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Spring Cleansing and 45 Day Programme

By |2021-04-07T18:33:24+01:00March 30th, 2021|About Maharishi Ayurveda, Ageing, Ayurveda Diary, Consultations, Detox, Elimination, Food, Health, Healthy Eating, Herbal Formulas, Knowledge, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Massage, Natural cycles, Nutrition, Oils, Rejuvenation, Spring, Toxins, Triphala|

Springtime is for cleansing and reinvigoration The vernal equinox marks the beginning of Spring when daylight strengthens. Equinox comes from the Latin aequus (equal) and nox (night), and vernal means springtime or youthful and fresh. For your own youthfulness and freshness, you may like to consider a Spring cleansing programme. Internal cleansing is particularly recommended by Ayurveda because Spring is the season when your body’s natural cleansing and rejuvenating mechanisms [...]

Celebrating Summer Healthy Eating – Summer Pasta with Cream Sauce

By |2020-07-22T15:20:46+01:00July 22nd, 2020|Healthy Eating, Maharishi Ayurveda Blogs, Pitta, Recipes, Summer|

This is a recipe to help keep the summer heat from getting to you. It's fast and delicious. And it's lighter than you might think. Remember to use organic ingredients whenever possible.

Celebrating Summer – Healthy Eating – Moroccan Tagine

By |2020-07-23T16:12:40+01:00July 21st, 2020|Food, Healthy Eating, Maharishi Ayurveda Blogs, Recipes|

This Moroccan Tagine looks impressive, but is very easy to make. The slow cooking brings a depth of flavour which you don’t get with more quickly-cooked meals.

Celebrating Summer Healthy Eating – Squash & Coconut Soup

By |2020-07-23T16:13:43+01:00July 20th, 2020|Healthy Eating, Maharishi Ayurveda Blogs, Recipes|

Celebrating summer healthy eating - Squash & Coconut Soup. Vegan, 4-6 servings. The gorgeous colour of this soup when blended is as appealing to the eye as the flavours are to the taste-buds!

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