Spiritual Ayurveda: our Five Subtle Bodies and Three Subtle Essences
The concept of the three Doshas – Vata, Pitta and Kapha – is most people’s route into understanding Ayurveda. It’s easy to grasp how Vata Dosha can be responsible for all movement, Pitta for all transformations and Kapha for all structure in our body and the world around us. But there is a deeper level of this understanding though and the three Doshas have their root or master [...]