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Tips for Pitta-related Weight Imbalances

By |2019-12-10T14:13:54+00:00December 10th, 2019|Balance, Digestion, Food, Maharishi Ayurveda Blogs, Men's Health, Nutrition, Obesity, Pitta, Sleep, Weightloss, Women's Health|

You would think that since Pitta dosha is associated with the fire element, a person with high Pitta would not experience any problem burning up the carbohydrates and sugars in their diet. Yet if a Pitta predominant individual fails to take care of their digestion, this can result in specific related digestive problems.

5 Ayurvedic Practices Your Body Craves During the Holidays

By |2019-12-05T15:42:34+00:00December 5th, 2019|Balance, Digestion, Holiday, Maharishi Ayurveda Blogs, New Year, Stress-Free, Winter, Yoga|

For many of us, November and December are among the busiest months of the year. From whirlwind office parties and family gatherings to last-minute travel and sometimes frantic gift-shopping, the holiday season can often be as stressful—and exhausting—as it is joyful! Conversely, if you’re spending this season on your own, you might find yourself feeling like you are missing out.

Why is my digestive power so important?

By |2019-11-28T11:37:15+00:00November 28th, 2019|Balance, Detox, Digestion, Elimination, Evening Meal, Food, Immunity, Maharishi Ayurveda Blogs, Men's Health, Nutrition, Teenage Health, Triphala, Women's Health|

Attention is often given to the quality of our food. Ayurveda explains that the strength of our digestive fire ‘agni’ is also very important as it determines how much nourishment we will gain from what we eat and greatly impacts our health.

Give Thanks for Your Digestion!

By |2019-11-27T10:52:26+00:00November 27th, 2019|Digestion, Elimination, Food, Immunity, Maharishi Ayurveda Blogs, Nutrition, Spices, Triphala, Vata, Winter|

The holiday season brings feasts, parties, merry-making and heavy foods. Big meals complete with turkey, dressing, mashed potatoes and gravy leave us sleepy and ready for an afternoon nap on the sofa in front of the fireplace. If you're concerned about increasing your immunity during the flu season, you'll want to avoid overeating this Festive Season.

Wisdom for the Grandmothers to Pass On

By |2019-11-21T14:45:11+00:00November 21st, 2019|Maharishi Ayurveda Blogs, Teenage Health, Women's Health|

"Most women are relieved to hear that the healthiest approach to their menstrual period is to follow their body's own desire for rest. We've been taught to ignore that inward pull and just keep going. This means we don't take full advantage of Nature's gift of monthly purification.

Evening meal – What do I really need?

By |2019-11-18T15:28:13+00:00November 18th, 2019|Autumn, Digestion, Evening Meal, Food, Maharishi Ayurveda Blogs, Nutrition, Winter|

Do you usually have your main meal in the evening? I was brought up having my main meal in the evening and did not question it until I came across the health wisdom of Ayurveda.

A Closer Look at Stress-Free Emotions

By |2019-11-14T14:31:47+00:00November 14th, 2019|Herbal Formulas, Knowledge, Maharishi Ayurveda Blogs, Rasayanas, Stress, Stress-Free|

At Maharishi AyurVeda, our process of designing herbal formulas is not simply just combining herbs together. We lean into the ancient knowledge of Ayurveda, which enables our formulas to come into power and truly balance the doshas.

Top Seven Ayurvedic Behavioral Rasayanas

By |2019-11-07T10:33:26+00:00November 6th, 2019|Balance, Behaviour, Knowledge, Maharishi Ayurveda Blogs, Mental Health, Mental Performance, Rasayanas, Relationships|

Behavioral (achara) rasayanas are behaviors that enhance health, happiness and longevity. Achara rasayanas do more than just tell us how to behave. They provide practical methods — such as eating sattvic foods and practicing meditation — to effortlessly improve our ability to choose positive behaviors and avoid making mistakes that cause ill health and unhappiness.

Ayurvedic Tips for a Blissful Stress-Free Winter

By |2019-11-06T14:59:58+00:00November 6th, 2019|Apana Vata, Balance, Maharishi Ayurveda Blogs, Prana Vata, Stress-Free, Vata, Winter|

The winter season is a time of joy, rest, thanksgiving and sharing. One of the greatest gifts you can give to family and co-workers is your own health. The Ayurvedic definition of health is living 24 hours a day with the body, mind and senses full of bliss. This means having balanced doshas, balanced digestion, balanced elimination and a getting a good night's sleep every night!

5 Ayurvedic Strategies for a Healthy Halloween

By |2019-10-30T11:50:18+00:00October 30th, 2019|Children's Health, Maharishi Ayurveda Blogs, Vata|

5 Ayurvedic Strategies for a Healthy Halloween Ah, Halloween: Night of the living sugar zombies! With the onset of the dreaded trick-or-treating just around the corner, you might be wondering how to make this holiday healthy for your children. Dressing up in creative costumes gives children the opportunity to be imaginative, bringing light and fun into a dark season - but all those sweets and chocolate can be a little [...]

