It's summer and most of us breathe a sigh of relief as the ageing winter weather passes. Yet summer has its own set of beauty risks. Increased heat can bring an imbalance of Pitta dosha, the mind-body operator that governs hormones, digestion and other metabolic processes in the body. It's important to stay cool and hydrated to help prevent summer breakouts and rashes.
Ayurveda’s ancient texts have many positive things to say about the benefits of abhyanga, the age-old Ayurvedic practice of self-massage with warm oil. If only they’d added a few lines about how to avoid gunking up your towels, bathtub, and pipes! Fortunately, there are some simple measures you can take to keep your bathroom sparkling clean and your environment safe.
Ten Ways to Start Your New Year Right GalleryBalance, Detox, Digestion, Drinks, Elimination, Emotions, Exercise, Food, Hair, Immunity, Maharishi Ayurveda Blogs, Meditation, New Year, Nutrition, Relationships, Skin Care, Sleep, Spring, Stress, Stress-Free, Vata, Winter
New Year's Resolutions are best known for the speed with which they are forgotten. Yet, total health is a lifelong journey - you need to work on your health every day. Here are ten tips from Vaidya Rama Kant Mishra, Director of Research and Product Development at Maharishi AyurVeda, on enriching the new year with ayurvedic wisdom. Simple things you can do every day to stay healthy and happy.
Has the increased heat at nights caused you to sleep more fitfully? Some people have noticed changes in digestion with occasional heartburn or hyperacidity in the stomach. Others have commented on their skin becoming more parched, or have an increase of acne or skin rashes. What effect has the extreme heat had on you? A heat wave can also effect your mind and emotions causing an increase of fiery or controlling tendencies.
No matter what your age, you can keep your skin looking young by paying attention to the four pillars of youthful skin... To nourish your skin from the inside, follow the Ayurvedic dietary guidelines for the season and your skin/body type. In addition, try adjusting your diet to become more skin-friendly...
Ayurvedic Massage Oils for Every Day. We’ve all heard it before: take care of ourselves first; prioritize our own well-being, because only then can we most effectively care for others; we have to love ourselves before we can love anyone else; etc... start by giving our bodies some love with ayurvedic self-massage - abhyanga!
Peter Brown: So Dr Donn, I recently read an article in a health magazine, which talked about the wide range of benefits from oil pulling. The article also mentioned that oil pulling originated in Ayurveda. Could you describe to us what oil pulling is and what its benefits are both in Western medical terms and also in Ayurveda terms? Dr Donn Brennan: Oil pulling is part of [...]
Dr Charlotte Bech Charlotte Bech graduated as a medical doctor from the University of Copenhagen. After becoming a teacher of Transcendental Meditation (TM) in 1983, she trained in Maharishi AyurVeda in 1986. Charlotte is currently running a private clinic in Copenhagen Denmark, integrating modern medicine and Maharishi AyurVeda. She has taught TM to more than 1000 people, has given more than 30,000 Ayurvedic consultations and has created and [...]
The transition from winter to spring is the best time to shed your old skin cells and build up new radiant cells. Compared to the harsh winds of winter, spring breezes have a softer and gentler effect and, combined with the warmer sun, the pleasant feeling it creates will affect your entire physiology. It is important to have a new, clear and fresh skin to take full advantage [...]