by Mrs Suneeta Lakshmi Lies Summer solstice was officially June 21 which marked the brightest and longest day of the year. The weather is heating up and the summery clothing is coming out as this is the season when Pitta Dosha, (the bodily process and bio-energetic force composed of predominately fire and water elements), is increasing internally in our bodies and our external environments. When Pitta dosha is balanced positive [...]
by Varsha Khatri, MA, SYT, MCMA, MFNTP Through the knowledge of the doshas, it is known that there are many causes of imbalance but there are equally numerous ways to create greater balance when it comes to health and wellbeing. Oftentimes, it is easier said than done to ensure a regular routine to pacify Vata, avoiding direct sunlight to pacify Pitta, or engaging in daily vigorous exercise to pacify Kapha. [...]
Have you noticed a mental health hangover from the pandemic with people around you quietly worried about what the future will bring, feeling anxious, alone or isolated? Even though easing of restrictions has allowed us to reconnect with the people and things we love, the pace of change is challenging, especially with the current conflict in Eastern Europe. A mental health hangover occurs when the demands posed by the environment [...]
Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind. Since Pitta and Kapha cannot move without it, Vata is considered the leader of the three Ayurvedic Principles in the body. It's very important to keep Vata in good balance.
Ayurveda explains that your body can become so strong it is infertile to the spread of viruses and pathogens, that is they have no ground upon which to settle or propagate.
Ayurveda is clear on this: all health - let’s repeat this - ALL good health starts with digestion; with the proper metabolism of food. Accordingly, one of the most important things we can do for our health every day of the year is to eat wisely.
Unique amongst comfort foods the sweet potato also known as Kumara in my home land New Zealand is a sweet-tasting root vegetable which comes in three varieties, orange, purple or yellow. The humble sweet potato is very versatile and is widely used in many countries, particularly during winter..
The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines?
As the new year beckons with Christmas time providing some days of holiday, consider taking a moment to prepare for the new year.
As the new year beckons with Christmas time providing some days of holiday, consider taking a moment to prepare for the new year. Here are some tips to help you prepare:
New Year's Resolutions are best known for the speed with which they are forgotten. Yet, total health is a lifelong journey - you need to work on your health every day. Here are ten tips from Vaidya Rama Kant Mishra, Director of Research and Product Development at Maharishi AyurVeda, on enriching the new year with ayurvedic wisdom. Simple things you can do every day to stay healthy and happy.
The holiday season brings feasts, parties, merry-making and heavy foods. Big meals complete with turkey, dressing, mashed potatoes and gravy leave us sleepy and ready for an afternoon nap on the sofa in front of the fireplace. If you're concerned about increasing your immunity during the flu season, you'll want to avoid overeating this Festive Season.
The winter season is a time of joy, rest, thanksgiving and sharing. One of the greatest gifts you can give to family and co-workers is your own health. The Ayurvedic definition of health is living 24 hours a day with the body, mind and senses full of bliss. This means having balanced doshas, balanced digestion, balanced elimination and a getting a good night's sleep every night!
5 Ayurvedic Strategies for a Healthy Halloween Ah, Halloween: Night of the living sugar zombies! With the onset of the dreaded trick-or-treating just around the corner, you might be wondering how to make this holiday healthy for your children. Dressing up in creative costumes gives children the opportunity to be imaginative, bringing light and fun into a dark season - but all those sweets and chocolate can be a little [...]
As we transition into the Autumn season, the season of Vata, we can empower ourselves by bringing as much energy and happiness as possible into our everyday life with these simple ayurvedic tips. With a few easy changes in our routine, it may surprise you how easily we can transition from one season into the next!
Would you say you are naturally a happy person? Or do you find people who are merry and happy a little intense or over the top? Modern psychology groups people into two groups optimists or pessimists and say that optimists tend to be happier than pessimists. Maharishi Ayurveda takes it a little deeper and looks towards the doshas and mental qualities of Sattwa, Rajas and Tamas for further understanding of how to increase happiness.
Aromatherapy, in the form of floral and herbal extracts and incense, has always been an integral aspect of ayurvedic healing. From sandalwood incense to enhance the benefits of meditation to water infused with holy basil for purifying the environment, aromas have been a pleasant way to infuse the human psycho-physiology with the healing wisdom of plants. Although single-aroma incense and floral waters are not uncommon in Ayurveda, it is more typical to see blends or combinations of several different aromas.
Do your joints feel stiff or ache when you bend them? Or does the rainy, cool spring weather make you feel achy all over? More than 10 million people in the UK have arthritis or other similar conditions that affect the joints. Arthritus affects people of all ages, including children. Here is the ayurvedic perspective on maintaining the health of your joints as you age.
