DISCLAIMER: The information in this document is presented for the sole purpose of imparting education on Maharishi AyurVeda and neither the information nor the products are intended to diagnose, treat, mitigate, cure or prevent any disease. If you have a medical condition or are pregnant or lactating, please consult a health professional and it is recommended that you speak with your physician before making significant changes to your diet or routine. Chances are you barely notice your body going about its quiet work of inhaling and exhaling, yet your life depends upon it. The 25,000 breaths you take each day supply life-giving oxygen to your brain, your heart, and every cell in your body. And to perform at their best your respiratory system’s airways - comprised of your nose, mouth, throat, bronchial tubes, diaphragm, lungs, and capillaries —need to be supple, flexible, and free of obstruction and irritation.
Resistance and resilience are closely linked with digestive strength. Ayurveda says that if digestion is weak our food is not fully digested and the residue, called ama, accumulates in the body providing a fertile ground for infection... ... If your digestion is strong and there is lightness and strength in the body, then the seeds of infection will not be able to take hold.
Ten Ways to Start Your New Year Right GalleryBalance, Detox, Digestion, Drinks, Elimination, Emotions, Exercise, Food, Hair, Immunity, Maharishi Ayurveda Blogs, Meditation, New Year, Nutrition, Relationships, Skin Care, Sleep, Spring, Stress, Stress-Free, Vata, Winter
New Year's Resolutions are best known for the speed with which they are forgotten. Yet, total health is a lifelong journey - you need to work on your health every day. Here are ten tips from Vaidya Rama Kant Mishra, Director of Research and Product Development at Maharishi AyurVeda, on enriching the new year with ayurvedic wisdom. Simple things you can do every day to stay healthy and happy.
Most of us rejoice when the cold of winter gives way to spring. Yet a large percentage of the population cringe when they see flowers start to bloom, as they know they will soon be experiencing spring allergies. Surveys show that allergy rates are increasing worldwide and will affect 30-35% of us at some stage of our lives. These increases, which were initially found in Europe and USA, are now being found in all countries undergoing industrial development.
In the environment, major changes occur when winter turns into spring. As the forces of nature change externally, those same forces present within your body are now ready and willing to help you both purify and renew. Cycling through the year and through your life The cycle of the year represents the cycle of life: January through to May is the Kapha [...]
I’ve recently been helping an Australian friend in her quest to find a decent café latte up here in the North West of England and it’s not been easy. While Sydney seems to be chock full of expert Baristas who can serve up the perfect café lattes at the drop of a hat, many of our British versions don’t seem to quite hit the mark.My friend’s obsession with [...]
From the Ayurvedic viewpoint, interesting things happen within your body as winter gives way to spring and then spring give way to summer. As spring progresses, the cold, slow, heavy and sticky qualities of Kapha Dosha, that build up during late winter, gradually melt away and this often results in the chest colds and runny noses common in March, April and May. Springtime supports the body’s natural elimination [...]
The transition from winter to spring is the best time to shed your old skin cells and build up new radiant cells. Compared to the harsh winds of winter, spring breezes have a softer and gentler effect and, combined with the warmer sun, the pleasant feeling it creates will affect your entire physiology. It is important to have a new, clear and fresh skin to take full advantage [...]
It’s freezing outside. You shiver and get goose-pimples. The pores and blood vessels in your skin shrink and contract to preserve the body’s heat within its core. Your body changes and adapts during cold weather and Agni (digestive fire) increases to give you a stronger appetite. The extra food you are able to take in, helps you generate more heat.
January heralds the start of the Kapha season, and its cold, dull, damp and heavy weather tends to increase Kapha within the body. We often think of winter as a time for Kapha-associated diseases, such as colds and flu, yet Ayurveda maintains that winter is not weakening but strengthening, and the best season to improve your immunity. Bala is the term Ayurveda uses for immunity and general strength, whether [...]
In the UK, and most of Europe, January signals the start of the Kapha season; the time of year that increases the cold, wet and heavy Kapha qualities in our body. To stay healthy during late winter and spring, balance the influence of Kapha by adjusting your diet. The colour, aroma and taste of this Kapha-reducing meal is warming. Chickpeas are very nutritious but can take time to [...]
The Ayurvedic theory of immunity is called Beej-bhumi, which literally translates as “seed and land”. The body is seen as the fertile land in which infections or harmful “bugs” can grow. If our body is out of balance, and full of Ama – the toxic by-products that result from incomplete digestion – viruses and harmful bacteria will find fertile soil for [...]
Winter is the Kapha season when the weather is cold and wet and the Vata season of when it is cold and windy. At times the Vata moving element can dominate our physiology and at other times the stable and cohesive Kapha can get the better of us. How do we keep in balanced with all the challenges our changeable weather imposes on us? Also, how [...]
When you crave the crunchy feeling, that foods such as popcorn can give you, your body is signalling a need to balance Kapha Dosha. Celery, parsley, raw apples and popcorn all having a crunchy quality. But they also have a good deal of astringency in their taste. The roughening crunchy quality and the drying astringent taste of popcorn helps balance the unctuousness and wetness of Kapha Dosha, that can accumulate [...]