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Reduce Stress

Stress – Going, Going, Gone! How Ayurveda Explains Stress

By |2020-06-23T11:25:47+01:00June 19th, 2020|Maharishi Ayurveda Blogs, Reduce Stress, Stress, Stress-Free|

Stress, in ayurvedic terms, is intimately related to the balance of our three vital energies, or doshas — Vata, Pitta, and Kapha. To a very great extent, our daily habits determine how harmoniously these doshas function. Maintaining them in good balance, especially in the face of everyday stresses, is like constantly fine-tuning a radio in bad weather to be able to get a clear signal.

Six Ways to Keep Your Spirits up When the Economy is down

By |2020-06-08T15:13:27+01:00June 8th, 2020|Exercise, Food, Humour, Maharishi Ayurveda Blogs, Reduce Stress, Seasons, Sleep, Stress, Stress-Free|

Unemployment rates rising, uncertainty about future employment during furlough and the doubt about the future of the UK economy with unstable stock prices that can affect our finances make anyone feel emotionally challenged. Yet every crisis brings with it an opportunity to change our fortunes. Here are six healthy ways to stay balanced and stress-free even when you're under economic pressure.

Tips for Staying Strong as our Communities Open Up

By |2020-06-04T14:46:24+01:00June 4th, 2020|Covid-19, Digestion, Maharishi Ayurveda Blogs, Overweight, Reduce Stress, Respiratory System, Sleep|

As the days are becoming warmer, it is not too long until June 22nd when Summer officially starts. With a warm and dry start, a warmer than average summer has been forecast with near-normal rainfall. Along with the lifting of the lockdown restrictions allowing more time in nature and the ability to catch up with loved ones and friends in small groups while respecting social distancing, life has finally started to move in the direction of normal again.

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