The Fibre of your being and its role in Ayurveda

By |2019-05-14T13:38:00+01:00May 14th, 2019|Digestion, Fibre, Food, Maharishi Ayurveda Blogs, Nutrition, Weightloss|

These days the emphasis in nutrition has been placed on protein and whether we are getting enough. The truth is that individuals are more likely to suffer from excess of it than the converse... ...So now I will get to the real issue, which seems to have languished somewhat since the food industry has focused on protein. This is the amount of fibre in our western diet, which is sadly lacking.