For many of us, November and December are among the busiest months of the year. From whirlwind office parties and family gatherings to last-minute travel and sometimes frantic gift-shopping, the holiday season can often be as stressful—and exhausting—as it is joyful! Conversely, if you’re spending this season on your own, you might find yourself feeling like you are missing out.
Ayurvedic Reset - Have you recently noticed your trousers are fitting a little more snugly or a favourite skirt or dress looks a little tighter around the middle? But yes, those Christmas sweets were worth it! Now 2019 has truly started it’s time to take stock and set yourself up for a great year. So read on to see what you can do to ensure 2019 starts well for you. Do you know what Agni is?
The best tips for slimming New Year's resolutions. by Dr Charlotte Bech - Maharishi Ayurveda Consultant. "With the start of the new year is a good idea to set out to introduce new slimming habits in daily life. Here are the best tips for slimming New Year's resolutions:"
The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines?