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Spring Cleansing and 45 Day Programme

By |2021-04-07T18:33:24+01:00March 30th, 2021|About Maharishi Ayurveda, Ageing, Ayurveda Diary, Consultations, Detox, Elimination, Food, Health, Healthy Eating, Herbal Formulas, Knowledge, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Massage, Natural cycles, Nutrition, Oils, Rejuvenation, Spring, Toxins, Triphala|

Springtime is for cleansing and reinvigoration The vernal equinox marks the beginning of Spring when daylight strengthens. Equinox comes from the Latin aequus (equal) and nox (night), and vernal means springtime or youthful and fresh. For your own youthfulness and freshness, you may like to consider a Spring cleansing programme. Internal cleansing is particularly recommended by Ayurveda because Spring is the season when your body’s natural cleansing and rejuvenating mechanisms [...]

Dr. Bech’s Diet for Going Green

By |2018-12-18T15:00:32+00:00December 11th, 2018|Books, Food, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre|

Don’t read this article if you want to continue eating red meat. But go ahead and read it, if you would like to: 1. Normalize your weight and stay slender, 2. Enjoy food more, and 3. Be happier and have more energy Then this new delicious and tasty Go Green diet is right for you.

Jagdish Vaidya consultation tour of the UK

By |2018-05-07T16:20:22+01:00May 7th, 2018|Consultations, Maharishi Ayurveda Health Centre|

Jagdish N. Vaidya was born into a long line of Ayurvedic Physicians and has served as director of a prestigious Ayurvedic hospital in India and as professor at postgraduate level in Kaya Chikitsa (Internal Medicine). He was also director and head of the department of Panchakarma for various hospitals under the government of Gujarat and is known as a Maharishi Vaidya. Jagdish Vaidya has many years of experience in heading [...]

Did birds teach us internal cleansing?

By |2017-12-22T14:45:27+00:00September 13th, 2017|Anxiety, Brain, Detox, Digestion, Emotions, Fatigue, Maharishi Ayurveda Health Centre, Mind, Panchakarma, Rejuvenation, Stress|

I first learned about internal cleansing when, as a teenager, I developed an interest in self-development. I picked up a book called Hatha Yoga, in which the author described how in North India, people noticed the strange cleansing habits of a certain species of migrating bird.After travelling thousands of miles, the exhausted and bedraggled birds would land near lakes and rivers and, after taking in water, would insert [...]

David claims Ayurveda helped control his Diabetes symptoms

By |2017-09-05T13:51:42+01:00March 30th, 2017|Consultations, Diabetes, Maharishi Ayurveda Health Centre|

The following video (and info below) was recently put onto Facebook by the organisers of the International Ayurveda Congress in London, an event that will take place on 1-2 April. The video features David Verhoogt, who is well known at our Maharishi AyurVeda Centre and who is a great advert for the benefits of both Transcendental Meditation and Ayurveda. “My doctor said ‘I’ve never seen somebody who [...]

Take care what you drink, breathe and eat

By |2017-09-05T13:51:42+01:00March 22nd, 2017|Detox, Maharishi Ayurveda Health Centre, Oils, Panchakarma|

We are told to drink plenty of water each day as it’s good for our brains and for the rest of the body. We are told to drink filtered or bottled water as the chlorine added to mains water to kill bacteria is bad for us. Now we are told that the plastic used in water filters and bottled water contains endocrine disruptive chemicals (ECDs) that damage our hormone [...]

11 tips to avoid Ama over Christmas

By |2017-10-27T13:59:30+01:00November 21st, 2016|Detox, Digestion, Food, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Panchakarma|

There are so many edible delights on offer over Christmas that it is hard not to over-indulge and accumulate Ama, the toxic waste-product of incomplete digestion. Festive meals and an abundance of tempting sweets can lead you to over-eat and snack at irregular times, and promote the build-up of Ama. If this process is left unchecked, your body can becomes clogged [...]

Creating healthy joints with Maharishi AyurVeda

By |2017-11-03T09:43:59+00:00November 12th, 2016|Joints, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Muscles, Panchakarma|

Questions and answers with Dr Donn Brennan Peter Brown: Doctor Brennan, how does Ayurveda deal with joint problems? Dr Donn Brennan: For joint problems Ayurveda's first consideration will be, are the symptoms due to imbalances within Vata (movement), Pitta (transformation) or Kapha (structure)? Also, is the toxic impurity called Ama a factor? Vata in the joints When there is too much [...]

Why Raw Honey is Always Best

By |2019-02-07T10:02:17+00:00October 16th, 2016|Fatigue, Food, Heart, Knowledge, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Weightloss|

Enjoy one of nature’s finest gifts in its raw and organic form The unheated, unprocessed honey, supplied by Maharishi AyurVeda Products, is remarkably different from the honey you’ll find on supermarket shelves. Sourced from Antonio Simon’s apiaries in Northern Spain, the bees that create this honey gather nectar from areas free of pollutants. To preserve its health giving properties, and the unique flavour of this unadulterated natural honey, Antonio spins the [...]

When fire turns to air: Autumn season advice

By |2017-10-24T07:44:19+01:00September 2nd, 2016|Autumn, Detox, Food, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Spices|

We measure out each year by its seasonal changes – the cold sleep of nature during winter, it’s re-awakening during spring, its full splendour during summer and the fruits bearing seeds of nature’s renewal during autumn. As summer changes to autumn, the sap of each tree begins to draw inwards. Bright green leaves gradually dry and become yellow, orange, red and brown, then they [...]

Giving and receiving the famed healing massage from Kerala

By |2017-10-03T08:32:19+01:00August 25th, 2016|Detox, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Rejuvenation|

Ever since receiving Kalari Marma Uzhichil about a year ago, I became addicted. Unlike the other Ayurvedic massages I have given and received, Kalari Marma Uzhichil, or Uzhichil for short, is a complete treatment in itself. You can receive it as a one-off treatment, or it can be given over several days. This is what Randol Oberton, an experienced Maharishi AyurVeda [...]

Sylvia Nash: It gives me a big boost for the year ahead

By |2017-09-05T13:50:29+01:00August 21st, 2016|Detox, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Maharishi Ayurveda Videos, Patient videos, Rejuvenation, Testimonials|

  Peter Brown: So Sylvia, When did you have your first Panchakarma treatment? Silvia Nash: It must have been 20 years ago. Peter: And why did you come along? Silvia: I had heard that Panchakarma was a way to accelerate my evolutionary development, my spiritual awareness through the physical side of Transcendental Meditation. Peter: What were its effects? Silvia: The effects are quite difficult to quantify. There were [...]

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