Ayurvedic Reset - Have you recently noticed your trousers are fitting a little more snugly or a favourite skirt or dress looks a little tighter around the middle? But yes, those Christmas sweets were worth it! Now 2019 has truly started it’s time to take stock and set yourself up for a great year. So read on to see what you can do to ensure 2019 starts well for you. Do you know what Agni is?
In the environment, major changes occur when winter turns into spring. As the forces of nature change externally, those same forces present within your body are now ready and willing to help you both purify and renew. Cycling through the year and through your life The cycle of the year represents the cycle of life: January through to May is the Kapha [...]
When was the last time you felt hunger so deep that you could eat the proverbial horse? Well, research suggests that the regular experience of hunger may boost the power of your brain. It seems that hunger produces a stomach hormone called ghrelin that not only stimulates appetite but also seems to promote the growth of new brain cells; it even protects those cells from the effects of [...]
There is of lot of talk about intermittent fasting these days. Benefits are said to range from weight loss, to enhanced heart and brain functioning, to increased longevity. Eat, Fast and Live Longer Last year I watched a BBC TV Horizon programme called “Eat, Fast and Live Longer”. The presenter, Michael Mosley, tried out different fasting diets and looked into the science behind them. The research on regular fasting shows [...]