Maharishi AyurVeda Blog | Phone: +44 (0)1695 51015|CustomerServices@maharishi.co.uk

Rejuvenation

Spring Cleansing and 45 Day Programme

By |2021-04-07T18:33:24+01:00March 30th, 2021|About Maharishi Ayurveda, Ageing, Ayurveda Diary, Consultations, Detox, Elimination, Food, Health, Healthy Eating, Herbal Formulas, Knowledge, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Massage, Natural cycles, Nutrition, Oils, Rejuvenation, Spring, Toxins, Triphala|

Springtime is for cleansing and reinvigoration The vernal equinox marks the beginning of Spring when daylight strengthens. Equinox comes from the Latin aequus (equal) and nox (night), and vernal means springtime or youthful and fresh. For your own youthfulness and freshness, you may like to consider a Spring cleansing programme. Internal cleansing is particularly recommended by Ayurveda because Spring is the season when your body’s natural cleansing and rejuvenating mechanisms [...]

How to Do Abhyanga Without Making a Mess

By |2020-01-23T14:25:04+00:00January 23rd, 2020|Maharishi Ayurveda Blogs, Massage, Oils, Rejuvenation, Skin Care|

Ayurveda’s ancient texts have many positive things to say about the benefits of abhyanga, the age-old Ayurvedic practice of self-massage with warm oil. If only they’d added a few lines about how to avoid gunking up your towels, bathtub, and pipes! Fortunately, there are some simple measures you can take to keep your bathroom sparkling clean and your environment safe.

The remarkable qualities of Triphala

By |2019-01-24T08:56:13+00:00January 23rd, 2019|Digestion, Maharishi Ayurveda Blogs, Men's Health, Rejuvenation, Triphala, Women's Health|

Tired and sluggish when you wake? Prone to colds, flu and constipation? Ayurveda would say you have a toxic build-up called ama, due to incomplete digestion. Triphala consists of three fruits, which work synergistically to detoxify your entire digestive tract. Cabbage Rose is added to support and enhance the other ingredients. Besides helping you detox, Triphala Rose helps in absorbing nutrients effectively and in restoring your health, immunity and energy.

Ayurvedic Reset

By |2019-01-22T14:47:30+00:00January 22nd, 2019|Detox, Digestion, Fasting, Maharishi Ayurveda Blogs, Men's Health, New Year, Rejuvenation, Women's Health|

Ayurvedic Reset - Have you recently noticed your trousers are fitting a little more snugly or a favourite skirt or dress looks a little tighter around the middle? But yes, those Christmas sweets were worth it! Now 2019 has truly started it’s time to take stock and set yourself up for a great year. So read on to see what you can do to ensure 2019 starts well for you. Do you know what Agni is?

Ayurvedic Massage Oils for Every Day

By |2019-01-11T15:44:38+00:00January 11th, 2019|Immunity, Joints, Maharishi Ayurveda Blogs, Massage, Men's Health, Muscles, Oils, Rejuvenation, Skin Care, Stress, Women's Health|

Ayurvedic Massage Oils for Every Day. We’ve all heard it before: take care of ourselves first; prioritize our own well-being, because only then can we most effectively care for others; we have to love ourselves before we can love anyone else; etc... start by giving our bodies some love with ayurvedic self-massage - abhyanga!

A Window of Opportunity for Cleansing

By |2020-02-10T11:50:21+00:00January 10th, 2019|Detox, Food, Maharishi Ayurveda Blogs, Men's Health, Rejuvenation, Women's Health|

with the transition from summer to autumn, we are entering a gap between seasons (in Ayurveda known as Ritu Sandhi). This is a special time of the year where the body’s natural cleansing systems go up a gear. Now the heat and sour quality that may have accumulated during the unseasonably warm summer is being released into your bloodstream to be cleansed. Isn't our body amazing! As the seasons change you have a window of opportunity for cleansing.

Repair and rejuvenate your cells through Panchakarma

By |2018-05-13T12:19:34+01:00May 13th, 2018|Detox, Digestion, Meditation, Oils, Panchakarma, Rejuvenation|

There is a story in the Ayurvedic tradition that thousands of years ago a great gathering of leading Ayurveda experts or Vaidyas met together to decide which single health strategy was the most widely effective. Panchakarma treatment came out on top, as it seemed to be useful for pretty much any health conditions. Panchakarma is often translated as rejuvenation therapy and its [...]

Six famous herbals of Ayurveda

By |2018-05-07T20:58:28+01:00May 2nd, 2018|Brain, Detox, Digestion, Immunity, Men's Health, Rasayanas, Rejuvenation, Reproduction, Sleep, Stress, Women's Health|

Out of the thousands or herbs and herbal preparations in Ayurvedic pharmacopeia there are some that have gained fame and popularity. Let’s have a look at six of Ayurveda’s most popular herbals. Triphala Rose The world’s biggest selling Ayurvedic herbal is Triphala. Triphala is known as a bowel tonic and its supports digestion and regular bowel movements. Three fruits are combined in Triphala to create [...]

Age wisely and healthily with Maharishi AyurVeda (video + transcript)

By |2018-03-05T13:38:19+00:00February 18th, 2018|Brain, Consciousness, Digestion, Dr Donn Brennan videos, Food, Meditation, Mind, Rasayanas, Rejuvenation|

Transcript of video by Dr Donn Brennan: The earliest signs of ageing are described quite beautifully in Sharngadhara, one of the old texts of Ayurveda. I'll read you the quote. It says, “With each passing decade, the body loses, one by one, childhood, growth, lustre and complexion, intelligence, skin health, strength of sight, virility, valour, discrimination, the use of the organs of action, the use of the [...]

London and Skelmersdale Ayurveda courses by Dr Charlotte Bech

By |2017-12-22T15:43:31+00:00December 7th, 2017|Consultations, Digestion, Emotions, Mind, Obesity, Rasayanas, Rejuvenation, Skin Care, Sleep, Weightloss, Women's Health|

Dr Charlotte Bech Charlotte Bech graduated as a medical doctor from the University of Copenhagen. After becoming a teacher of Transcendental Meditation (TM) in 1983, she trained in Maharishi AyurVeda in 1986. Charlotte is currently running a private clinic in Copenhagen Denmark, integrating modern medicine and Maharishi AyurVeda. She has taught TM to more than 1000 people, has given more than 30,000 Ayurvedic consultations and has created and [...]