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Immunity

Seven Ways to Keep Your Respiratory System Healthy this Spring

By |2020-05-20T17:19:30+01:00May 20th, 2020|Detox, Digestion, Doshas, Exercise, Herbal Formulas, Immunity, Maharishi Ayurveda Blogs, Massage, Respiratory System, Spring|

DISCLAIMER: The information in this document is presented for the sole purpose of imparting education on Maharishi AyurVeda and neither the information nor the products are intended to diagnose, treat, mitigate, cure or prevent any disease. If you have a medical condition or are pregnant or lactating, please consult a health professional and it is recommended that you speak with your physician before making significant changes to your diet or routine. Chances are you barely notice your body going about its quiet work of inhaling and exhaling, yet your life depends upon it. The 25,000 breaths you take each day supply life-giving oxygen to your brain, your heart, and every cell in your body. And to perform at their best your respiratory system’s airways - comprised of your nose, mouth, throat, bronchial tubes, diaphragm, lungs, and capillaries —need to be supple, flexible, and free of obstruction and irritation.

Dr Arora Recommends – Navigating the Covid19 challenge and restoring health for ourselves and our communities

By |2020-04-29T17:15:20+01:00April 29th, 2020|coronavirus, Covid-19, Immunity, Immunity Support, Maharishi Ayurveda Blogs|

Dr Arora Recommends: Navigating the Covid19 challenge and restoring health for ourselves and our communities. We asked Dr Arora what he would recommend people take to help at this stage and he replied “Clearly, people at this time need more support.” He went on to explain that the need is threefold: *To support and energise the immune system with immunity enhancing herbals. *To improve digestion as the digestive system is responsible for 70% of immune cell production. *To provide antiviral support and adaptogens support during this time of increased stress.

Boost Your Immunity with these Everyday Practices

By |2020-04-27T14:57:10+01:00April 27th, 2020|Chyavanprash, coronavirus, Covid-19, Immunity, Immunity Support, Maharishi Ayurveda Blogs, Spices|

Boost your immunity with these everyday practices. MINISTRY OF Ayush advice It has been advised to incorporate these everyday practices to your daily routine for the general upkeep of your health.

Antiviral and Immune Support

By |2020-03-23T10:17:52+00:00March 20th, 2020|coronavirus, Covid-19, Immunity, Immunity Support, Maharishi Ayurveda Blogs, Virus|

With the acknowledgement by the World Health Organisation that the Coronavirus has become a pandemic, let’s broaden the question on how to support your body’s healing mechanisms when a virus is circulating or when the body is fighting a virus. Let’s consider Key herbs and herbal combinations that have known antiviral and or resistance boosting properties to provide protective support or to aid recovery Aroma oils that have antiviral and or resistance boosting properties Everyday spices that have antiviral and or resistance boosting properties What you can do to support recovery if you get sick with a virus.

Strengthen Ojas for Better Immunity

By |2020-03-16T16:05:06+00:00March 16th, 2020|Immunity, Maharishi Ayurveda Blogs, Ojas|

It’s not all about the seriousness of the infective agent, we have to take into account the immunity of the person and how strong the system is to keep the infection at bay. When Food we eat gets properly digested it is metabolized to seven different tissues (Dhatus) in the body. rasa, blood, muscle, fat, bone, bone marrow and reproductive tissues. The end product of good digestion is Ojas. When a person has strong digestion the transformation of food to different tissues and to Ojas happens properly. Good Ojas means strong immune system.

Flu: Six Things You Can Do to Support Your Resistance to Disease

By |2020-03-10T15:38:40+00:00March 10th, 2020|Immunity, Maharishi Ayurveda Blogs, Resistance, Spring|

Resistance and resilience are closely linked with digestive strength. Ayurveda says that if digestion is weak our food is not fully digested and the residue, called ama, accumulates in the body providing a fertile ground for infection... ... If your digestion is strong and there is lightness and strength in the body, then the seeds of infection will not be able to take hold.

How to Boost My Resistance to Disease

By |2020-02-20T09:38:22+00:00February 10th, 2020|Balance, Evening Meal, Food, Immunity, Kapha, Maharishi Ayurveda Blogs, Meditation, Sleep, Vata, Winter|

Ayurveda explains that your body can become so strong it is infertile to the spread of viruses and pathogens, that is they have no ground upon which to settle or propagate.

