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Spring Cleansing and 45 Day Programme

By |2021-04-07T18:33:24+01:00March 30th, 2021|About Maharishi Ayurveda, Ageing, Ayurveda Diary, Consultations, Detox, Elimination, Food, Health, Healthy Eating, Herbal Formulas, Knowledge, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Massage, Natural cycles, Nutrition, Oils, Rejuvenation, Spring, Toxins, Triphala|

Springtime is for cleansing and reinvigoration The vernal equinox marks the beginning of Spring when daylight strengthens. Equinox comes from the Latin aequus (equal) and nox (night), and vernal means springtime or youthful and fresh. For your own youthfulness and freshness, you may like to consider a Spring cleansing programme. Internal cleansing is particularly recommended by Ayurveda because Spring is the season when your body’s natural cleansing and rejuvenating mechanisms [...]

How to Do Abhyanga Without Making a Mess

By |2020-01-23T14:25:04+00:00January 23rd, 2020|Maharishi Ayurveda Blogs, Massage, Oils, Rejuvenation, Skin Care|

Ayurveda’s ancient texts have many positive things to say about the benefits of abhyanga, the age-old Ayurvedic practice of self-massage with warm oil. If only they’d added a few lines about how to avoid gunking up your towels, bathtub, and pipes! Fortunately, there are some simple measures you can take to keep your bathroom sparkling clean and your environment safe.

The remarkable qualities of Triphala

By |2019-01-24T08:56:13+00:00January 23rd, 2019|Digestion, Maharishi Ayurveda Blogs, Men's Health, Rejuvenation, Triphala, Women's Health|

Tired and sluggish when you wake? Prone to colds, flu and constipation? Ayurveda would say you have a toxic build-up called ama, due to incomplete digestion. Triphala consists of three fruits, which work synergistically to detoxify your entire digestive tract. Cabbage Rose is added to support and enhance the other ingredients. Besides helping you detox, Triphala Rose helps in absorbing nutrients effectively and in restoring your health, immunity and energy.

Ayurvedic Reset

By |2019-01-22T14:47:30+00:00January 22nd, 2019|Detox, Digestion, Fasting, Maharishi Ayurveda Blogs, Men's Health, New Year, Rejuvenation, Women's Health|

Ayurvedic Reset - Have you recently noticed your trousers are fitting a little more snugly or a favourite skirt or dress looks a little tighter around the middle? But yes, those Christmas sweets were worth it! Now 2019 has truly started it’s time to take stock and set yourself up for a great year. So read on to see what you can do to ensure 2019 starts well for you. Do you know what Agni is?

Ayurvedic Massage Oils for Every Day

By |2019-01-11T15:44:38+00:00January 11th, 2019|Immunity, Joints, Maharishi Ayurveda Blogs, Massage, Men's Health, Muscles, Oils, Rejuvenation, Skin Care, Stress, Women's Health|

Ayurvedic Massage Oils for Every Day. We’ve all heard it before: take care of ourselves first; prioritize our own well-being, because only then can we most effectively care for others; we have to love ourselves before we can love anyone else; etc... start by giving our bodies some love with ayurvedic self-massage - abhyanga!

A Window of Opportunity for Cleansing

By |2020-02-10T11:50:21+00:00January 10th, 2019|Detox, Food, Maharishi Ayurveda Blogs, Men's Health, Rejuvenation, Women's Health|

with the transition from summer to autumn, we are entering a gap between seasons (in Ayurveda known as Ritu Sandhi). This is a special time of the year where the body’s natural cleansing systems go up a gear. Now the heat and sour quality that may have accumulated during the unseasonably warm summer is being released into your bloodstream to be cleansed. Isn't our body amazing! As the seasons change you have a window of opportunity for cleansing.

Repair and rejuvenate your cells through Panchakarma

By |2018-05-13T12:19:34+01:00May 13th, 2018|Detox, Digestion, Meditation, Oils, Panchakarma, Rejuvenation|

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Six famous herbals of Ayurveda

By |2018-05-07T20:58:28+01:00May 2nd, 2018|Brain, Detox, Digestion, Immunity, Men's Health, Rasayanas, Rejuvenation, Reproduction, Sleep, Stress, Women's Health|

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Age wisely and healthily with Maharishi AyurVeda (video + transcript)

By |2018-03-05T13:38:19+00:00February 18th, 2018|Brain, Consciousness, Digestion, Dr Donn Brennan videos, Food, Meditation, Mind, Rasayanas, Rejuvenation|

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London and Skelmersdale Ayurveda courses by Dr Charlotte Bech

By |2017-12-22T15:43:31+00:00December 7th, 2017|Consultations, Digestion, Emotions, Mind, Obesity, Rasayanas, Rejuvenation, Skin Care, Sleep, Weightloss, Women's Health|

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_imageframe image_id="5095" style_type="none" stylecolor="" hover_type="none" [...]

