Attention is often given to the quality of our food. Ayurveda explains that the strength of our digestive fire ‘agni’ is also very important as it determines how much nourishment we will gain from what we eat and greatly impacts our health.
"Most women are relieved to hear that the healthiest approach to their menstrual period is to follow their body's own desire for rest. We've been taught to ignore that inward pull and just keep going. This means we don't take full advantage of Nature's gift of monthly purification.
According to ancient Indian lore, Chyavanprash - a sweet paste that’s jam-packed with Ayurvedic herbs - was created by twin Vaidyas (Ayurveda experts) to help the great seer Chyawan Rishi restore his vigor. These days, people use it as a daily immunity booster and a helpful respiratory tonic. What is Chyavanprash?
Would you say you are naturally a happy person? Or do you find people who are merry and happy a little intense or over the top? Modern psychology groups people into two groups optimists or pessimists and say that optimists tend to be happier than pessimists. Maharishi Ayurveda takes it a little deeper and looks towards the doshas and mental qualities of Sattwa, Rajas and Tamas for further understanding of how to increase happiness.
Modern research is exploring ‘how’ aging happens with some fascinating research coming out about the ability of DNA to repair itself. Some question if the DNA have the ability to repair itself ad infinitum then why with age is the process of DNA repair less effective? Ayurveda explains that we age because we see others aging. The ancient Ayurvedic texts describe aging as a natural process whose effects can be reduced through the taking of rasayana - special formulas like the powerful Maharishi Amrit Kalash, along with a good daily routine. It surprised me to learn that Ayurveda also suggests a healthy life expectancy for this age to be 120 years!