New Year's Resolutions are best known for the speed with which they are forgotten. Yet, total health is a lifelong journey - you need to work on your health every day. Here are ten tips from Vaidya Rama Kant Mishra, Director of Research and Product Development at Maharishi AyurVeda, on enriching the new year with ayurvedic wisdom. Simple things you can do every day to stay healthy and happy.
Have you noticed that as the weather warms up you naturally desire different food and drink than you did during winter? You may like to try the Cooling Cucumber juice or Tropical Sensation recipes below. The change in your appetite and food choices during summer is guided by the increase of heat within you causing an increase of the qualities of Pitta dosha.
The "king of fruits" has been around for at least 6,000 years. Native to India and Burma, this sweet fruit was described in the ancient Sanskrit literature — for example, in Valmiki's Ramayana. The mango was also the fruit of the kings in ancient India, where princes used to pride themselves on the possession of large mango gardens.
Cultivating the Inner Garden. Returning to the normal routine after a busy Christmas period, filled with biscuits and puddings. Most people will be in the mood to start January afresh and think about renewal to ensure that our health and immunity are in good shape for the challenges of the year ahead. In harmony with nature it always seems easier to make a fresh start now. With this in mind in my last blog I remarked about the pervasive use of use of artificial chemicals in our diet, that harm the inner flora known as the microbiome and give rise to ama in the system.
In truth, we need more sleep than we think we need. All the research is pointing to a minimum of eight hours sleep that people actually need for the work that the brain needs to do overnight to be accomplished. Less sleep leaves us less capable, even if we don’t know it. Even an hour’s lack of sleep [each night] over a 10-day period leaves us as incompetent and incapable cognitively, as if we had missed a whole night’s sleep for one night. The only difference is we don’t recognise it. We don’t know it.
I’ve recently been helping an Australian friend in her quest to find a decent café latte up here in the North West of England and it’s not been easy. While Sydney seems to be chock full of expert Baristas who can serve up the perfect café lattes at the drop of a hat, many of our British versions don’t seem to quite hit the mark.My friend’s obsession with [...]
Your body is younger than you may think – a Carbon-14 study* found that our cells are mostly replaced every 7 to 10 years. And they renew themselves from the air we breathe, the liquids we drink and the foods we eat. So, to ensure your body stays in peak condition the quality of your air, drink and food is of utmost important. Maharishi AyurVeda Products are gradually building [...]
