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How to Do Abhyanga Without Making a Mess

By |2020-01-23T14:25:04+00:00January 23rd, 2020|Maharishi Ayurveda Blogs, Massage, Oils, Rejuvenation, Skin Care|

Ayurveda’s ancient texts have many positive things to say about the benefits of abhyanga, the age-old Ayurvedic practice of self-massage with warm oil. If only they’d added a few lines about how to avoid gunking up your towels, bathtub, and pipes! Fortunately, there are some simple measures you can take to keep your bathroom sparkling clean and your environment safe.

Back to Basics: Recharge Your Routine for the New Year

By |2020-01-20T15:42:34+00:00January 20th, 2020|Balance, Detox, Digestion, Elimination, Exercise, Maharishi Ayurveda Blogs, Massage, New Year, Sleep, Triphala, Vata, Winter|

The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines?

The Yoga – Ayurveda Connection

By |2019-01-30T13:58:54+00:00January 29th, 2019|Knowledge, Maharishi Ayurveda Blogs, Massage, Meditation, Yoga|

Yoga is becoming very popular around the world. While many view yoga as a gentler way to exercise, most long-time practitioners realize that yoga is not just physical - it creates balance in mind, emotions and consciousness as well. And they are starting to realize that yoga shares the same origin and goal as ayurveda, the traditional Vedic system of health care.

Back to Basics: Recharge Your Routine for the New Year

By |2019-01-19T11:57:10+00:00January 14th, 2019|Detox, Maharishi Ayurveda Blogs, Massage, Men's Health, New Year, Sleep, Winter, Women's Health|

The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines?

Ayurvedic Massage Oils for Every Day

By |2019-01-11T15:44:38+00:00January 11th, 2019|Immunity, Joints, Maharishi Ayurveda Blogs, Massage, Men's Health, Muscles, Oils, Rejuvenation, Skin Care, Stress, Women's Health|

Ayurvedic Massage Oils for Every Day. We’ve all heard it before: take care of ourselves first; prioritize our own well-being, because only then can we most effectively care for others; we have to love ourselves before we can love anyone else; etc... start by giving our bodies some love with ayurvedic self-massage - abhyanga!