This is a recipe to help keep the summer heat from getting to you. It's fast and delicious. And it's lighter than you might think. Remember to use organic ingredients whenever possible.
It's summer and most of us breathe a sigh of relief as the ageing winter weather passes. Yet summer has its own set of beauty risks. Increased heat can bring an imbalance of Pitta dosha, the mind-body operator that governs hormones, digestion and other metabolic processes in the body. It's important to stay cool and hydrated to help prevent summer breakouts and rashes.
Early autumn is a transitional stage, as we move from the height of summer’s ‘ heat’ in the UK to cooler weather. In Ayurveda, the change from summer to fall is known as Ritu Sandhi, the gap between seasons. This gap can present a delicate time for digestion, because the weather fluctuates—along with the doshas and digestive capacity.
With more heat waves predicted over the next weeks, it may be helpful to consider how to optimise your food choices to help cool and soothe your mind and body. In addition, let’s consider the Ayurvedic approach to nutrition.
It's the most wonderful time of the year, a magical time of travel, special events, barbecues and holiday gifts. So why do so many people feel stressed when the holidays roll around? The mental pressure of spending too much money, making too many decisions, and having too much to do causes Prana Vata to go out of balance. Prana Vata is the subdosha of Vata that is concerned with mental functioning. Aggravated Prana Vata can cause excessive worry, anxiety and insomnia — thus making it difficult to remain calm and make healthy decisions. It becomes a snowball effect, with the person becoming more and more stressed and enjoying the holidays less and less.
Summer was always Maggie’s favorite time, but with two preschool children, temper tantrums were the order of the day during the hot season. There would be times when Maggie was sure the number of daily tantrums moved in perfect synchrony with the thermometer reading outside. Finally, Maggie discovered if she took her kids swimming once a day, peace was dramatically restored. She made it through the entire summer without a single incidence. Swimming is one of the activities that is very effective at soothing Pitta dosha...
Has the increased heat at nights caused you to sleep more fitfully? Some people have noticed changes in digestion with occasional heartburn or hyperacidity in the stomach. Others have commented on their skin becoming more parched, or have an increase of acne or skin rashes. What effect has the extreme heat had on you? A heat wave can also effect your mind and emotions causing an increase of fiery or controlling tendencies.
Feeling the heat this summer? When the Northern Hemisphere tips toward the fiery sun, you may start noticing signs of increasing Pitta dosha in your mind, body, and emotions—especially if you have a Pitta-dominant constitution type. Excess hunger, irritability, impatience, desire to control situations and people, ruddy skin, acid stomach, loose bowel movements, and feeling overheated in general are all signs that Pitta may be out of balance in your body. Fortunately, with a little Ayurvedic TLC, you can stay cool as a cucumber this summer. Here are 7 of our favourite ways to alleviate a backlog of excess Pitta.
Have you noticed that as the weather warms up you naturally desire different food and drink than you did during winter? You may like to try the Cooling Cucumber juice or Tropical Sensation recipes below. The change in your appetite and food choices during summer is guided by the increase of heat within you causing an increase of the qualities of Pitta dosha.
Summer Solstice Great! Summer the warmer time of the year when Pitta the fiery dosha is strongest, is just around the corner. If you follow the guidance of a Meteorologist the hottest months of the year in Great Britain are June, July, and August. Some like to follow the movement of the sun through the sky and say Summer really begins when the sun is at its highest point in the sky on Friday, June 21st this year at the Summer solstice. How Does Ayurveda Mark the Change of Season?
The "king of fruits" has been around for at least 6,000 years. Native to India and Burma, this sweet fruit was described in the ancient Sanskrit literature — for example, in Valmiki's Ramayana. The mango was also the fruit of the kings in ancient India, where princes used to pride themselves on the possession of large mango gardens.
Most of us rejoice when the cold of winter gives way to spring. Yet a large percentage of the population cringe when they see flowers start to bloom, as they know they will soon be experiencing spring allergies. Surveys show that allergy rates are increasing worldwide and will affect 30-35% of us at some stage of our lives. These increases, which were initially found in Europe and USA, are now being found in all countries undergoing industrial development.