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Because of its unique ability to penetrate into cells and cross the brain-blood barrier, Ayurveda considers ghee to be a highly effective medium for transporting the healing nature of herbs very deep into our body tissues. For thousands of years Ayurveda has created numerous Ghritas or herbalised ghees – herbs infused into ghee in order to enhanced their therapeutic effects.
How are Ghritas produced?
Ayurvedic practitioner, Dr Donn Brennan explained the process of creating a Ghrita: “You start with a herb, such as Ashwadhanda, and boil it in water for a good length of time. You then filter out the herb solids and end up with a liquid decoction which will contain the water-soluble active principles of the original herb.
“To extract the herb’s oil-soluble principles, you mix the decoction with ghee and boil until all the water evaporates. The resulting Ghrita or herbalised ghee will now be infused with both the water- and oil-soluble principles or properties of whatever herb you started with.”
How do Ghritas work?
Dr Donn Brennan said that, according to Ayurveda, ghee is considered a medicine in itself, “It not only aids digestion but is a tonic for all the body tissues, especially the brain and nerve tissues”. Donn went on to say that ghee is also lighter and more penetrating than other oils, so Ghritas allow the herbal properties infused within them to be more easily absorbed by our body tissues. Ghritas are extensively used in Ayurvedic practice, especially for degenerative and deep-seated conditions.
According to Donn, “In Ghritas the ghee effectively acts as a carrier media to facilitate the transport of active healing principles extracted from herbs through the cell membrane, which is permeable only by lipid molecules”.
Because our brain cells are mostly composed of saturated lipid fats, ghee one of the few oils that can easily cross the blood-brain barrier. This is why herbs that benefit the brain and nervous system, and are said to promote intellect and memory, such as Ashwagandha, Shatavari and Brahmi, are often taken in Ghrita form.
Isn’t Ghee a saturated fat?
People are sometime wary of taking ghee as animal fats have been demonised by nutritionists and the popular media over the last six decades. Foods high in saturated fats, such as meat, lard, dairy and coconut oil have been blamed for the huge increase in heart disease that has occurred throughout the 20th Century – despite the fact that humans have consumed such fats for hundreds of thousands of years with little sign of heart disease.
The tide has recently turned and scrutiny of the previous studies linking heart disease to saturated fats has shown much of this research to be deeply flawed and either distorted by the prejudices of the researchers or influenced by the major edible oil companies, keen to sell their fat and oil alternatives. (For more information on this topic it is worth reading books such as The Big Fat Surprise by Nina Teicholz and The Great Cholesterol Con by Dr Malcolm Kendrick.)
Even cholesterol in our blood is no bad thing – it is one of the major building block for our cells and our liver naturally produces cholesterol for cell regeneration and repair work. It is the case though that too much LDL (low density lipids that are sometimes termed ‘bad’ cholesterol) in our blood may be a marker for underlying health problems. In light of this, it is interesting that taking the larger doses of ghee, recommended for Ayurvedic cleansing practices such as Panchakarma, does not increase levels of this ‘bad’ LDL cholesterol, and HDL, know as ‘good’ cholesterol often increases.
Ghee also helps increase the levels of fat soluble vitamins, especially Vitamin E, in our blood. Vitamin E is an important antioxidant that helps preventing the oxidation of LDL in the sub-endothelial space within arteries and so helps prevent atherosclerosis and any consequent heart problems.
Ghritas available from Maharishi AyurVeda Products
Brahmi is a popular Ayurvedic herb that has been revered in India for over 5000 years. Brahmi is considered the plant of the knowledge of Brahman, the supreme reality and is traditionally used as a brain tonic to support memory, learning, and concentration. Besides its mind-enhancing properties, Brahmi also supports the nervous system as a whole, supports emotional well-being and promotes healthy skin, hair and blood cells. The Brahmi plant helps balance Vata and Kapha dosha.
In Ayurveda, the Ashwagandha root is used in numerous herbal supplements and its significance is comparable to that of ginseng in the Chinese health tradition. Ashvagandha root helps with men’s conditions, nervous tension and sleep. It promotes increased energy, joint health, respiratory health, restful sleep, clear mind and memory. Ashwagandha improves communication between the brain and digestive tract to help curb cravings. It increases stamina and muscle strength, improves healthy functioning of adrenal and reproductive systems and balances Vata and Kapha doshas.
Shatavari root is known in Ayurveda as a tonic for females and the word Shatavari means ‘The one who has a hundred husbands’. It has been used for centuries in Ayurveda as an aid for the reproductive system, particularly for women. It also helps with menopause, supports the digestive system, and reduces excess Pitta or heat in the digestive tract. Shatavari reduces Vata and Pitta doshas and can increases Kapha dosha.
Triphala is considered one of the most important of all dietary supplements and is considered by Ayurveda as a Rasayanas – a tonic for the whole body, particularly the colon and digestive tract. Triphala consists of the three fruits of Amla (Indian gooseberry), Haritaki (Myrobalan spikelets) and Bibhitaki (green Myrobalan belerische) in equal parts. Amla primarily balances Pitta, Haritaki harmonises Vata and Bibhitaki soothes Kapha. The combination of three fruits balances all three doshas.