Did birds teach us internal cleansing?

By |2017-12-22T14:45:27+00:00September 13th, 2017|Anxiety, Brain, Detox, Digestion, Emotions, Fatigue, Maharishi Ayurveda Health Centre, Mind, Panchakarma, Rejuvenation, Stress|

[fusion_builder_container hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_size="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] [/fusion_text][fusion_separator top_margin="5" bottom_margin="5" /][fusion_text]I first learned about internal cleansing when, [...]

Walter finds the effects of Panchakarma last for months

By |2017-09-07T19:48:12+01:00September 5th, 2017|Brain, Men's Health, Panchakarma, Patient videos, Rejuvenation, Stress|

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“Bathed in bliss” after One Day Wonder Panchakarma treatment

By |2017-09-05T13:51:42+01:00August 23rd, 2017|Brain, Detox, Mind, Panchakarma, Rejuvenation|

[fusion_youtube id="https://www.youtube.com/watch?v=g_NYJEHpe3k" width="1920" height="1080" autoplay="false" api_params="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class=""][/fusion_youtube] [fusion_separator top_margin="2" bottom_margin="2"][/fusion_separator] Peter Brown: So John, you recently had Panchakarma – you had a One Day Wonder – how did you get on with that? John Collins: I'd been travelling and working for a few weeks and I was frazzled. I'd stopped enjoying things. So I thought I'd try a One Day Wonder at the Maharishi AyurVeda Health Centre in Skelmersdale. [...]

Why are ghee and oils used in Panchakarma Treatment?

By |2017-09-05T13:51:42+01:00June 24th, 2017|Detox, Digestion, Oils, Panchakarma, Rejuvenation, Vata|

[fusion_youtube id="https://www.youtube.com/watch?v=NsJ7tjVINO8" width="1920" height="1080" autoplay="false" api_params="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class=""][/fusion_youtube] [fusion_separator top_margin="2" bottom_margin="2"][/fusion_separator] There are so many detox treatments on the market these days that a question can arise: “How is Panchakarma detoxification treatment different from all these other treatments that promise to remove my toxins”. Below is a transcript of the above video in which Ayurveda practitioner, Dr Donn Brennan, explains how the expert use of specific oils is central to [...]

Spiritual Ayurveda: our Five Subtle Bodies and Three Subtle Essences

By |2017-09-05T13:51:42+01:00June 13th, 2017|Anxiety, Brain, Consciousness, Dairy, Digestion, Emotions, Fatigue, Kapha, Mind, Rasayanas, Rejuvenation|

[fusion_separator top_margin="5" bottom_margin="5"][/fusion_separator] The concept of the three Doshas – Vata, Pitta and Kapha – is most people’s route into understanding Ayurveda. It’s easy to grasp how Vata Dosha can be responsible for all movement, Pitta for all transformations and Kapha for all structure in our body and the world around us. But there is a deeper level of this understanding though and the three Doshas have their root or [...]

Can hunger increase your brain power?

By |2017-09-05T13:51:42+01:00May 8th, 2017|Detox, Fasting, Mind, Panchakarma, Rejuvenation|

[fusion_separator top_margin="3" bottom_margin="3"][/fusion_separator] When was the last time you felt hunger so deep that you could eat the proverbial horse? Well, research suggests that the regular experience of hunger may boost the power of your brain. It seems that hunger produces a stomach hormone called ghrelin that not only stimulates appetite but also seems to promote the growth of new brain cells; it even protects those cells from the effects [...]

Shed your old skin and build a new skin

By |2017-11-20T21:34:40+00:00March 5th, 2017|Detox, Kapha, Rejuvenation, Skin Care, Spring, Winter, Women's Health|

[fusion_builder_container hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_size="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] [/fusion_text][fusion_separator top_margin="3" bottom_margin="3" /][fusion_text] The transition from winter to spring is the best [...]

Ashwagandha: the strength of a Stallion

By |2017-11-03T09:26:32+00:00December 11th, 2016|Maharishi Ayurveda Blogs, Men's Health, Rasayanas, Rejuvenation, Women's Health|

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Energy and Vitality with Maharishi AyurVeda

By |2018-03-04T21:56:25+00:00October 17th, 2016|Detox, Digestion, Fatigue, Food, Immunity, Maharishi Ayurveda Blogs, Rasayanas, Rejuvenation, Sleep|

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Giving and receiving the famed healing massage from Kerala

By |2017-10-03T08:32:19+01:00August 25th, 2016|Detox, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Rejuvenation|

[fusion_builder_container hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_size="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="yes" overflow="visible" margin_top="6px" margin_bottom="6px" background_color="rgba(255,255,255,0)"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" [...]

