Maharishi AyurVeda Blog | Phone: +44 (0)1695 51015|CustomerServices@maharishi.co.uk

Winter

How to Boost My Resistance to Disease

By |2020-02-20T09:38:22+00:00February 10th, 2020|Balance, Evening Meal, Food, Immunity, Kapha, Maharishi Ayurveda Blogs, Meditation, Sleep, Vata, Winter|

Ayurveda explains that your body can become so strong it is infertile to the spread of viruses and pathogens, that is they have no ground upon which to settle or propagate.

Back to Basics: Recharge Your Routine for the New Year

By |2020-01-20T15:42:34+00:00January 20th, 2020|Balance, Detox, Digestion, Elimination, Exercise, Maharishi Ayurveda Blogs, Massage, New Year, Sleep, Triphala, Vata, Winter|

The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines?

Maharishi AyurVeda Resolutions for 2020

By |2019-12-23T16:55:12+00:00December 23rd, 2019|Ageing, Balance, Maharishi Ayurveda Blogs, Meditation, New Year, Nutrition, Sleep, Triphala, Winter|

As you read this, take a moment to stop and reflect … what would you say are your most important resolutions for enhancing your wellbeing in 2020? Are your wellbeing resolutions pretty obvious to you? Or are you stuck not knowing what would give you the best result? To help you arrive at some key wellbeing resolutions to help make 2020 the best year yet, let’s ponder the following questions.

Prepare for the New Year

By |2019-12-23T16:11:26+00:00December 23rd, 2019|Balance, Detox, Digestion, Maharishi Ayurveda Blogs, New Year, Sadhaka, Triphala, Vata, Winter|

As the new year beckons with Christmas time providing some days of holiday, consider taking a moment to prepare for the new year.

As the new year beckons with Christmas time providing some days of holiday, consider taking a moment to prepare for the new year. Here are some tips to help you prepare:

Ten Ways to Start Your New Year Right

By |2019-12-12T14:43:41+00:00December 12th, 2019|Balance, Detox, Digestion, Drinks, Elimination, Emotions, Exercise, Food, Hair, Immunity, Maharishi Ayurveda Blogs, Meditation, New Year, Nutrition, Relationships, Skin Care, Sleep, Spring, Stress, Stress-Free, Vata, Winter|

New Year's Resolutions are best known for the speed with which they are forgotten. Yet, total health is a lifelong journey - you need to work on your health every day. Here are ten tips from Vaidya Rama Kant Mishra, Director of Research and Product Development at Maharishi AyurVeda, on enriching the new year with ayurvedic wisdom. Simple things you can do every day to stay healthy and happy.

5 Ayurvedic Practices Your Body Craves During the Holidays

By |2019-12-18T15:55:51+00:00December 5th, 2019|Balance, Digestion, Holiday, Maharishi Ayurveda Blogs, New Year, Stress-Free, Winter, Yoga|

For many of us, November and December are among the busiest months of the year. From whirlwind office parties and family gatherings to last-minute travel and sometimes frantic gift-shopping, the holiday season can often be as stressful—and exhausting—as it is joyful! Conversely, if you’re spending this season on your own, you might find yourself feeling like you are missing out.

Give Thanks for Your Digestion!

By |2019-11-27T10:52:26+00:00November 27th, 2019|Digestion, Elimination, Food, Immunity, Maharishi Ayurveda Blogs, Nutrition, Spices, Triphala, Vata, Winter|

The holiday season brings feasts, parties, merry-making and heavy foods. Big meals complete with turkey, dressing, mashed potatoes and gravy leave us sleepy and ready for an afternoon nap on the sofa in front of the fireplace. If you're concerned about increasing your immunity during the flu season, you'll want to avoid overeating this Festive Season.

Evening meal – What do I really need?

By |2019-11-18T15:28:13+00:00November 18th, 2019|Autumn, Digestion, Evening Meal, Food, Maharishi Ayurveda Blogs, Nutrition, Winter|

Do you usually have your main meal in the evening? I was brought up having my main meal in the evening and did not question it until I came across the health wisdom of Ayurveda.

Ayurvedic Tips for a Blissful Stress-Free Winter

By |2019-11-06T14:59:58+00:00November 6th, 2019|Apana Vata, Balance, Maharishi Ayurveda Blogs, Prana Vata, Stress-Free, Vata, Winter|

The winter season is a time of joy, rest, thanksgiving and sharing. One of the greatest gifts you can give to family and co-workers is your own health. The Ayurvedic definition of health is living 24 hours a day with the body, mind and senses full of bliss. This means having balanced doshas, balanced digestion, balanced elimination and a getting a good night's sleep every night!

The best tips for slimming New Year’s resolutions

By |2019-01-18T08:52:28+00:00January 17th, 2019|Digestion, Food, Maharishi Ayurveda Blogs, Men's Health, New Year, Obesity, Weightloss, Winter, Women's Health|

The best tips for slimming New Year's resolutions. by Dr Charlotte Bech - Maharishi Ayurveda Consultant. "With the start of the new year is a good idea to set out to introduce new slimming habits in daily life. Here are the best tips for slimming New Year's resolutions:"

Back to Basics: Recharge Your Routine for the New Year

By |2019-01-19T11:57:10+00:00January 14th, 2019|Detox, Maharishi Ayurveda Blogs, Massage, Men's Health, New Year, Sleep, Winter, Women's Health|

The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines?