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Pitta

Heatwave and Back to School Tips

By |2020-08-17T14:26:01+01:00August 17th, 2020|Balance, Doshas, Heatwave, Herbal Formulas, Maharishi Ayurveda Blogs, Pitta|

Back to school, we go! As parents and children alike prepare to return to the previous ‘norm’ of the busy morning routine on a ‘school day’, do you sigh with relief or feel an unexpected sadness? As Scotland leads the way, schools are now getting ready to receive their charges as children and teachers once again prepare to be together. As the heatwaves currently being experienced leave their impact, you may also have noticed a tendency for your child to be more reactive, expressing frustration and anger more easily. If so, the increased external heat has caused an imbalance of Pitta dosha within leading to signs of Pitta imbalance. There are other signs of Pitta imbalance that you may not be aware of that indicate a need to balance Pitta in the mind-body and your environment. Let’s consider them below.

Celebrating Summer Healthy Eating – Summer Pasta with Cream Sauce

By |2020-07-22T15:20:46+01:00July 22nd, 2020|Healthy Eating, Maharishi Ayurveda Blogs, Pitta, Recipes, Summer|

This is a recipe to help keep the summer heat from getting to you. It's fast and delicious. And it's lighter than you might think. Remember to use organic ingredients whenever possible.

Pacifying Pitta Dosha and Subdoshas

By |2020-07-10T16:49:11+01:00July 10th, 2020|Balance, Digestion, Doshas, Maharishi Ayurveda Blogs, Pitta, Sub Doshas|

Even Temper • Healthy Hair • Decreased Acid Pitta governs all heat, metabolism and transformation in the mind and body. It controls how we digest foods, how we metabolize our sensory perceptions, and how we discriminate between right and wrong. Pitta governs the important digestive "agnis" or fires of the body.

Ten Ayurvedic Dietary Must-Do’s

By |2020-02-07T14:31:32+00:00February 7th, 2020|Balance, Detox, Digestion, Doshas, Drinks, Elimination, Evening Meal, Food, Kapha, Maharishi Ayurveda Blogs, Nutrition, Pitta, Spices, Triphala, Vata|

Ayurveda is clear on this: all health - let’s repeat this - ALL good health starts with digestion; with the proper metabolism of food. Accordingly, one of the most important things we can do for our health every day of the year is to eat wisely.

What’s sweet and a complex carbohydrate?

By |2020-01-29T15:41:40+00:00January 29th, 2020|Balance, Food, Kapha, Maharishi Ayurveda Blogs, Pitta, Vata|

Unique amongst comfort foods the sweet potato also known as Kumara in my home land New Zealand is a sweet-tasting root vegetable which comes in three varieties, orange, purple or yellow. The humble sweet potato is very versatile and is widely used in many countries, particularly during winter..

Tips for Pitta-related Weight Imbalances

By |2019-12-10T14:13:54+00:00December 10th, 2019|Balance, Digestion, Food, Maharishi Ayurveda Blogs, Men's Health, Nutrition, Obesity, Pitta, Sleep, Weightloss, Women's Health|

You would think that since Pitta dosha is associated with the fire element, a person with high Pitta would not experience any problem burning up the carbohydrates and sugars in their diet. Yet if a Pitta predominant individual fails to take care of their digestion, this can result in specific related digestive problems.

Finding Greater Happiness

By |2019-10-14T11:33:21+01:00October 14th, 2019|Balance, Emotions, Kapha, Maharishi Ayurveda Blogs, Men's Health, Mental Health, Pitta, Teenage Health, Vata, Women's Health|

Would you say you are naturally a happy person? Or do you find people who are merry and happy a little intense or over the top? Modern psychology groups people into two groups optimists or pessimists and say that optimists tend to be happier than pessimists. Maharishi Ayurveda takes it a little deeper and looks towards the doshas and mental qualities of Sattwa, Rajas and Tamas for further understanding of how to increase happiness.

30 to 50 years – What happens as we age?

By |2019-08-29T14:11:58+01:00August 29th, 2019|Ageing, Maharishi Ayurveda Blogs, Men's Health, Pitta, Women's Health|

Once early adulthood is passed we pass seamlessly as it seems, into our 30s and onwards as the process of wear and tear we call aging occurs. The ancient physicians of Ayurveda identified how this process of aging impacts us sequentially. As we traverse the decades there are key functionality that become challenged. This of itself is useful as it highlights the functionality to focus on strengthening during each decade.

Thrive in Late Summer with These Ayurvedic Tips

By |2019-08-23T14:29:25+01:00August 23rd, 2019|Balance, Food, Maharishi Ayurveda Blogs, Pitta, Summer|

Early autumn is a transitional stage, as we move from the height of summer’s ‘ heat’ in the UK to cooler weather. In Ayurveda, the change from summer to fall is known as Ritu Sandhi, the gap between seasons. This gap can present a delicate time for digestion, because the weather fluctuates—along with the doshas and digestive capacity.

Understanding the 5 Subdoshas of Pitta

By |2019-08-09T15:44:08+01:00August 9th, 2019|Balance, Detox, Digestion, Doshas, Maharishi Ayurveda Blogs, Pitta, Sub Doshas|

In this article, we’ll focus on the subdoshas of Pitta. “Pitta dosha itself is all about transformation, heat, and energy,” explains Dinesh Gyawali, PhD, a classically trained Ayurvedic Vaidya (Ayurvedic expert) and Assistant Professor at Maharishi University of Management. “Pitta represents all forms of metabolic activities that generate energy. It’s primarily composed of agni (fire) and jala (water) elements. Pitta represents that ever-changing and evolutionary quality of our physiology which may seem static at times but is going through transformation each and every second.”

What to Favour or Avoid in Heatwaves

By |2019-08-05T16:50:31+01:00August 5th, 2019|Maharishi Ayurveda Blogs, Nutrition, Pitta, Summer|

With more heat waves predicted over the next weeks, it may be helpful to consider how to optimise your food choices to help cool and soothe your mind and body. In addition, let’s consider the Ayurvedic approach to nutrition.

The Maharishi AyurVeda Summer Holiday Survival Guide

By |2019-08-05T15:09:06+01:00August 5th, 2019|Balance, Holiday, Maharishi Ayurveda Blogs, Pitta, Summer, travel|

It's the most wonderful time of the year, a magical time of travel, special events, barbecues and holiday gifts. So why do so many people feel stressed when the holidays roll around? The mental pressure of spending too much money, making too many decisions, and having too much to do causes Prana Vata to go out of balance. Prana Vata is the subdosha of Vata that is concerned with mental functioning. Aggravated Prana Vata can cause excessive worry, anxiety and insomnia — thus making it difficult to remain calm and make healthy decisions. It becomes a snowball effect, with the person becoming more and more stressed and enjoying the holidays less and less.