The best tips for slimming New Year's resolutions. by Dr Charlotte Bech - Maharishi Ayurveda Consultant. "With the start of the new year is a good idea to set out to introduce new slimming habits in daily life. Here are the best tips for slimming New Year's resolutions:"
The Winter solstice on 22nd December is nearly here signalling the start of Winter. Over the next 3-4 weeks nature guides us to be aware of Ritu Sandhi - the cleansing gap between two seasons. Autumn seems to have flown by! With this change of season comes a special opportunity to move with the rhythms of nature in order to enjoy a healthy and happy winter season ahead. Here’s what you can do.
In truth, we need more sleep than we think we need. All the research is pointing to a minimum of eight hours sleep that people actually need for the work that the brain needs to do overnight to be accomplished. Less sleep leaves us less capable, even if we don’t know it. Even an hour’s lack of sleep [each night] over a 10-day period leaves us as incompetent and incapable cognitively, as if we had missed a whole night’s sleep for one night. The only difference is we don’t recognise it. We don’t know it.
Dr Charlotte Bech Charlotte Bech graduated as a medical doctor from the University of Copenhagen. After becoming a teacher of Transcendental Meditation (TM) in 1983, she trained in Maharishi AyurVeda in 1986. Charlotte is currently running a private clinic in Copenhagen Denmark, integrating modern medicine and Maharishi AyurVeda. She has taught TM to more than 1000 people, has given more than 30,000 Ayurvedic consultations and has created and [...]
I’ve recently been helping an Australian friend in her quest to find a decent café latte up here in the North West of England and it’s not been easy. While Sydney seems to be chock full of expert Baristas who can serve up the perfect café lattes at the drop of a hat, many of our British versions don’t seem to quite hit the mark.My friend’s obsession with [...]
Enjoy one of nature’s finest gifts in its raw and organic form The unheated, unprocessed honey, supplied by Maharishi AyurVeda Products, is remarkably different from the honey you’ll find on supermarket shelves. Sourced from Antonio Simon’s apiaries in Northern Spain, the bees that create this honey gather nectar from areas free of pollutants. To preserve its health giving properties, and the unique flavour of this unadulterated natural honey, Antonio spins the [...]
“Balanced weight is the automatic by-product of enjoying the state of good health that is our natural birthright.” This is the message of Dr Donn Brennan, leading expert on Maharishi AyurVeda and founding president of the Ayurvedic Practitioners Association of Great Britain. He explains that it’s a question of attaining the balance of mind and body that comes when the innate inner [...]
It often seems that the more modern science learns about food, digestion and how we are affected by natural cycles, the more it confirms the understanding of the ancient science of Ayurveda. The following article, written by Dr Allana Polo and published in GreenMedInfo, highlights a recent study, which suggests that eating late may have a detrimental effect on our health. Could late night snacks [...]
I was recently asked to create the above diagram to promote Moringa for Maharishi AyurVeda Products and have to admit that I had never previously heard of this herb. I did a Google search and was amazed, not only by the huge number and range of benefits it is supposed to have – from increasing mental clarity, to normalising blood pressure, to weight management, to improving libido – but also [...]
In this interview, David Verhoogt talks about how Ayurvedic Panchakarma treatment, at the Maharishi Ayurveda Health Centre in Skelmersdale, UK, has transformed his health. He is no longer overweight, he has more energy, his senses have improved, and he has been able to reduce his insulin intake. Peter Brown: David, how did you first learn about Ayurveda? David Verhoogt: I learned about Ayurveda following learning Transcendental Meditation (TM). I learned [...]
As we grow older, it can be extremely challenging to lose fat just through diet and exercise. To really fight that stubborn fat, the ancient medical system of India, known as Ayurveda, uses age-old techniques that target the exercise-resistant fat by igniting your digestive fire. This is the biggest difference between Ayurvedic weight loss and techniques and more conventional Western methods – Ayurveda focuses on why your fat cells [...]
The next fat fighter is something I call the Triphala Treat. Triphala is an ancient ayurvedic herb that is composed of three dried Indian superfruits that work synergistically together: Amalaki, haritaki and bibhitaki. Amalaki works as a natural antioxidant and removes excess inflammation from the body. It also helps to increase lean body mass and maintain healthy blood sugar levels. Haritaki supports the body’s natural cleansing process by gently removing toxins [...]
Ayurvedic Fat Fighter #4 Add curry powder to each meal. Ayurvedic medicine recognises six tastes – sweet, salty, sour, bitter, astringent and pungent. In order to feel satiated at a meal and eat less, you have to have all six tastes present in your food. These six tastes also help to improve your digestion and melt fat in your body. The average American diet usually only has three of these [...]
Reset your digestive system using principles from Ayurveda and in the process unlock the secret of natural weight loss. With the help of a Maharishi Ayurveda doctor, Dr. Oz, the US health guru, walks you through foods, treatments and herbs than can help you become slimmer. Watch the video here. (Great for those with a short attention span.) The following Maharishi Ayurveda herbal supplements will help with weight loss: Be [...]
There is of lot of talk about intermittent fasting these days. Benefits are said to range from weight loss, to enhanced heart and brain functioning, to increased longevity. Eat, Fast and Live Longer Last year I watched a BBC TV Horizon programme called “Eat, Fast and Live Longer”. The presenter, Michael Mosley, tried out different fasting diets and looked into the science behind them. The research on regular fasting shows [...]