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Winter

How to Boost My Resistance to Disease

By |2020-02-20T09:38:22+00:00February 10th, 2020|Balance, Evening Meal, Food, Immunity, Kapha, Maharishi Ayurveda Blogs, Meditation, Sleep, Vata, Winter|

Ayurveda explains that your body can become so strong it is infertile to the spread of viruses and pathogens, that is they have no ground upon which to settle or propagate.

Back to Basics: Recharge Your Routine for the New Year

By |2020-01-20T15:42:34+00:00January 20th, 2020|Balance, Detox, Digestion, Elimination, Exercise, Maharishi Ayurveda Blogs, Massage, New Year, Sleep, Triphala, Vata, Winter|

The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines?

Maharishi AyurVeda Resolutions for 2020

By |2019-12-23T16:55:12+00:00December 23rd, 2019|Ageing, Balance, Maharishi Ayurveda Blogs, Meditation, New Year, Nutrition, Sleep, Triphala, Winter|

As you read this, take a moment to stop and reflect … what would you say are your most important resolutions for enhancing your wellbeing in 2020? Are your wellbeing resolutions pretty obvious to you? Or are you stuck not knowing what would give you the best result? To help you arrive at some key wellbeing resolutions to help make 2020 the best year yet, let’s ponder the following questions.

Prepare for the New Year

By |2019-12-23T16:11:26+00:00December 23rd, 2019|Balance, Detox, Digestion, Maharishi Ayurveda Blogs, New Year, Sadhaka, Triphala, Vata, Winter|

As the new year beckons with Christmas time providing some days of holiday, consider taking a moment to prepare for the new year.

As the new year beckons with Christmas time providing some days of holiday, consider taking a moment to prepare for the new year. Here are some tips to help you prepare:

Ten Ways to Start Your New Year Right

By |2019-12-12T14:43:41+00:00December 12th, 2019|Balance, Detox, Digestion, Drinks, Elimination, Emotions, Exercise, Food, Hair, Immunity, Maharishi Ayurveda Blogs, Meditation, New Year, Nutrition, Relationships, Skin Care, Sleep, Spring, Stress, Stress-Free, Vata, Winter|

New Year's Resolutions are best known for the speed with which they are forgotten. Yet, total health is a lifelong journey - you need to work on your health every day. Here are ten tips from Vaidya Rama Kant Mishra, Director of Research and Product Development at Maharishi AyurVeda, on enriching the new year with ayurvedic wisdom. Simple things you can do every day to stay healthy and happy.

5 Ayurvedic Practices Your Body Craves During the Holidays

By |2019-12-18T15:55:51+00:00December 5th, 2019|Balance, Digestion, Holiday, Maharishi Ayurveda Blogs, New Year, Stress-Free, Winter, Yoga|

For many of us, November and December are among the busiest months of the year. From whirlwind office parties and family gatherings to last-minute travel and sometimes frantic gift-shopping, the holiday season can often be as stressful—and exhausting—as it is joyful! Conversely, if you’re spending this season on your own, you might find yourself feeling like you are missing out.

Give Thanks for Your Digestion!

By |2019-11-27T10:52:26+00:00November 27th, 2019|Digestion, Elimination, Food, Immunity, Maharishi Ayurveda Blogs, Nutrition, Spices, Triphala, Vata, Winter|

The holiday season brings feasts, parties, merry-making and heavy foods. Big meals complete with turkey, dressing, mashed potatoes and gravy leave us sleepy and ready for an afternoon nap on the sofa in front of the fireplace. If you're concerned about increasing your immunity during the flu season, you'll want to avoid overeating this Festive Season.

Evening meal – What do I really need?

By |2019-11-18T15:28:13+00:00November 18th, 2019|Autumn, Digestion, Evening Meal, Food, Maharishi Ayurveda Blogs, Nutrition, Winter|

Do you usually have your main meal in the evening? I was brought up having my main meal in the evening and did not question it until I came across the health wisdom of Ayurveda.

Ayurvedic Tips for a Blissful Stress-Free Winter

By |2019-11-06T14:59:58+00:00November 6th, 2019|Apana Vata, Balance, Maharishi Ayurveda Blogs, Prana Vata, Stress-Free, Vata, Winter|

The winter season is a time of joy, rest, thanksgiving and sharing. One of the greatest gifts you can give to family and co-workers is your own health. The Ayurvedic definition of health is living 24 hours a day with the body, mind and senses full of bliss. This means having balanced doshas, balanced digestion, balanced elimination and a getting a good night's sleep every night!

The best tips for slimming New Year’s resolutions

By |2019-01-18T08:52:28+00:00January 17th, 2019|Digestion, Food, Maharishi Ayurveda Blogs, Men's Health, New Year, Obesity, Weightloss, Winter, Women's Health|

The best tips for slimming New Year's resolutions. by Dr Charlotte Bech - Maharishi Ayurveda Consultant. "With the start of the new year is a good idea to set out to introduce new slimming habits in daily life. Here are the best tips for slimming New Year's resolutions:"

Back to Basics: Recharge Your Routine for the New Year

By |2019-01-19T11:57:10+00:00January 14th, 2019|Detox, Maharishi Ayurveda Blogs, Massage, Men's Health, New Year, Sleep, Winter, Women's Health|

The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines?

