it’s not been easy. While Sydney seems to be chock full of expert Baristas who can serve up the perfect café lattes at the drop of a hat, many of our British versions don’t seem to quite hit the mark.My friend’s obsession with [...]

What are the benefits of Ayurveda herbal ghee?

By |2017-09-05T13:51:42+00:00June 3rd, 2017|Brain, Emotions, Men's Health, Mind, Oils, Panchakarma, Reproduction, Sleep, Women's Health|

Because of its unique ability to penetrate into cells and cross the brain-blood barrier, Ayurveda considers ghee to be a highly effective medium for transporting the healing nature of herbs very deep into our body tissues. For thousands of years Ayurveda has created numerous Ghritas or herbalised ghees – herbs infused into ghee in order to enhanced their therapeutic effects. How are Ghritas produced? Ayurvedic practitioner, Dr Donn Brennan [...]

Ayurveda for Childbirth and Nursing Mothers

By |2017-09-05T13:51:42+00:00March 12th, 2017|Mother and Baby, Women's Health|

Childbirth is a natural part of life, and as with all things natural the less medical intervention the better. Yet, this natural process, which women have been doing for many thousands of years, has become highly medicalised. There are good reasons for the medicalisation of the birthing process. Before the proper understanding of how infectious diseases spread, and of the importance of strict hygiene procedures, childbirth was potentially a [...]

Shed your old skin and build a new skin

By |2017-11-20T21:34:40+00:00March 5th, 2017|Detox, Kapha, Rejuvenation, Skin Care, Spring, Winter, Women's Health|

The transition from winter to spring is the best time to shed your old skin cells and build up new radiant cells. Compared to the harsh winds of winter, spring breezes have a softer and gentler effect and, combined with the warmer sun, the pleasant feeling it creates will affect your entire physiology. It is important to have a new, clear and fresh skin to take full advantage [...]

Ashwagandha: the strength of a Stallion

By |2017-11-03T09:26:32+00:00December 11th, 2016|Maharishi Ayurveda Blogs, Men's Health, Rasayanas, Rejuvenation, Women's Health|

Often translated as 'strength of a stallion', Ashwagandha is a highly valued herb in Ayurveda and found in many of its formulas. Known as the ‘Indian ginseng,’ Ashwagandha is a restorative that supports resistance to stress, particularly within the brain and nervous system. Ashwagandha Herbals from Maharishi AyurVeda The following list contains some of the Maharishi AyurVeda herbals [...]