Chyavanprash: A Powerful Respiratory Tonic

By |2019-10-23T11:19:16+01:00October 23rd, 2019|Children's Health, Chyavanprash, Maharishi Ayurveda Blogs, Mental Health, Rasayanas, Teenage Health, Women's Health|

According to ancient Indian lore, Chyavanprash - a sweet paste that’s jam-packed with Ayurvedic herbs - was created by twin Vaidyas (Ayurveda experts) to help the great seer Chyawan Rishi restore his vigor. These days, people use it as a daily immunity booster and a helpful respiratory tonic. What is Chyavanprash?

9 Tips to Live Ayurveda This Autumn

By |2019-10-16T15:16:31+01:00October 16th, 2019|Autumn, Doshas, Maharishi Ayurveda Blogs, Men's Health, Nutrition, Vata, Women's Health|

As we transition into the Autumn season, the season of Vata, we can empower ourselves by bringing as much energy and happiness as possible into our everyday life with these simple ayurvedic tips. With a few easy changes in our routine, it may surprise you how easily we can transition from one season into the next!

Seven Ways to Boost Your Immunity with Food

By |2019-10-15T14:14:47+01:00October 15th, 2019|Autumn, Balance, Food, Immunity, Maharishi Ayurveda Blogs, Nutrition|

fall approaches, it's a good time to think about strengthening your immunity. According to Maharishi Ayurveda, cold weather doesn't have to bring on the cold and flu. The key is to start now with immunity-enhancing meals.

Finding Greater Happiness

By |2019-10-14T11:33:21+01:00October 14th, 2019|Balance, Emotions, Kapha, Maharishi Ayurveda Blogs, Men's Health, Mental Health, Pitta, Teenage Health, Vata, Women's Health|

Would you say you are naturally a happy person? Or do you find people who are merry and happy a little intense or over the top? Modern psychology groups people into two groups optimists or pessimists and say that optimists tend to be happier than pessimists. Maharishi Ayurveda takes it a little deeper and looks towards the doshas and mental qualities of Sattwa, Rajas and Tamas for further understanding of how to increase happiness.

What Your Elimination Says About Your Health

By |2019-09-24T15:19:58+01:00September 24th, 2019|Digestion, Elimination, Fibre, Food, Maharishi Ayurveda Blogs, Men's Health, Women's Health|

Digestion is the body’s main line of defense; it supports immune function, emotional balance, and overall vitality. It can also be the root cause of many health issues. And what is the best way to know the overall state of your digestive tract? Your poop!

Does Work Stress You?

By |2019-09-20T11:39:32+01:00September 20th, 2019|Maharishi Ayurveda Blogs, Men's Health, Mental Health, Stress, Women's Health, Work|

Does your work provide challenges that motivate you into action? Or would you say your work is a source of stress giving rise to overload, feeling out of control or distressed? Let’s deepen our understanding of work stress and what you can do to wind back work stress when you need to.

30 to 50 years – What happens as we age?

By |2019-08-29T14:11:58+01:00August 29th, 2019|Ageing, Maharishi Ayurveda Blogs, Men's Health, Pitta, Women's Health|

Once early adulthood is passed we pass seamlessly as it seems, into our 30s and onwards as the process of wear and tear we call aging occurs. The ancient physicians of Ayurveda identified how this process of aging impacts us sequentially. As we traverse the decades there are key functionality that become challenged. This of itself is useful as it highlights the functionality to focus on strengthening during each decade.

Thrive in Late Summer with These Ayurvedic Tips

By |2019-08-23T14:29:25+01:00August 23rd, 2019|Balance, Food, Maharishi Ayurveda Blogs, Pitta, Summer|

Early autumn is a transitional stage, as we move from the height of summer’s ‘ heat’ in the UK to cooler weather. In Ayurveda, the change from summer to fall is known as Ritu Sandhi, the gap between seasons. This gap can present a delicate time for digestion, because the weather fluctuates—along with the doshas and digestive capacity.

What happens as we grow up?

By |2019-08-20T15:43:11+01:00August 20th, 2019|Ageing, Children's Health, Maharishi Ayurveda Blogs, Mental Health, Teenage Health, Women's Health|

Modern research is exploring ‘how’ aging happens with some fascinating research coming out about the ability of DNA to repair itself. Some question if the DNA have the ability to repair itself ad infinitum then why with age is the process of DNA repair less effective? Ayurveda explains that we age because we see others aging. The ancient Ayurvedic texts describe aging as a natural process whose effects can be reduced through the taking of rasayana - special formulas like the powerful Maharishi Amrit Kalash, along with a good daily routine. It surprised me to learn that Ayurveda also suggests a healthy life expectancy for this age to be 120 years!