Ten Ways to Start Your New Year Right

By |2019-12-12T14:43:41+00:00December 12th, 2019|Balance, Detox, Digestion, Drinks, Elimination, Emotions, Exercise, Food, Hair, Immunity, Maharishi Ayurveda Blogs, Meditation, New Year, Nutrition, Relationships, Skin Care, Sleep, Spring, Stress, Stress-Free, Vata, Winter|

New Year's Resolutions are best known for the speed with which they are forgotten. Yet, total health is a lifelong journey - you need to work on your health every day. Here are ten tips from Vaidya Rama Kant Mishra, Director of Research and Product Development at Maharishi AyurVeda, on enriching the new year with ayurvedic wisdom. Simple things you can do every day to stay healthy and happy.

Why is my digestive power so important?

By |2019-11-28T11:37:15+00:00November 28th, 2019|Balance, Detox, Digestion, Elimination, Evening Meal, Food, Immunity, Maharishi Ayurveda Blogs, Men's Health, Nutrition, Teenage Health, Triphala, Women's Health|

Attention is often given to the quality of our food. Ayurveda explains that the strength of our digestive fire ‘agni’ is also very important as it determines how much nourishment we will gain from what we eat and greatly impacts our health.

Give Thanks for Your Digestion!

By |2019-11-27T10:52:26+00:00November 27th, 2019|Digestion, Elimination, Food, Immunity, Maharishi Ayurveda Blogs, Nutrition, Spices, Triphala, Vata, Winter|

The holiday season brings feasts, parties, merry-making and heavy foods. Big meals complete with turkey, dressing, mashed potatoes and gravy leave us sleepy and ready for an afternoon nap on the sofa in front of the fireplace. If you're concerned about increasing your immunity during the flu season, you'll want to avoid overeating this Festive Season.

Seven Ways to Boost Your Immunity with Food

By |2019-10-15T14:14:47+01:00October 15th, 2019|Autumn, Balance, Food, Immunity, Maharishi Ayurveda Blogs, Nutrition|

fall approaches, it's a good time to think about strengthening your immunity. According to Maharishi Ayurveda, cold weather doesn't have to bring on the cold and flu. The key is to start now with immunity-enhancing meals.

Enjoy an allergy-free year with Maharishi AyurVeda

By |2019-03-01T14:47:40+00:00February 27th, 2019|Allergies, Detox, Eyes, Immunity, Maharishi Ayurveda Blogs, Spring, Summer|

Most of us rejoice when the cold of winter gives way to spring. Yet a large percentage of the population cringe when they see flowers start to bloom, as they know they will soon be experiencing spring allergies. Surveys show that allergy rates are increasing worldwide and will affect 30-35% of us at some stage of our lives. These increases, which were initially found in Europe and USA, are now being found in all countries undergoing industrial development.

Amrit Kalash – a Superstar!

By |2019-01-18T15:55:11+00:00January 18th, 2019|Consciousness, Immunity, Maharishi Ayurveda Blogs, Men's Health, Mind, Rasayanas, Women's Health|

When Maharishi Mahesh Yogi the founder of Maharishi Ayurveda released Amrit Kalash to the World he was so moved at its power to promote wellbeing that he called it the ‘Nectar of Immortality’. Amrit is a two-part formula. Taken together they provide a widespread and synergistic effect. Research has shown this unique blend of over 40 herbs and fruits have antioxidant properties 1,000 times more powerful than Vitamin C or E. The two-part formula includes...

Ayurvedic Massage Oils for Every Day

By |2019-01-11T15:44:38+00:00January 11th, 2019|Immunity, Joints, Maharishi Ayurveda Blogs, Massage, Men's Health, Muscles, Oils, Rejuvenation, Skin Care, Stress, Women's Health|

Ayurvedic Massage Oils for Every Day. We’ve all heard it before: take care of ourselves first; prioritize our own well-being, because only then can we most effectively care for others; we have to love ourselves before we can love anyone else; etc... start by giving our bodies some love with ayurvedic self-massage - abhyanga!

Be well nourished this Autumn

By |2019-01-09T14:48:30+00:00January 9th, 2019|Autumn, Digestion, Food, Immunity, Maharishi Ayurveda Blogs, Men's Health, Winter, Women's Health|

Be well nourished this Autumn As the cooler weather is setting in, have you noticed that your eating choices are changing? As you walk about your local farmers market or food store are the fruit and vegetables choices available also changing?

How is Your Vata?

