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If the thought of anxiety make you feel anxious – read on…

By |2017-09-05T13:50:35+01:00August 21st, 2013|Mind|

The importance of balance Life is by nature uncertain. The only certainty is that everything changes. The secret of good health and happiness, according to Ayurveda, is to maintain balance amidst the change. Because everyone is unique, balance is an individual thing. The beauty of Ayurveda is that it helps everyone to find his or her own unique balance. We all need stress or challenge, otherwise life would become boring. [...]

Ayur Vader: May the Force be with you

By |2017-09-05T13:50:36+01:00July 24th, 2013|Mind|

So, farewell then, Richard Le Parmentier, the American character actor who has died aged 66. Vadering As Commander of the Death Star in the original 1977 Star Wars movie, Le Parmentier, as Admiral Motti, is unwise enough to mock Darth Vader’s “sorcerers ways” and “sad devotion to that ancient Jedi religion,” as an obituary in the Daily Telegraph recently reminded us. Cue the choking-at-a-distance from Vader via the [...]

Give Peace of Mind a chance

By |2017-09-05T13:50:37+01:00June 5th, 2013|Mind|

When John Lennon sang, “Give peace and chance”, it conjured up big issues, such as war and civil unrest. But what about the unrest we often find in our own minds? We live in a fast and changing world and we can often find ourselves under a lot of pressure. Whenever we encounter some stressful situation, our stress-response kicks in, our physiology speeds up and we become hyperactive. Often it [...]