Understanding the 5 Subdoshas of Pitta

By |2019-08-09T15:44:08+01:00August 9th, 2019|Balance, Detox, Digestion, Doshas, Maharishi Ayurveda Blogs, Pitta, Sub Doshas|

In this article, we’ll focus on the subdoshas of Pitta. “Pitta dosha itself is all about transformation, heat, and energy,” explains Dinesh Gyawali, PhD, a classically trained Ayurvedic Vaidya (Ayurvedic expert) and Assistant Professor at Maharishi University of Management. “Pitta represents all forms of metabolic activities that generate energy. It’s primarily composed of agni (fire) and jala (water) elements. Pitta represents that ever-changing and evolutionary quality of our physiology which may seem static at times but is going through transformation each and every second.”

Ayurvedic Care for Women at Any Age

By |2019-08-08T14:20:43+01:00August 8th, 2019|Maharishi Ayurveda Blogs, Women's Health|

Women’s bodies are complex - and powerful. From monthly menstrual cycles through pregnancy, early motherhood, and menopause, the female body is constantly changing and adapting to all that life brings. Whether you’re married and raising a family, retired and flying solo, or anything in between, Ayurveda offers a wealth of practical knowledge to help you stay balanced at every age and stage of life.

What to Favour or Avoid in Heatwaves

By |2019-08-05T16:50:31+01:00August 5th, 2019|Maharishi Ayurveda Blogs, Nutrition, Pitta, Summer|

With more heat waves predicted over the next weeks, it may be helpful to consider how to optimise your food choices to help cool and soothe your mind and body. In addition, let’s consider the Ayurvedic approach to nutrition.

The Maharishi AyurVeda Summer Holiday Survival Guide

By |2019-08-05T15:09:06+01:00August 5th, 2019|Balance, Holiday, Maharishi Ayurveda Blogs, Pitta, Summer, travel|

It's the most wonderful time of the year, a magical time of travel, special events, barbecues and holiday gifts. So why do so many people feel stressed when the holidays roll around? The mental pressure of spending too much money, making too many decisions, and having too much to do causes Prana Vata to go out of balance. Prana Vata is the subdosha of Vata that is concerned with mental functioning. Aggravated Prana Vata can cause excessive worry, anxiety and insomnia — thus making it difficult to remain calm and make healthy decisions. It becomes a snowball effect, with the person becoming more and more stressed and enjoying the holidays less and less.

Keeping It Cool

By |2019-07-30T14:17:05+01:00July 29th, 2019|Balance, Holiday, Maharishi Ayurveda Blogs, Pitta, Summer|

Summer was always Maggie’s favorite time, but with two preschool children, temper tantrums were the order of the day during the hot season. There would be times when Maggie was sure the number of daily tantrums moved in perfect synchrony with the thermometer reading outside. Finally, Maggie discovered if she took her kids swimming once a day, peace was dramatically restored. She made it through the entire summer without a single incidence. Swimming is one of the activities that is very effective at soothing Pitta dosha...

Are you thriving or surviving?

By |2019-07-23T15:47:45+01:00July 23rd, 2019|Balance, Maharishi Ayurveda Blogs, Mental Health, Mental Performance|

Are you thriving or surviving? "I used to really push myself with 7 day weeks and no real downtime. It wasn't long before the crunch came. I started to experience extreme fatigue, panic attacks, low blood sugar, feeling empty, tearful and depressed. All coping mechanisms gone, I returned to NZ and had to exit the plane in a wheelchair. Learning how to balance my life, body and mind and having fun again have been very important lessons for me. Learning to respect my body's needs helps me to stay well." Louise, 38 years of age. When you read the story of what brought Louise to seek help, did you relate to the story in some way for yourself? Would you say Louise was thriving or surviving?

How is the heatwave impacting you?

By |2019-07-18T15:51:12+01:00July 18th, 2019|Balance, Food, Maharishi Ayurveda Blogs, Pitta, Recipes, Skin Care, Stress, Summer|

Has the increased heat at nights caused you to sleep more fitfully? Some people have noticed changes in digestion with occasional heartburn or hyperacidity in the stomach. Others have commented on their skin becoming more parched, or have an increase of acne or skin rashes. What effect has the extreme heat had on you? A heat wave can also effect your mind and emotions causing an increase of fiery or controlling tendencies.

Hangry, Overheated & Irritable? 7 Ways to Cool Your Pitta

By |2019-07-02T15:50:04+01:00July 2nd, 2019|Doshas, Fatigue, Maharishi Ayurveda Blogs, Stress, Summer|

Feeling the heat this summer? When the Northern Hemisphere tips toward the fiery sun, you may start noticing signs of increasing Pitta dosha in your mind, body, and emotions—especially if you have a Pitta-dominant constitution type. Excess hunger, irritability, impatience, desire to control situations and people, ruddy skin, acid stomach, loose bowel movements, and feeling overheated in general are all signs that Pitta may be out of balance in your body. Fortunately, with a little Ayurvedic TLC, you can stay cool as a cucumber this summer. Here are 7 of our favourite ways to alleviate a backlog of excess Pitta.