No matter one’s age and stage feeling well resourced to meet the day when we wake and as we start our day, be it at home or in the office, really does make a difference. This I call being ahead of the game. Maharishi AyurVeda has a question that identifies if you are ahead of the game. In the morning do you wake feeling rested, clear and alert?
Kate smiled at me with bright eyes, self-assured and at ease. She looked healthy, vibrant and was very different from the anxious, frightened, overwrought young woman who for 6 months had slept 2-3 hours a night at times (and sometimes not at all). I asked her if she would be okay to share her story so that her experience may in some way serve others, and she was happy to do so.
According to Maharishi AyurVeda, there are three equally important aspects to mental performance: dhi — learning and comprehension, governed by Vata dosha; dhriti — processing and retention of knowledge, the realm of Pitta dosha; and smriti— memory or recall, controlled by Kapha dosha. For the best mental performance and realization of the fullest mental potential, each of these three factors individually needs to be at its peak, and, more important, the coordination among the three factors also needs to be optimal.
Depression is becoming more common among the overall population today. Recently I was asked to visit a local school to talk about depression and how Maharishi AyurVeda helps recovery from depression. It was both enlightening and alarming to see how aware these young adults were about depression, with a number having first hand experience of it within their communities. So this week we thought to look at the causes of depression and suggest key strategies for preventing or recovering from depression.
Happy Ayurvedic Valentine's Year. With just a few simple guidelines from Maharishi AyurVeda, you can celebrate Valentine's Day every single day of the year. The Council of Maharishi AyurVeda Physicians says that the key to happy relationships lies in an in-depth understanding of one of the sub-doshas of Pitta, called Sadhaka Pitta.
When Maharishi Mahesh Yogi the founder of Maharishi Ayurveda released Amrit Kalash to the World he was so moved at its power to promote wellbeing that he called it the ‘Nectar of Immortality’. Amrit is a two-part formula. Taken together they provide a widespread and synergistic effect. Research has shown this unique blend of over 40 herbs and fruits have antioxidant properties 1,000 times more powerful than Vitamin C or E. The two-part formula includes...
PUBLISHED: East Anglia Daily Times, May 2018. Picture: Dr Charlotte Bech/Barry Spivack If you’re looking for a prescription for stress-free living Dr Charlotte Bech may just be able to help. The Danish doctor, surgeon and expert on natural medicine says that using simple procedures, such as the right light, diet, oils, spices, mental and emotional training, yoga and meditation, make it possible to achieve, despite the demands of our [...]
Transcript of video by Dr Donn Brennan: The earliest signs of ageing are described quite beautifully in Sharngadhara, one of the old texts of Ayurveda. I'll read you the quote. It says, “With each passing decade, the body loses, one by one, childhood, growth, lustre and complexion, intelligence, skin health, strength of sight, virility, valour, discrimination, the use of the organs of action, the use of the [...]
Blissful sleep for better health with Ayurveda (video + transcript) GalleryAnxiety, Brain, Consciousness, Detox, Digestion, Dr Donn Brennan videos, Drinks, Emotions, Fatigue, Food, Heart, Kapha, Meditation, Mind, Obesity, Pitta, Sleep, Stress, Vata, Weightloss
In truth, we need more sleep than we think we need. All the research is pointing to a minimum of eight hours sleep that people actually need for the work that the brain needs to do overnight to be accomplished. Less sleep leaves us less capable, even if we don’t know it. Even an hour’s lack of sleep [each night] over a 10-day period leaves us as incompetent and incapable cognitively, as if we had missed a whole night’s sleep for one night. The only difference is we don’t recognise it. We don’t know it.
How does a doctor ensure their patient does what is best for their health, whether it’s taking medication regularly, quitting smoking, cutting down on alcohol, changing diet or getting more exercise? Good or bad health choices can mean the difference between good and bad outcomes, yet you can’t force a person to do the right thing. Breaking unhealthy lifestyle or eating habits has to be an [...]
Dr Charlotte Bech Charlotte Bech graduated as a medical doctor from the University of Copenhagen. After becoming a teacher of Transcendental Meditation (TM) in 1983, she trained in Maharishi AyurVeda in 1986. Charlotte is currently running a private clinic in Copenhagen Denmark, integrating modern medicine and Maharishi AyurVeda. She has taught TM to more than 1000 people, has given more than 30,000 Ayurvedic consultations and has created and [...]
I first learned about internal cleansing when, as a teenager, I developed an interest in self-development. I picked up a book called Hatha Yoga, in which the author described how in North India, people noticed the strange cleansing habits of a certain species of migrating bird.After travelling thousands of miles, the exhausted and bedraggled birds would land near lakes and rivers and, after taking in water, would insert [...]
I’ve recently been helping an Australian friend in her quest to find a decent café latte up here in the North West of England and it’s not been easy. While Sydney seems to be chock full of expert Baristas who can serve up the perfect café lattes at the drop of a hat, many of our British versions don’t seem to quite hit the mark.My friend’s obsession with [...]
Peter Brown: So John, you recently had Panchakarma – you had a One Day Wonder – how did you get on with that? John Collins: I'd been travelling and working for a few weeks and I was frazzled. I'd stopped enjoying things. So I thought I'd try a One Day Wonder at the Maharishi AyurVeda Health Centre in Skelmersdale. I'm no stranger to Ayurvedic clinics – [...]
