It's the most wonderful time of the year, a magical time of travel, special events, barbecues and holiday gifts. So why do so many people feel stressed when the holidays roll around? The mental pressure of spending too much money, making too many decisions, and having too much to do causes Prana Vata to go out of balance. Prana Vata is the subdosha of Vata that is concerned with mental functioning. Aggravated Prana Vata can cause excessive worry, anxiety and insomnia — thus making it difficult to remain calm and make healthy decisions. It becomes a snowball effect, with the person becoming more and more stressed and enjoying the holidays less and less.
Holidays are a welcome break from the routine of work and daily responsibilities. Maharishi Mahesh Yogi often said that routines, though necessary to create order in life, tend to cramp our creativity. Our innate and infinite capacity for creativity becomes limited and narrowed by the normal routines of work and daily life. We have a deep instinctive longing to break the predictable and mind-narrowing activities we are often involved in, and the idea of travelling to a different place feeds into that instinct. After all, we have the saying that ‘travel broadens the mind’. Yet there is another side of travelling – it can be exhausting and stressful.