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Cooking for your Spirit by Dr Donn Brennan

By |2022-09-15T15:24:34+01:00September 15th, 2022|About Maharishi Ayurveda, Ageing, Ayurveda Diary, Balance, Behaviour, Consciousness, Daily Habits, Dr Donn Brennan videos, Evening Meal, Family, Food, Healthy Eating, Knowledge, Maharishi Ayurveda Videos, Nutrition, Obesity, Ojas, Relationships, Teenage Health, Toxins|

You are what you eat. To most people this means simply that the vitamins, carbs, and proteins in food build the cells, blood and bones of your body. But in Maharishi Ayurveda, "you are what you eat" means something far more subtle and powerful. Food is known to directly influence your consciousness and feelings. It can create bliss or anger, contentment or restlessness, thoughts of the sacred or the profane. [...]

Digestion

By |2022-05-19T22:07:07+01:00May 19th, 2022|About Maharishi Ayurveda, Balance, Daily Habits, Detox, Digestion, Evening Meal, Family, Health, Healthy Eating, Maharishi Ayurveda Blogs|

by Dr Donn Brennan Digestion in Ayurveda is called Agni or the digestive ‘fire’.  Agni is considered of utmost importance...If working well, it gives good health.  If digestion malfunctions, it gives rise to ‘ama’ or toxins, which cause ill health.  Critical to good digestion is to know when to eat, how much to eat and how to eat. How you treat digestion is very important.  What you eat is important, [...]

Ayurvedic Tips for Holiday Travel

By |2022-04-07T09:34:05+01:00May 12th, 2021|About Maharishi Ayurveda, Balance, Behaviour, Consciousness, Covid-19, Exercise, Family, Health, Holiday, Yoga|

Ayurvedic Tips for Holiday Travel At last, we can go on proper holidays again – maybe even abroad! The mere thought of holidays is a real psychological boost – even more so this year, after the restrictions imposed by the pandemic. Yet, remember those traffic jams, long delays, cancelled flights, unpredictable weather and being back in amongst crowds again. Holiday travelling can easily become miserable. Yet, getting away from it [...]

Six Ways to Slash Stress for Health and Immunity

By |2020-04-21T12:09:35+01:00April 21st, 2020|Anxiety, Family, Isolation, Maharishi Ayurveda Blogs, Mental Health, Stress, Work|

Ayurveda offers valuable insights to keep your stress levels low, create better health, and in turn maintain strong immunity. Here are six ways to reduce stress the Ayurvedic way.

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