Peter Brown: So Jean-Louis, you've been having Panchakarma for some years. What is the sort of benefit you've had over the years? Jean-Louis Nancy: Well, when I first started doing PK [Panchakarma] I had a very different kind of life and wasn't that active. I was practising TM [Transcendental Meditation] more, full time almost, and having little activity in between. I was very involved in the [...]
An Early Day Motion has been tabled in the UK Parliament calling for Yoga on the NHS – please encourage your MP to support it. An Early Day Motion has been tabled by Virendra Sharma MP for Ealing Southall on International Yoga Day urging the introduction of Yoga into the National Health Service. To support this Early Day Motion, write to your local MP. Find out who your MP [...]
The concept of the three Doshas – Vata, Pitta and Kapha – is most people’s route into understanding Ayurveda. It’s easy to grasp how Vata Dosha can be responsible for all movement, Pitta for all transformations and Kapha for all structure in our body and the world around us. But there is a deeper level of this understanding though and the three Doshas have their root or master [...]
Because of its unique ability to penetrate into cells and cross the brain-blood barrier, Ayurveda considers ghee to be a highly effective medium for transporting the healing nature of herbs very deep into our body tissues. For thousands of years Ayurveda has created numerous Ghritas or herbalised ghees – herbs infused into ghee in order to enhanced their therapeutic effects. How are Ghritas produced? Ayurvedic practitioner, Dr Donn Brennan [...]
When was the last time you felt hunger so deep that you could eat the proverbial horse? Well, research suggests that the regular experience of hunger may boost the power of your brain. It seems that hunger produces a stomach hormone called ghrelin that not only stimulates appetite but also seems to promote the growth of new brain cells; it even protects those cells from the effects of [...]
I was an anxious teenager. If you were to have asked me why, or what I was anxious about, I’d have been hard pressed to answer. In those days, it was fashionable to be ‘cool’ and I became known for my cool demeanour. But I only accomplished this by suppressing the symptoms of underlying anxiety, such as tension in my shoulders, chest, stomach and legs. For me, [...]
Ayurveda considers Ojas to be the finest material substance in your body – as much in the realm of consciousness as it is in the realm of matter. Maharishi Mahesh Yogi, the founder of Transcendental Meditation and Maharishi AyurVeda, said that Ojas is a ‘lamp at the door’ – the junction point between consciousness and matter – lighting both inside and outside. Because of its role as a link [...]
Are there times when you feel foggy and can’t think clearly, or feel distracted and lacking in focus? Perhaps you forget the name of someone you know well, or forget an important appointment. We depend so much on having a clear mind and good recall that even a temporary loss of this faculty can be upsetting. The following article describes a number of ways Maharishi AyurVeda can [...]
The making of a herbal masterpiece – what are Rasayanas? In Ayurveda, the term Rasayana is given to anything that enlivens and extends life. Rasayanas are holistic in nature and tend to promote vitality, balance and health throughout the whole mind/body system. The word itself means to enliven (Ayana) the essence (Rasa) of life. Certain daily routines promote a Rasayana effect, such as going to bed early and getting up [...]
I was recently asked to create the above diagram to promote Moringa for Maharishi AyurVeda Products and have to admit that I had never previously heard of this herb. I did a Google search and was amazed, not only by the huge number and range of benefits it is supposed to have – from increasing mental clarity, to normalising blood pressure, to weight management, to improving libido – but also [...]
Just like any other part of your body, your nasal passages and sinuses should be regularly cleaned, according to Ayurveda. Regular cleansing, using Ayurvedic nasal techniques called Nasya, will help remove accumulated impurities, maintain your immune system and balance the Doshas in the head region. Since we get the majority of our external Prana (life-force) though our breathing, clean sinuses will also help increase the flow of Prana directly into [...]
Steve Newport’s Alzheimer’s symptoms have slowed considerably, and some symptoms have even reversed, after his wife added coconut oil his diet. His wife, Dr Mary Newport, a physician who runs a neonatology ward at a Tampa, Fla., hospital, started him on this coconut oil regime after he failed the Alzheimer’s clock test, a test designed to measure a wide range of cognitive abilities. After two weeks of taking coconut oil, [...]
“I came out of the Himalayas with a method designed to raise both the head and the heart of man to the point where knowledge and appreciation of the quality of his higher nature can be attained. I call my method Transcendental Meditation, but it is, in fact, a technique of self-exploration; it enables a man to dive into the innermost reaches of his being, in which dwells the essence [...]
Over a hundred doctors and researchers gathered in Berlin last week to share profound knowledge and updates at the 30th anniversary of the German Ayurveda Doctors Association. (Original article: Maharishi Channel.in) Dr Rainer Picha, Minister of Health of the Global Country of World Peace, gave some highlights of the inspiring presentations covering many areas of Ayurvedic practice and research. Some of the participants were not familiar with Transcendental Meditation or Maharishi [...]
The importance of balance Life is by nature uncertain. The only certainty is that everything changes. The secret of good health and happiness, according to Ayurveda, is to maintain balance amidst the change. Because everyone is unique, balance is an individual thing. The beauty of Ayurveda is that it helps everyone to find his or her own unique balance. We all need stress or challenge, otherwise life would become boring. [...]
So, farewell then, Richard Le Parmentier, the American character actor who has died aged 66. Vadering As Commander of the Death Star in the original 1977 Star Wars movie, Le Parmentier, as Admiral Motti, is unwise enough to mock Darth Vader’s “sorcerers ways” and “sad devotion to that ancient Jedi religion,” as an obituary in the Daily Telegraph recently reminded us. Cue the choking-at-a-distance from Vader via the [...]