Cultivating the Inner Garden

By |2019-01-10T16:26:58+00:00January 10th, 2019|Detox, Digestion, Drinks, Maharishi Ayurveda Blogs, Men's Health, Winter, Women's Health|

Cultivating the Inner Garden. Returning to the normal routine after a busy Christmas period, filled with biscuits and puddings. Most people will be in the mood to start January afresh and think about renewal to ensure that our health and immunity are in good shape for the challenges of the year ahead. In harmony with nature it always seems easier to make a fresh start now. With this in mind in my last blog I remarked about the pervasive use of use of artificial chemicals in our diet, that harm the inner flora known as the microbiome and give rise to ama in the system.

Be well nourished this Autumn

By |2020-09-10T12:25:33+01:00January 9th, 2019|Autumn, Digestion, Food, Immunity, Maharishi Ayurveda Blogs, Men's Health, Winter, Women's Health|

Be well nourished this Autumn As the cooler weather is setting in, have you noticed that your eating choices are changing? As you walk about your local farmers market or food store are the fruit and vegetables choices available also changing?

Would you like a Xmas treat?

By |2018-12-20T15:09:23+00:00December 20th, 2018|Food, Maharishi Ayurveda Blogs, Recipes, Winter|

Only a few more nights to Christmas day! Have you thought about what special culinary delights you would like to prepare or share this Christmas Day? It can be a challenge to find tasty and balancing options all in one. Tasty meals that include easy to find ingredients and incorporate seasonal produce while helping to promote balance in our mind and body too. Also as it is a special time you may want to do something a little different or try something new.

How is Your Vata?

By |2018-12-18T14:45:51+00:00December 18th, 2018|Autumn, Immunity, Maharishi Ayurveda Blogs, Men's Health, Vata, Winter, Women's Health|

As Autumn gives way to Winter it’s a good time to check how balanced Vata Dosha is within you. This is particularly helpful for ensuring we maintain balance during the colder months of Autumn and Winter. As you read below consider the question... How balanced is Vata Dosha within me right now?

Ounce of prevention is worth a pound of cure

By |2018-12-17T11:16:12+00:00December 13th, 2018|Detox, Digestion, Food, Maharishi Ayurveda Blogs, Recipes, Weightloss, Winter|

The Winter solstice on 22nd December is nearly here signalling the start of Winter. Over the next 3-4 weeks nature guides us to be aware of Ritu Sandhi - the cleansing gap between two seasons. Autumn seems to have flown by! With this change of season comes a special opportunity to move with the rhythms of nature in order to enjoy a healthy and happy winter season ahead. Here’s what you can do.

Health drinks of Ayurveda

By |2018-09-13T09:44:40+01:00August 29th, 2017|Anxiety, Autumn, Detox, Drinks, Fatigue, Kapha, Men's Health, Mind, Pitta, Reproduction, Sleep, Spices, Spring, Summer, Vata, Weightloss, Winter, Women's Health|

I’ve recently been helping an Australian friend in her quest to find a decent café latte up here in the North West of England and it’s not been easy. While Sydney seems to be chock full of expert Baristas who can serve up the perfect café lattes at the drop of a hat, many of our British versions don’t seem to quite hit the mark.My friend’s obsession with [...]

Shed your old skin and build a new skin

By |2017-11-20T21:34:40+00:00March 5th, 2017|Detox, Kapha, Rejuvenation, Skin Care, Spring, Winter, Women's Health|

The transition from winter to spring is the best time to shed your old skin cells and build up new radiant cells. Compared to the harsh winds of winter, spring breezes have a softer and gentler effect and, combined with the warmer sun, the pleasant feeling it creates will affect your entire physiology. It is important to have a new, clear and fresh skin to take full advantage [...]

Beat the winter blues and flu with Ayurveda

By |2019-01-16T15:34:13+00:00January 29th, 2017|Detox, Digestion, Kapha, Natural cycles, Panchakarma, Spring, Winter|

It’s freezing outside. You shiver and get goose-pimples. The pores and blood vessels in your skin shrink and contract to preserve the body’s heat within its core. Your body changes and adapts during cold weather and Agni (digestive fire) increases to give you a stronger appetite. The extra food you are able to take in, helps you generate more heat.

12 tips to build up your Bala-strength during January

By |2018-03-04T21:55:15+00:00January 4th, 2017|Detox, Digestion, Food, Immunity, Kapha, Rasayanas, Spring, Winter|

January heralds the start of the Kapha season, and its cold, dull, damp and heavy weather tends to increase Kapha within the body. We often think of winter as a time for Kapha-associated diseases, such as colds and flu, yet Ayurveda maintains that winter is not weakening but strengthening, and the best season to improve your immunity. Bala is the term Ayurveda uses for immunity and general strength, whether [...]

Kapha Season Bake: Chickpeas, Quinoa, Squash, Greens

By |2017-09-05T13:51:43+01:00December 29th, 2016|Digestion, Kapha, Maharishi Ayurveda Blogs, Maharishi Ayurveda Videos, Recipes, Spices, Spring, Winter|

In the UK, and most of Europe, January signals the start of the Kapha season; the time of year that increases the cold, wet and heavy Kapha qualities in our body. To stay healthy during late winter and spring, balance the influence of Kapha by adjusting your diet. The colour, aroma and taste of this Kapha-reducing meal is warming. Chickpeas are very nutritious but can take time to [...]

  • Man wrapped in a warm blanket