One of the fundamental principles of Ayurveda is that there are three different dosha (mind-body) characteristics and that you are a unique combination of each: breezy, enthusiastic Vata; fiery, impassioned Pitta; and earthy, easygoing Kapha. But did you know that each dosha contains five distinct subdoshas that govern specific parts of the body and their functioning? In this article, we’ll focus on the subdoshas of Vata.
No longer just a frilly garnish, kale is taking the culinary world by storm. Along with it, leafy greens like spinach, chard, and even collards and turnip greens are gracing plates everywhere from fine dining hotspots to fast food restaurants across the country. These nutrient-packed veggies have long played a starring role in Ayurvedic cooking, and with good reason. They’re hydrating, nutrient-rich, and when prepared while fresh, they contain prana, or life-supporting energy. Below, we’ll share both Ayurvedic and nutritional insights on leafy greens, along with tasty ways to incorporate them into your daily diet.
According to Ayurveda, intake of appropriate and nutritious food is the first step to good health. Food is seen as a prime preventive medicine. And this is not just eating the right foods, but also eating them in the correct combination and quantity. Nutritious food helps us maintain the internal balance of elements. Herbs too, could be grouped into foods. Once the properties of various foods and herbs are understood, Ayurvedic principles can be applied to your daily diet as well as on those occasions when you feel unwell.
As the turn of the summer season brings changeable weather patterns and cooler nights, have you noticed your digestion has changed or become irregular? As one season fades and the next season starts, Vata dosha often becomes more active in us all. Vata’s role as the bringer of change can give rise to irregular digestion, bloating, gas, acid indigestion or an unusually sharp appetite, where you feel impelled to eat more than you usually do. These symptoms of imbalance occur when Vata accumulates within the digestive tract and starts to create some mischief!
Do you find yourself tossing and turning at night, thoughts and worries from the day running through your mind like a movie reel? Worry and trouble falling asleep tend to go hand in hand, as both have their roots in Vata dosha. Vata governs movement in the mind and body. It controls your blood flow, your elimination, the rise and fall of your breath, and the movement of your thoughts and emotions. If Vata has fallen out of balance, which is easy in Vata season (late fall and winter), you might notice an increase in anxious feelings and difficulty sleeping.
A Guide to the Doshas. Discover your individual body-type and which Dosha you need to balance most – Vata, Pitta or Kapha. Identify your individual health needs by reading our Dosha guide and test booklet.
Autumn Recipe & Eating Tips What to cook that will be both tasty while also helping you to stay in balance? As the days settle into Autumn do you wonder what to cook that will be both tasty while also helping you to stay in balance? I pondered his question while thinking about how I could best help you to enjoy greater balance this Autumn. The answer was to provide [...]
As Autumn gives way to Winter it’s a good time to check how balanced Vata Dosha is within you. This is particularly helpful for ensuring we maintain balance during the colder months of Autumn and Winter. As you read below consider the question... How balanced is Vata Dosha within me right now?
When the weather becomes colder and windy (Autumn), it sets the scene for an increase in respiratory discomfort. Coughs, colds, bronchitis, asthma and in the extreme pneumonia become more prevalent. Other more chronic conditions such as chronic obstructive pulmonary disease and emphysema may become aggravated. This can increase the demand on the national health care services, especially with the elderly.
[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_youtube id="iAB-28_W_Zo" alignment="" width="1920" height="1080" autoplay="false" api_params="&rel=0" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" /] [fusion_text] Peter Brown: So Dr Donn, I recently read an article in a health magazine, which talked about the wide range of benefits from oil pulling. The article also mentioned [...]
In truth, we need more sleep than we think we need. All the research is pointing to a minimum of eight hours sleep that people actually need for the work that the brain needs to do overnight to be accomplished. Less sleep leaves us less capable, even if we don’t know it. Even an hour’s lack of sleep [each night] over a 10-day period leaves us as incompetent and incapable cognitively, as if we had missed a whole night’s sleep for one night. The only difference is we don’t recognise it. We don’t know it.
[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_imageframe image_id="4938" style_type="none" stylecolor="" hover_type="none" bordersize="" bordercolor="" borderradius="" align="none" lightbox="no" gallery_id="" lightbox_image="" alt="" link="" linktarget="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]https://www.maharishi.co.uk/blog/wp-content/uploads/2017/10/Autumn-Tree-Silhouette-1200x600.jpg[/fusion_imageframe] [fusion_text]Temperatures are down, wind is up, trees have changed colour and leaves are being shed and are blowing everywhere. Autumn has its [...]
[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] [/fusion_text] [fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" class="" id=""]I’ve recently been helping an Australian friend in her quest to find a decent café latte up here in the North West of England and it’s not been easy. While Sydney [...]