Sylvia Nash: It gives me a big boost for the year ahead

By |2017-09-05T13:50:29+01:00August 21st, 2016|Detox, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Maharishi Ayurveda Videos, Patient videos, Rejuvenation, Testimonials|

  [fusion_builder_container hundred_percent="yes" overflow="visible" margin_top="15px" margin_bottom="15px" background_color="rgba(255,255,255,0)"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_separator style_type="none" /] Peter Brown: So Sylvia, When did you have your first Panchakarma treatment? Silvia Nash: It must have been 20 years ago. Peter: And why did you come along? Silvia: I had heard that Panchakarma was a way to accelerate my [...]

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Charles Brettell: Panchakarma is a way of recharging the batteries

By |2017-09-05T13:50:29+01:00August 21st, 2016|Detox, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Maharishi Ayurveda Videos, Men's Health, Patient videos, Rejuvenation, Testimonials|

  [fusion_builder_container hundred_percent="yes" overflow="visible" margin_top="15px" margin_bottom="15px" background_color="rgba(255,255,255,0)"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_separator style_type="none" /] Peter Brown: So Charles, how often have you had Panchakarma treatment? Charles Brettell: It would usually be about once a year and I’ve done it for the last 20 to 25 years now. Peter: And what makes you keep coming [...]

Vena Ramphal: I feel light… like a newly born chick

By |2017-09-05T13:50:29+01:00August 19th, 2016|Detox, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Maharishi Ayurveda Videos, Rejuvenation, Testimonials|

  [fusion_builder_container hundred_percent="yes" overflow="visible" margin_top="15px" margin_bottom="15px" background_color="rgba(255,255,255,0)"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_separator style_type="none" /] Peter Brown: So Vena, where did you first hear about Ayurveda? Vena Ramphal: I first came to Ayurveda through yoga. I’ve been practising yoga for a long time and Ayurveda is very linked to yoga and they have a lot [...]

The remarkable qualities of Triphala

By |2019-01-22T14:53:08+00:00April 10th, 2016|Detox, Digestion, Maharishi Ayurveda Blogs, Rasayanas, Rejuvenation|

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Chyavanprash: India’s most popular herbal tonic

By |2018-02-20T10:40:49+00:00January 9th, 2016|Detox, Food, Rasayanas, Rejuvenation|

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Ayurveda for the over 50s

By |2019-02-06T14:27:35+00:00October 18th, 2015|Maharishi Ayurveda Blogs, Natural cycles, Rasayanas, Rejuvenation|

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Beauty, Peace and Purification: 3-day Panchakarma retreats in Scotland

By |2018-09-14T06:39:19+01:00August 9th, 2015|Detox, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Rejuvenation, Testimonials|

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Triphala: Why is it Ayurveda’s most popular herbal?

By |2017-09-05T13:50:32+01:00July 7th, 2015|Detox, Digestion, Maharishi Ayurveda Blogs, Rasayanas, Rejuvenation|

Peter Brown: The biggest selling herbal within Maharishi AyurVeda, and probably within Ayurveda as a whole, is called Triphala, which means three fruits. What is the purpose of Triphala? What is it good for? Dr Donn Brennan: Triphala is, as you say, probably the most common Ayurveda herbal used in the world – considering the population of India and the global reach of Ayurveda. This herbal has so many good properties. [...]

June/July Special Panchakarma Offer

By |2017-09-05T13:50:32+01:00May 15th, 2015|Detox, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Rejuvenation|

[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="3_4" last="no"] Revitalise and Detoxify this summer with luxurious Panchakarma... ...and enjoy an extra FREE treatment Panchakarma is Ayurveda's key method of removing toxins that have built up over months and even years, and that become the seedbed of ill health and disease. Both water-based and oil-based toxins are systematically and effectively expelled through this age-old and time-tested purification system. After the thorough detox this treatment offers, [...]

Maharishi AyurVeda Rasayanas – herbal masterpieces of Vedic India

By |2017-09-05T13:50:32+01:00April 29th, 2015|Maharishi Ayurveda Blogs, Mind, Rasayanas, Rejuvenation|

The making of a herbal masterpiece – what are Rasayanas? In Ayurveda, the term Rasayana is given to anything that enlivens and extends life. Rasayanas are holistic in nature and tend to promote vitality, balance and health throughout the whole mind/body system. The word itself means to enliven (Ayana) the essence (Rasa) of life. Certain daily routines promote a Rasayana effect, such as going to bed early and getting up [...]

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