Prostate health can become an issue for men in their middle age, but imbalance begins much earlier in life. In the UK alone there were over 48,000 new cases of prostate cancer from 2015 -17. The good news is that following an appropriate diet and daily routine and taking appropriate herbal supplements can help keep the prostate healthy and functioning well.
You would think that since Pitta dosha is associated with the fire element, a person with high Pitta would not experience any problem burning up the carbohydrates and sugars in their diet. Yet if a Pitta predominant individual fails to take care of their digestion, this can result in specific related digestive problems.
Attention is often given to the quality of our food. Ayurveda explains that the strength of our digestive fire ‘agni’ is also very important as it determines how much nourishment we will gain from what we eat and greatly impacts our health.
As we transition into the Autumn season, the season of Vata, we can empower ourselves by bringing as much energy and happiness as possible into our everyday life with these simple ayurvedic tips. With a few easy changes in our routine, it may surprise you how easily we can transition from one season into the next!
Would you say you are naturally a happy person? Or do you find people who are merry and happy a little intense or over the top? Modern psychology groups people into two groups optimists or pessimists and say that optimists tend to be happier than pessimists. Maharishi Ayurveda takes it a little deeper and looks towards the doshas and mental qualities of Sattwa, Rajas and Tamas for further understanding of how to increase happiness.
Digestion is the body’s main line of defense; it supports immune function, emotional balance, and overall vitality. It can also be the root cause of many health issues. And what is the best way to know the overall state of your digestive tract? Your poop!
Does your work provide challenges that motivate you into action? Or would you say your work is a source of stress giving rise to overload, feeling out of control or distressed? Let’s deepen our understanding of work stress and what you can do to wind back work stress when you need to.
Once early adulthood is passed we pass seamlessly as it seems, into our 30s and onwards as the process of wear and tear we call aging occurs. The ancient physicians of Ayurveda identified how this process of aging impacts us sequentially. As we traverse the decades there are key functionality that become challenged. This of itself is useful as it highlights the functionality to focus on strengthening during each decade.
As the days get longer and warmer, do you find quite naturally the desire to be more physically active arises? Physical activity is a great way for the body to burn off the richer diet of winter, to celebrate the energy that comes with Summer providing increased vigour and to protect your health and wellbeing. Exercise helps to clear congestion and strengthen the metabolic channels (srotas) in the body while providing ‘sthiratva’, or stability to the body, mind, emotions and intellect.
According to statistics, men live shorter lives and experience more chronic disease - simply because they don’t take care of themselves as well as they could. It doesn’t have to be this way. Maharishi AyurVeda offers simple, time-tested ways to stay fit, balanced, energetic, and healthy at any age. Here are ten easy-to-do Ayurvedic health tips just for men.
By harnessing all the senses, bath time can be used to heal body, mind and spirit. Ayurveda considers bathing more than just a simple cleansing ritual. The therapeutic ayurvedic bath offers a wide range of benefits — it enhances circulation; elevates energy levels; rehydrates the skin; relaxes tense muscles; promotes better sleep; and balances the emotions, the mind and the nervous system.
Just as the kiss of a mother brings joy to the child's heart, so too the glimpse of the beloved creates a flow of appreciation within the lover's heart. A kind word of appreciation can lift a persons day into a great day. A walk with your family dog or time spent stroking your cat also cultures finer feelings.