When do you exercise? Do you fit it in after work in the early evening? Do you get up early and do it in the morning? Or are you one of those people who sneak in a game of tennis at lunchtime? And do you exercise gently, vigorously, or however you can?
You would think that since Pitta dosha is associated with the fire element, a person with high Pitta would not experience any problem burning up the carbohydrates and sugars in their diet. Yet if a Pitta predominant individual fails to take care of their digestion, this can result in specific related digestive problems.
These days the emphasis in nutrition has been placed on protein and whether we are getting enough. The truth is that individuals are more likely to suffer from excess of it than the converse... ...So now I will get to the real issue, which seems to have languished somewhat since the food industry has focused on protein. This is the amount of fibre in our western diet, which is sadly lacking.
The best tips for slimming New Year's resolutions. by Dr Charlotte Bech - Maharishi Ayurveda Consultant. "With the start of the new year is a good idea to set out to introduce new slimming habits in daily life. Here are the best tips for slimming New Year's resolutions:"
The Winter solstice on 22nd December is nearly here signalling the start of Winter. Over the next 3-4 weeks nature guides us to be aware of Ritu Sandhi - the cleansing gap between two seasons. Autumn seems to have flown by! With this change of season comes a special opportunity to move with the rhythms of nature in order to enjoy a healthy and happy winter season ahead. Here’s what you can do.
Blissful sleep for better health with Ayurveda (video + transcript) GalleryAnxiety, Brain, Consciousness, Detox, Digestion, Dr Donn Brennan videos, Drinks, Emotions, Fatigue, Food, Heart, Kapha, Meditation, Mind, Obesity, Pitta, Sleep, Stress, Vata, Weightloss
In truth, we need more sleep than we think we need. All the research is pointing to a minimum of eight hours sleep that people actually need for the work that the brain needs to do overnight to be accomplished. Less sleep leaves us less capable, even if we don’t know it. Even an hour’s lack of sleep [each night] over a 10-day period leaves us as incompetent and incapable cognitively, as if we had missed a whole night’s sleep for one night. The only difference is we don’t recognise it. We don’t know it.
Dr Charlotte Bech Charlotte Bech graduated as a medical doctor from the University of Copenhagen. After becoming a teacher of Transcendental Meditation (TM) in 1983, she trained in Maharishi AyurVeda in 1986. Charlotte is currently running a private clinic in Copenhagen Denmark, integrating modern medicine and Maharishi AyurVeda. She has taught TM to more than 1000 people, has given more than 30,000 Ayurvedic consultations and has created and [...]
I’ve recently been helping an Australian friend in her quest to find a decent café latte up here in the North West of England and it’s not been easy. While Sydney seems to be chock full of expert Baristas who can serve up the perfect café lattes at the drop of a hat, many of our British versions don’t seem to quite hit the mark.My friend’s obsession with [...]
Enjoy one of nature’s finest gifts in its raw and organic form The unheated, unprocessed honey, supplied by Maharishi AyurVeda Products, is remarkably different from the honey you’ll find on supermarket shelves. Sourced from Antonio Simon’s apiaries in Northern Spain, the bees that create this honey gather nectar from areas free of pollutants. To preserve its health giving properties, and the unique flavour of this unadulterated natural honey, Antonio spins the [...]
“Balanced weight is the automatic by-product of enjoying the state of good health that is our natural birthright.” This is the message of Dr Donn Brennan, leading expert on Maharishi AyurVeda and founding president of the Ayurvedic Practitioners Association of Great Britain. He explains that it’s a question of attaining the balance of mind and body that comes when the innate inner [...]
It often seems that the more modern science learns about food, digestion and how we are affected by natural cycles, the more it confirms the understanding of the ancient science of Ayurveda. The following article, written by Dr Allana Polo and published in GreenMedInfo, highlights a recent study, which suggests that eating late may have a detrimental effect on our health. Could late night snacks [...]