Ayurvedic Tips for Holiday Travel At last, we can go on proper holidays again – maybe even abroad! The mere thought of holidays is a real psychological boost – even more so this year, after the restrictions imposed by the pandemic. Yet, remember those traffic jams, long delays, cancelled flights, unpredictable weather and being back in amongst crowds again. Holiday travelling can easily become miserable. Yet, getting away from it [...]
Ayurveda offers valuable insights to keep your stress levels low, create better health, and in turn maintain strong immunity. Here are six ways to reduce stress the Ayurvedic way.