Give Peace of Mind a chance

By |2017-09-05T13:50:37+01:00June 5th, 2013|Mind|

When John Lennon sang, “Give peace and chance”, it conjured up big issues, such as war and civil unrest. But what about the unrest we often find in our own minds? We live in a fast and changing world and we can often find ourselves under a lot of pressure. Whenever we encounter some stressful situation, our stress-response kicks in, our physiology speeds up and we become hyperactive. Often it [...]