Transcript of video by Dr Donn Brennan: The earliest signs of ageing are described quite beautifully in Sharngadhara, one of the old texts of Ayurveda. I'll read you the quote. It says, “With each passing decade, the body loses, one by one, childhood, growth, lustre and complexion, intelligence, skin health, strength of sight, virility, valour, discrimination, the use of the organs of action, the use of the [...]
Blissful sleep for better health with Ayurveda (video + transcript) GalleryAnxiety, Brain, Consciousness, Detox, Digestion, Dr Donn Brennan videos, Drinks, Emotions, Fatigue, Food, Heart, Kapha, Meditation, Mind, Obesity, Pitta, Sleep, Stress, Vata, Weightloss
In truth, we need more sleep than we think we need. All the research is pointing to a minimum of eight hours sleep that people actually need for the work that the brain needs to do overnight to be accomplished. Less sleep leaves us less capable, even if we don’t know it. Even an hour’s lack of sleep [each night] over a 10-day period leaves us as incompetent and incapable cognitively, as if we had missed a whole night’s sleep for one night. The only difference is we don’t recognise it. We don’t know it.
Even during the summer, hot weather can come as a surprise to those of us in the UK. One day it can be overcast or raining and the next it can be clear skies and swelteringly hot. Below is a transcipt of the video Dr Donn Brennan has recently made on how to deal with hot weather, especially if you have a Pitta body-type. Following this are some [...]
We have new video series on Maharishi AyurVeda with Dr Donn Brennan. This is just the beginning and over the next few months many more videos, full of Ayurvedic health wisdom, will be put up on our site. Introductory videos In some videos Donn introduces basic concepts, such as what is Ayurveda’s approach to health, why Maharishi helped to revive this ancient science, what are the Ayurvedic body-types, how your can recognise [...]
Remarkably high in Vitamin C, Amla fruit is renown in Ayurveda for its health promoting powers and is used in numerous herbal preparations. For thousands of years this herb has been praised for its ability to create harmony between mind and body and to bring all three doshas (controlling elements of the body) into balance. Maharishi Ayurveda Amlaberry uses the wild forest fruit, which [...]