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Spiritual Ayurveda: our Five Subtle Bodies and Three Subtle Essences

By |2017-09-05T13:51:42+01:00June 13th, 2017|Anxiety, Brain, Consciousness, Dairy, Digestion, Emotions, Fatigue, Kapha, Mind, Rasayanas, Rejuvenation|

The concept of the three Doshas – Vata, Pitta and Kapha – is most people’s route into understanding Ayurveda. It’s easy to grasp how Vata Dosha can be responsible for all movement, Pitta for all transformations and Kapha for all structure in our body and the world around us. But there is a deeper level of this understanding though and the three Doshas have their root or master [...]

Milk, a health goodie or baddie?

By |2017-09-13T09:10:20+01:00February 8th, 2017|Dairy, Food, Oils|

When I was growing up, cow’s milk was hailed as a complete food and essential for growing children. These days, milk allergies and lactose-intolerance have become a major issue; concerns are voiced about its saturated fat content; and many people cite ethical issues around how we treat dairy cows as a reason to avoid milk. Let me put my own cards on the table. Despite its potential problems, [...]