Behavioral (achara) rasayanas are behaviors that enhance health, happiness and longevity. Achara rasayanas do more than just tell us how to behave. They provide practical methods — such as eating sattvic foods and practicing meditation — to effortlessly improve our ability to choose positive behaviors and avoid making mistakes that cause ill health and unhappiness.
Just as the kiss of a mother brings joy to the child's heart, so too the glimpse of the beloved creates a flow of appreciation within the lover's heart. A kind word of appreciation can lift a persons day into a great day. A walk with your family dog or time spent stroking your cat also cultures finer feelings.
Happy Ayurvedic Valentine's Year. With just a few simple guidelines from Maharishi AyurVeda, you can celebrate Valentine's Day every single day of the year. The Council of Maharishi AyurVeda Physicians says that the key to happy relationships lies in an in-depth understanding of one of the sub-doshas of Pitta, called Sadhaka Pitta.