By |2018-12-18T14:45:51+00:00December 18th, 2018|Autumn, Immunity, Maharishi Ayurveda Blogs, Men's Health, Vata, Winter, Women's Health|

As Autumn gives way to Winter it’s a good time to check how balanced Vata Dosha is within you. This is particularly helpful for ensuring we maintain balance during the colder months of Autumn and Winter. As you read below consider the question... How balanced is Vata Dosha within me right now?

Maharishi AyurVeda Approach to Respiratory Health

By |2018-12-18T14:54:34+00:00December 14th, 2018|Autumn, Digestion, Immunity, Kapha, Maharishi Ayurveda Blogs, Vata|

When the weather becomes colder and windy (Autumn), it sets the scene for an increase in respiratory discomfort. Coughs, colds, bronchitis, asthma and in the extreme pneumonia become more prevalent. Other more chronic conditions such as chronic obstructive pulmonary disease and emphysema may become aggravated. This can increase the demand on the national health care services, especially with the elderly.

Six famous herbals of Ayurveda

By |2018-05-07T20:58:28+01:00May 2nd, 2018|Brain, Detox, Digestion, Immunity, Men's Health, Rasayanas, Rejuvenation, Reproduction, Sleep, Stress, Women's Health|

Out of the thousands or herbs and herbal preparations in Ayurvedic pharmacopeia there are some that have gained fame and popularity. Let’s have a look at six of Ayurveda’s most popular herbals. Triphala Rose The world’s biggest selling Ayurvedic herbal is Triphala. Triphala is known as a bowel tonic and its supports digestion and regular bowel movements. Three fruits are combined in Triphala to create [...]

Top Ayurveda diet and lifestyle tips for springtime

By |2018-03-30T09:17:28+01:00March 29th, 2018|Detox, Digestion, Fasting, Food, Immunity, Maharishi Ayurveda Blogs, Natural cycles, Panchakarma, Spring|

In the environment, major changes occur when winter turns into spring. As the forces of nature change externally, those same forces present within your body are now ready and willing to help you both purify and renew. Cycling through the year and through your life The cycle of the year represents the cycle of life: January through to May is the Kapha [...]

12 tips to build up your Bala-strength during January

By |2018-03-04T21:55:15+00:00January 4th, 2017|Detox, Digestion, Food, Immunity, Kapha, Rasayanas, Spring, Winter|

January heralds the start of the Kapha season, and its cold, dull, damp and heavy weather tends to increase Kapha within the body. We often think of winter as a time for Kapha-associated diseases, such as colds and flu, yet Ayurveda maintains that winter is not weakening but strengthening, and the best season to improve your immunity. Bala is the term Ayurveda uses for immunity and general strength, whether [...]

The Secret of Ojas: Nourish the junction point, nurture your heart

By |2018-03-04T21:55:44+00:00December 22nd, 2016|Detox, Digestion, Emotions, Heart, Immunity, Maharishi Ayurveda Blogs, Mind, Panchakarma, Sleep|

Ayurveda considers Ojas to be the finest material substance in your body – as much in the realm of consciousness as it is in the realm of matter. Maharishi Mahesh Yogi, the founder of Transcendental Meditation and Maharishi AyurVeda, said that Ojas is a ‘lamp at the door’ – the junction point between consciousness and matter – lighting both inside and outside. Because of its role as a link [...]

Energy and Vitality with Maharishi AyurVeda

By |2018-03-04T21:56:25+00:00October 17th, 2016|Detox, Digestion, Fatigue, Food, Immunity, Maharishi Ayurveda Blogs, Rasayanas, Rejuvenation, Sleep|

“Maharishi AyurVeda would like us to express our innate source which is infinite vitality and energy” – Dr Donn BrennanHow much energy and vitality you have in your body and mind is closely linked to the strength of your immune system. When vitality is weak, immunity is correspondingly low. When energy levels are strong and free-flowing, illness has little chance of taking hold.The [...]

8 Ayurvedic ways to boost your natural immunity

By |2018-03-04T21:54:47+00:00November 19th, 2015|Autumn, Detox, Digestion, Food, Immunity, Knowledge, Maharishi Ayurveda Blogs, Spring|

The Ayurvedic theory of immunity is called Beej-bhumi, which literally translates as “seed and land”. The body is seen as the fertile land in which infections or harmful “bugs” can grow. If our body is out of balance, and full of Ama – the toxic by-products that resu