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Exercise

Six Ways to Keep Your Spirits up When the Economy is down

By |2020-06-08T15:13:27+01:00June 8th, 2020|Exercise, Food, Humour, Maharishi Ayurveda Blogs, Reduce Stress, Seasons, Sleep, Stress, Stress-Free|

Unemployment rates rising, uncertainty about future employment during furlough and the doubt about the future of the UK economy with unstable stock prices that can affect our finances make anyone feel emotionally challenged. Yet every crisis brings with it an opportunity to change our fortunes. Here are six healthy ways to stay balanced and stress-free even when you're under economic pressure.

Seven Ways to Keep Your Respiratory System Healthy this Spring

By |2020-05-20T17:19:30+01:00May 20th, 2020|Detox, Digestion, Doshas, Exercise, Herbal Formulas, Immunity, Maharishi Ayurveda Blogs, Massage, Respiratory System, Spring|

DISCLAIMER: The information in this document is presented for the sole purpose of imparting education on Maharishi AyurVeda and neither the information nor the products are intended to diagnose, treat, mitigate, cure or prevent any disease. If you have a medical condition or are pregnant or lactating, please consult a health professional and it is recommended that you speak with your physician before making significant changes to your diet or routine. Chances are you barely notice your body going about its quiet work of inhaling and exhaling, yet your life depends upon it. The 25,000 breaths you take each day supply life-giving oxygen to your brain, your heart, and every cell in your body. And to perform at their best your respiratory system’s airways - comprised of your nose, mouth, throat, bronchial tubes, diaphragm, lungs, and capillaries —need to be supple, flexible, and free of obstruction and irritation.

Take a Morning Walk to Lose Weight, Feel Great

By |2020-05-19T16:55:38+01:00May 19th, 2020|Exercise, Maharishi Ayurveda Blogs, Weightloss|

When do you exercise? Do you fit it in after work in the early evening? Do you get up early and do it in the morning? Or are you one of those people who sneak in a game of tennis at lunchtime? And do you exercise gently, vigorously, or however you can?

Back to Basics: Recharge Your Routine for the New Year

By |2020-01-20T15:42:34+00:00January 20th, 2020|Balance, Detox, Digestion, Elimination, Exercise, Maharishi Ayurveda Blogs, Massage, New Year, Sleep, Triphala, Vata, Winter|

The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines?

Ten Ways to Start Your New Year Right

By |2019-12-12T14:43:41+00:00December 12th, 2019|Balance, Detox, Digestion, Drinks, Elimination, Emotions, Exercise, Food, Hair, Immunity, Maharishi Ayurveda Blogs, Meditation, New Year, Nutrition, Relationships, Skin Care, Sleep, Spring, Stress, Stress-Free, Vata, Winter|

New Year's Resolutions are best known for the speed with which they are forgotten. Yet, total health is a lifelong journey - you need to work on your health every day. Here are ten tips from Vaidya Rama Kant Mishra, Director of Research and Product Development at Maharishi AyurVeda, on enriching the new year with ayurvedic wisdom. Simple things you can do every day to stay healthy and happy.

What Exercise is Best for Me?

By |2019-05-23T10:18:15+01:00May 23rd, 2019|Doshas, Exercise, Maharishi Ayurveda Blogs, Men's Health, Women's Health|

As the days get longer and warmer, do you find quite naturally the desire to be more physically active arises? Physical activity is a great way for the body to burn off the richer diet of winter, to celebrate the energy that comes with Summer providing increased vigour and to protect your health and wellbeing. Exercise helps to clear congestion and strengthen the metabolic channels (srotas) in the body while providing ‘sthiratva’, or stability to the body, mind, emotions and intellect.

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