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Spiritual Ayurveda: our Five Subtle Bodies and Three Subtle Essences

By |2017-09-05T13:51:42+01:00June 13th, 2017|Anxiety, Brain, Consciousness, Dairy, Digestion, Emotions, Fatigue, Kapha, Mind, Rasayanas, Rejuvenation|

[fusion_separator top_margin="5" bottom_margin="5"][/fusion_separator] The concept of the three Doshas – Vata, Pitta and Kapha – is most people’s route into understanding Ayurveda. It’s easy to grasp how Vata Dosha can be responsible for all movement, Pitta for all transformations and Kapha for all structure in our body and the world around us. But there is a deeper level of this understanding though and the three Doshas have their root or [...]

Milk, a health goodie or baddie?

By |2017-09-13T09:10:20+01:00February 8th, 2017|Dairy, Food, Oils|

[fusion_builder_container hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_size="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] [/fusion_text][fusion_separator top_margin="3" bottom_margin="3" /][fusion_text] When I was growing up, cow’s milk was hailed [...]

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